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Shane Effgen

Seattle Prep · Class of 2025

52 resultsCross Country2016–202415 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Woodland ParkCYO 4th-8th Championships - 1:00pm · Oct 155:47.7CYO 4th-8th Championships - 1:00pmOctober 15, 2017
1.35 Miles · Upper WoodlandCYO 4th-8th Championship Meet · Oct 148:02.5CYO 4th-8th Championship MeetOctober 14, 2018
1.35 Miles · Woodland ParkCYO Meet 3 Woodland Park Championships · Oct 137:50.5CYO Meet 3 Woodland Park ChampionshipsOctober 13, 2019
1.5 Miles · Archdiocese of SeattleCYO Athletics Meet 4 (Virtual) · Oct 188:15CYO Athletics Meet 4 (Virtual)October 18, 2020
2 Miles · Civic StadiumGear Up Northwest Preview (Sehome Invite) · Sep 1111:15.55Gear Up Northwest Preview (Sehome Invite)September 11, 2021
2 Miles · Lower Woodland2022 Fr. Sullivan Alumni Run · Jul 1611:08.82022 Fr. Sullivan Alumni RunJuly 16, 2022
3,000 Meters · Franklin Park - 3000 MetersUSATF Region 13 Junior Olympic Championships · Nov 1711:08.00USATF Region 13 Junior Olympic ChampionshipsNovember 17, 2018
3,000 Meters · Hidden Creek Polo GroundsUSATF Region 13 Junior Olympic Championships · Nov 1911:58.63USATF Region 13 Junior Olympic ChampionshipsNovember 19, 2016
3,000 Meters · Upper WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1011:27.77USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 10, 2018
3,000 Meters · Woodland ParkUSATF Pacific Northwest Association Junior Olympic Chamipionships · Nov 1111:41.01USATF Pacific Northwest Association Junior Olympic ChamipionshipsNovember 11, 2017
4,000 Meters · Lower WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1615:21.61USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 16, 2019
5,000 Meters · Eagle Island XC CourseBob Firman Invitational XC 2022 · Sep 2317:36.9Bob Firman Invitational XC 2022September 23, 2022
5,000 Meters · Lakewood High SchoolPacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown Running · Nov 2017:32.8Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNovember 20, 2021
5,000 Meters · Lower WoodlandMetro Meet 10/17 · Oct 1717:25.8Metro Meet 10/17October 17, 2024
5,000 Meters · Sun Willows Golf CourseWIAA 3A State XC Championships · Nov 518:22.3WIAA 3A State XC ChampionshipsNovember 5, 2022
5,000 Meters · Warren G. Magnuson ParkMetro XC - Lakeside / Blanchet / HN / O'Dea / S. Prep / Bellarmine @ Magnuson Park · Sep 1717:05.90Metro XC - Lakeside / Blanchet / HN / O'Dea / S. Prep / Bellarmine @ Magnuson ParkSeptember 17, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 312024 Sea-King 2A & 3A District MeetOct 31 · 5,000 Meters Varsity 3A · Place 46 · Seattle PrepSeattle Prep5,000 Meters Varsity 3A4617:25.8012
Oct 24Metro CC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 39 · Seattle PrepSeattle Prep5,000 Meters Varsity3917:24.8012
Oct 17Metro Meet 10/17Oct 17 · 5,000 Meters Top 14 · Place 9 · Seattle PrepSeattle Prep5,000 Meters Top 14917:25.8 PB12
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Elite · Place 145 · Seattle PrepSeattle Prep5,000 Meters Elite14517:28.712
Sep 28Bellevue Cross Country Invitational Sep 28 · 5,000 Meters Varsity · Place 3 · Seattle PrepSeattle Prep5,000 Meters Varsity316:47.612
Sep 19Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/GarfieldSep 19 · 5,000 Meters Varsity · Place 9 · Seattle PrepSeattle Prep5,000 Meters Varsity917:32.212
Sep 1425th Bellarmine InvitationalSep 14 · 2 Miles Varsity · Place 39 · Seattle PrepSeattle Prep2 Miles Varsity3910:52.912

