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Sam Nowak

Eastern Illinois · Class of 2021

25 resultsCross Country2017–2024

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Detweiller - IHSA State CourseIHSA Class 3A State XC Championships · Nov 9	15:53.79	IHSA Class 3A State XC Championships	November 9, 2019
3 Miles · KLM CourseIHSA Class 3A Hinsdale Central Sectional · Nov 2	17:06.1	IHSA Class 3A Hinsdale Central Sectional	November 2, 2019
3 Miles · Leroy Oakes Forest PreserveSt. Charles North Invitational · Sep 30	18:09.9	St. Charles North Invitational	September 30, 2017
3 Miles · Lyons Township High School South CampusLyons Township / Hinsdale Central Boys Dual Meet · Sep 5	15:49.51	Lyons Township / Hinsdale Central Boys Dual Meet	September 5, 2020
3.05 Miles · Proviso West HSWest Suburban Silver Conference Championships · Oct 13	18:02.6	West Suburban Silver Conference Championships	October 13, 2018
4634 m · Camera ParkWSC Silver Conference Championship · Oct 17	15:38.42	WSC Silver Conference Championship	October 17, 2020
5,000 Meters · Lyons Township High School South CampusLyons/Downers Grove North/York Boys Varsity Triangular · Oct 10	16:43.44	Lyons/Downers Grove North/York Boys Varsity Triangular	October 10, 2020
5,000 Meters · Three Sisters ParkShaZam XC Club Championships · Nov 6	16:59.27	ShaZam XC Club Championships	November 6, 2020
8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 21	26:15.3	ISU John McNichols	September 21, 2024
8,000 Meters · Newman Golf CourseBradley Pink Classic · Oct 14	26:21.9	Bradley Pink Classic	October 14, 2023
8,000 Meters · Newman Golf CourseBradley Pink Classic · Oct 15	26:42.2	Bradley Pink Classic	October 15, 2021
8,000 Meters · Weibring Golf ClubISU Redbird XC Invitational · Sep 16	27:04.7	ISU Redbird XC Invitational	September 16, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 15	NCAA DI Midwest Regional ChampionshipsNov 15 · 10,000 Meters Division 1 · Place 163 · Eastern IllinoisEastern Illinois	10,000 Meters Division 1	163	32:38.71	SR
Oct 18	Bradley University "Pink" ClassicOct 18 · 8,000 Meters Varsity · Place 118 · Eastern IllinoisEastern Illinois	8,000 Meters Varsity	118	25:12.47	SR
Sep 21	ISU John McNicholsSep 21 · 8,000 Meters College · Place 165 · Eastern IllinoisEastern Illinois	8,000 Meters College	165	26:15.3 PB	Sr
Aug 30	2024 Walt Crawford OpenAug 30 · 8,000 Meters Varsity · Place 15 · Eastern IllinoisEastern Illinois	8,000 Meters Varsity	15	16:11.30	Sr

Date	Meet	Event	Pl	Mark	Gr
Oct 14	Bradley Pink ClassicOct 14 · 8,000 Meters Red · Place 159 · Eastern IllinoisEastern Illinois	8,000 Meters Red	159	26:21.9 PB	Jr
Sep 15	Redbird InviteSep 15 · 8,000 Meters Varsity · Place 52 · Eastern IllinoisEastern Illinois	8,000 Meters Varsity	52	26:11.0	JR
Sep 1	EIU Walt Crawford OpenSep 1 · 8,000 Meters Open · Place 16 · Eastern IllinoisEastern Illinois	8,000 Meters Open	16	26:31.30	JR

Date	Meet	Event	Pl	Mark	Gr
Sep 16	ISU Redbird XC InvitationalSep 16 · 8,000 Meters College · Place 46 · Eastern IllinoisEastern Illinois	8,000 Meters College	46	27:04.7 PB	So