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 27Bishop Blanchet/Seattle Prep LW TTOct 27 · 5,000 Meters JV · Place 1 · Seattle PrepSeattle Prep5,000 Meters JV117:12.70Unofficial11
Oct 192023 Metro Championships Cross CountryOct 19 · 5,000 Meters Varsity · Place 37 · Seattle PrepSeattle Prep5,000 Meters Varsity3717:32.4011
Oct 11Metro League XC Week #5Oct 11 · 5,000 Meters Varsity · Place 5 · Seattle PrepSeattle Prep5,000 Meters Varsity517:00.911
Oct 7NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 13 · Seattle PrepSeattle Prep5,000 Meters Varsity1317:15.011
Sep 27Metro League XC Week #3 Frank, Ingraham, Lake, SPSep 27 · 5,000 Meters Open · Place 12 · Seattle PrepSeattle Prep5,000 Meters Open1217:20.411
Sep 13Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at Lower WoodlandSep 13 · 5,000 Meters Varsity · Place 20 · Seattle PrepSeattle Prep5,000 Meters Varsity2017:32.411
Sep 9Gear Up Northwest XC Preview hosted by SehomeSep 9 · 2 Miles Varsity · Place 12 · Seattle PrepSeattle Prep2 Miles Varsity1210:34.0011

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 5WIAA 3A State XC ChampionshipsNov 5 · 5,000 Meters 3A Boys · Place 166 · Seattle PrepSeattle Prep5,000 Meters 3A Boys16618:22.3 PB10
Oct 21Metro ChampionshipsOct 21 · 5,000 Meters Varsity · Place 19 · Seattle PrepSeattle Prep5,000 Meters Varsity1917:11.40—
Oct 7Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Elite · Place 88 · Seattle PrepSeattle Prep5,000 Meters Elite8816:42.710
Sep 29Metro League XC - Roosevelt / O'Dea / HN / C. Seath / Seattle Prep @ Lower WoodlandSep 29 · 5,000 Meters Varsity · Place 7 · Seattle PrepSeattle Prep5,000 Meters Varsity717:18.010
Sep 23Bob Firman Invitational XC 2022Sep 23 · 5,000 Meters Elite · Place 135 · Seattle PrepSeattle Prep5,000 Meters Elite13517:36.9 PB10
Sep 14Metro League XC - Lincoln - Garfield - Rainier Beach - Roosevelt - Seattle Prep - Nathan HaleSep 14 · Varsity · Place 8 · Seattle PrepSeattle PrepVarsity816:5910
Sep 10Gear Up Northwest XC Preview hosted by SehomeSep 10 · 2 Miles Sophomore · Place 3 · Seattle PrepSeattle Prep2 Miles Sophomore310:35.7610
Jul 162022 Fr. Sullivan Alumni RunJul 16 · 2 Miles Men · Place 7 · Seattle PrepSeattle Prep2 Miles Men711:08.8 PB10

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 20Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNov 20 · 5,000 Meters NW Elite HS Club Showcase · Place 121 · Seattle PrepSeattle Prep5,000 Meters NW Elite HS Club Showcase12117:32.8 PB9
Oct 30Sea-King District 2 ChampionshipsOct 30 · 5,000 Meters 3A · Place 78 · Seattle PrepSeattle Prep5,000 Meters 3A7817:47.569
Oct 21Metro Championships Oct 21 · 5,000 Meters Varsity · Place 31 · Seattle PrepSeattle Prep5,000 Meters Varsity3116:43.209
Oct 14Blanchet/Lakeside/HNA/O"Dea/Prep ESCHOct 14 · 5,000 Meters Varsity · Place 17 · Seattle PrepSeattle Prep5,000 Meters Varsity1716:48.259
Oct 952nd Max Jensen Richland InvitationalOct 9 · 3 Miles Division I · Place 49 · Seattle PrepSeattle Prep3 Miles Division I4916:32.799
Sep 30Prep /Lincoln /Lakeside /C. Sealth/ R. BeachSep 30 · 5,000 Meters Varsity · Place 13 · Seattle PrepSeattle Prep5,000 Meters Varsity1317:38.109
Sep 17Metro XC - Lakeside / Blanchet / HN / O'Dea / S. Prep / Bellarmine @ Magnuson ParkSep 17 · 5,000 Meters Boys Varsity / Junior Varsity · Place 19 · Seattle PrepSeattle Prep5,000 Meters Boys Varsity / Junior Varsity1917:05.90 PB9
Sep 11Gear Up Northwest Preview (Sehome Invite)Sep 11 · 2 Miles Freshman Boys · Place 5 · Seattle PrepSeattle Prep2 Miles Freshman Boys511:15.55 PB9

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 18CYO Athletics Meet 4 (Virtual)Oct 18 · 1.5 Miles 8th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1.5 Miles 8th Grade18:15 PB8
Oct 11CYO Athletics Meet 3 (Virtual)Oct 11 · 1.5 Miles 8th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1.5 Miles 8th Grade18:37.08
Oct 4CYO Athletics Meet 2 (Virtual)Oct 4 · 1.5 Miles 8th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1.5 Miles 8th Grade18:27.08
Sep 27CYO Athletics Meet 1 (Virtual)Sep 27 · 1.5 Miles 8th Grade · Place 3 · Our Lady of FatimaOur Lady of Fatima1.5 Miles 8th Grade38:40Unofficial8

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 16USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 32 · 36-Unattached36-Unattached4,000 Meters 13-143215:21.61 PB7
Oct 13CYO Meet 3 Woodland Park ChampionshipsOct 13 · 1.35 Miles 7th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 7th Grade17:50.5 PB7
Sep 29CYO Meet 2 Woodland Park Pool BSep 29 · 1.35 Miles 7th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 7th Grade Boys18:09.97
Sep 22CYO Meet 1 Woodland Park Pool B Sep 22 · 1.35 Miles 7th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 7th Grade Boys18:08.87

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 17USATF Region 13 Junior Olympic ChampionshipsNov 17 · 3,000 Meters 11-12 · Place 28 · 36-Unattached36-Unattached3,000 Meters 11-122811:08.00 PB6
Nov 10USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 10 · 3,000 Meters 11-12 · Place 4 · 36-Unattached36-Unattached3,000 Meters 11-12411:27.77 PB6
Oct 14CYO 4th-8th Championship MeetOct 14 · 1.35 Miles 6th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 6th Grade18:02.5 PB6
Sep 30CYO Meet 2 Pool B at Woodland ParkSep 30 · 1.35 Miles 6th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 6th Grade Boys18:04.46
Sep 23CYO Meet 1 Pool B at Woodland ParkSep 23 · 1.35 Miles 6th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1.35 Miles 6th Grade Boys18:07.26

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11USATF Pacific Northwest Association Junior Olympic ChamipionshipsNov 11 · 3,000 Meters 11-12 · Place 8 · 36-Unattached36-Unattached3,000 Meters 11-12811:41.01 PB5
Oct 15CYO 4th-8th Championships - 1:00pmOct 15 · 1 Miles 5th Grade · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 5th Grade15:47.7 PB5
Oct 1CYO 4th-8th Pool B - 1:00pmOct 1 · 1 Miles 5th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 5th Grade Boys15:535
Sep 24CYO 4th-8th Pool B - 3:15pmSep 24 · 1 Miles 5th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 5th Grade Boys15:52.65

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 19USATF Region 13 Junior Olympic ChampionshipsNov 19 · 3,000 Meters 9-10 · Place 9 · 36-Unattached36-Unattached3,000 Meters 9-10911:58.63 PB4
Nov 12USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters 9-10 · Place 2 · UnattachedUnattached3,000 Meters 9-10212:23.494
Oct 16CYO 4th-8th Championships - 1:00pmOct 16 · 1 Miles 4th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 4th Grade Boys106:02.24
Oct 2CYO 4th-8th Pool B - 1:00pmOct 2 · 1 Miles 4th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 4th Grade Boys16:16.444
Sep 25CYO 4th-8th Pool B - 3:15pmSep 25 · 1 Miles 4th Grade Boys · Place 1 · Our Lady of FatimaOur Lady of Fatima1 Miles 4th Grade Boys106:24.94