Date	Meet	Event	Pl	Mark	Gr
Oct 15	Bradley Pink ClassicOct 15 · 8,000 Meters College - White · Place 45 · Eastern IllinoisEastern Illinois	8,000 Meters College - White	45	26:42.2 PB	Fr
Sep 3	EIU Walt Crawford OpenSep 3 · 8,000 Meters Varsity · Place 31 · Eastern IllinoisEastern Illinois	8,000 Meters Varsity	31	27:14.2	FR

Date	Meet	Event	Pl	Mark	Gr
Nov 16	Nike Cross Virtual ChampionshipNov 16 · 5,000 Meters Championship Race · Place 99 · LaGrange (Lyons)LaGrange (Lyons)	5,000 Meters Championship Race	99	16:54.7Unofficial	12
Nov 6	ShaZam XC Club ChampionshipsNov 6 · 5,000 Meters Varsity D3 · Place 83 · LaGrange (Lyons)LaGrange (Lyons)	5,000 Meters Varsity D3	83	16:59.27 PB	12
Oct 31	IHSA Class 3A XC Sectional #3 - LaGrange (Lyons)Oct 31 · 3 Miles Varsity · Place 25 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Varsity	25	15:49.78	12
Oct 19	Nike Cross Virtual Week 5Oct 19 · 5,000 Meters NXV Midwest Region · Place 11 · LaGrange (Lyons)LaGrange (Lyons)	5,000 Meters NXV Midwest Region	11	16:13.2Unofficial	12
Oct 17	WSC Silver Conference ChampionshipOct 17 · 2.88 Miles Varsity · Place 17 · LaGrange (Lyons)LaGrange (Lyons)	2.88 Miles Varsity	17	15:38.42 PB	12
Oct 10	Lyons/Downers Grove North/York Boys Varsity TriangularOct 10 · 5,000 Meters Varsity · Place 18 · LaGrange (Lyons)LaGrange (Lyons)	5,000 Meters Varsity	18	16:43.44 PB	12
Oct 5	Nike Cross Virtual Week 3Oct 5 · 5,000 Meters NXV Midwest Region · Place 13 · LaGrange (Lyons)LaGrange (Lyons)	5,000 Meters NXV Midwest Region	13	16:43.5Unofficial	12
Sep 5	Lyons Township / Hinsdale Central Boys Dual MeetSep 5 · 3 Miles Varsity · Place 7 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Varsity	7	15:49.51 PB	12
Aug 17	LT TTAug 17 · 3,200 Meters Open · LaGrange (Lyons)LaGrange (Lyons)	3,200 Meters Open	0	10:07.2Unofficial	12

Date	Meet	Event	Pl	Mark	Gr
Nov 9	IHSA Class 3A State XC ChampionshipsNov 9 · 3 Miles Varsity · Place 172 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Varsity	172	15:53.79 PB	11
Nov 2	IHSA Class 3A Hinsdale Central SectionalNov 2 · 3 Miles Varsity · Place 38 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Varsity	38	17:06.1 PB	11
Oct 26	IHSA Class 3A Lyons Township RegionalOct 26 · 3 Miles Varsity · Place 16 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Varsity	16	16:04.41	11

Date	Meet	Event	Pl	Mark	Gr
Oct 13	West Suburban Silver Conference ChampionshipsOct 13 · 3.05 Miles Frosh/Soph · Place 23 · LaGrange (Lyons)LaGrange (Lyons)	3.05 Miles Frosh/Soph	23	18:02.6 PB	10
Aug 24	LT TTAug 24 · 2 Miles New Division · LaGrange (Lyons)LaGrange (Lyons)	2 Miles New Division	0	10:52Unofficial	10

Date	Meet	Event	Pl	Mark	Gr
Sep 30	St. Charles North InvitationalSep 30 · 3 Miles Open · Place 54 · LaGrange (Lyons)LaGrange (Lyons)	3 Miles Open	54	18:09.9 PB	9