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Matthew Long
Mira Costa (SS) · Class of 2025
30 resultsCross Country2021–2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1,600 Meters · West Torrance High SchoolWarrior Mile · Oct 25 | 5:01.33 | Warrior Mile | October 25, 2023 |
| 2.93 Miles · Mt. San Antonio College74th Annual Mt. SAC Cross Country Invitational · Oct 21 | 17:09 | 74th Annual Mt. SAC Cross Country Invitational | October 21, 2022 |
| 3 Miles · Rose BowlCool Breeze Invitational · Sep 3 | 21:51.6 | Cool Breeze Invitational | September 3, 2021 |
| 3 Miles · Silverlakes Sports Park40th Annual Woodbridge Cross Country Classic · Sep 17 | 20:42.6 | 40th Annual Woodbridge Cross Country Classic | September 17, 2021 |
| 3,200 Meters · Palos Verdes High SchoolPV 3200m · Oct 12 | 11:03.68 | PV 3200m | October 12, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | Bay League FinalsNov 6 · 3 Miles Junior Varsity · Place 15 · Mira Costa (SS) | 3 Miles Junior Varsity | 15 | 16:29.9 | 12 |
| Oct 30 | Warrior MileOct 30 · 1,600 Meters Open · Place 76 · Mira Costa | 1,600 Meters Open | 76 | 4:50.40 | 12 |
| Oct 25 | 76th Annual Mt. SAC Cross Country InvitationalOct 25 · 3 Miles Junior Varsity Division 1 · Place 49 · Mira Costa | 3 Miles Junior Varsity Division 1 | 49 | 17:31 | 12 |
| Oct 25 | 76th Annual Mt. SAC Cross Country InvitationalOct 25 · 3 Miles Junior Varsity Division 1 · Place 49 · Mira Costa | 3 Miles Junior Varsity Division 1 | 49 | 17:31 | 12 |
| Oct 9 | Bay League MeetOct 9 · 3.04 Miles Junior Varsity · Place 12 · Mira Costa | 3.04 Miles Junior Varsity | 12 | 18:15.10 | 12 |
| Sep 20 | 43rd Annual Woodbridge Cross Country ClassicSep 20 · 3 Miles Varsity · Place 48 · Mira Costa | 3 Miles Varsity | 48 | 16:45.1 | 12 |
| Sep 14 | 40th Annual Laguna Hills Cross Country Invitational Sep 14 · 3 Miles Division 1 · Place 40 · Mira Costa | 3 Miles Division 1 | 40 | 18:05.6 | 12 |
| Sep 5 | Palos Verdes Mini MeetSep 5 · 2 Miles Varsity · Place 6 · Mira Costa | 2 Miles Varsity | 6 | 11:34.41 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | Bay League FinalsNov 2 · 3 Miles Junior Varsity · Place 20 · Mira Costa | 3 Miles Junior Varsity | 20 | 16:45.03 | 11 |
| Oct 25 | Warrior MileOct 25 · 1,600 Meters Open · Place 97 · Mira Costa | 1,600 Meters Open | 97 | 5:01.33 PB | 11 |
| Oct 20 | 75th Annual Mt. SAC Cross Country InvitationalOct 20 · 2.93 Miles Junior Varsity Division 1 · Place 77 · Mira Costa | 2.93 Miles Junior Varsity Division 1 | 77 | 17:57 | 11 |
| Oct 10 | Bay League MeetOct 10 · 3 Miles Junior Varsity · Place 72 · Mira Costa | 3 Miles Junior Varsity | 72 | 19:21.70 | JR |
| Sep 30 | 42nd Central Park Cross Country Invitational 2023Sep 30 · 3 Miles Junior Varsity · Place 55 · Mira Costa (SS) | 3 Miles Junior Varsity | 55 | 17:59.1 | 11 |
| Sep 15 | 42nd Annual Woodbridge Cross Country ClassicSep 15 · 3 Miles Varsity · Place 48 · Mira Costa | 3 Miles Varsity | 48 | 17:50.5 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | Bay League FinalsNov 3 · 3 Miles Junior Varsity · Place 9 · Mira Costa | 3 Miles Junior Varsity | 9 | 16:22.70 | 10 |
| Oct 21 | 74th Annual Mt. SAC Cross Country InvitationalOct 21 · 2.93 Miles D1&2 Soph Blue · Place 11 · Mira Costa | 2.93 Miles D1&2 Soph Blue | 11 | 17:09 PB | 10 |
| Oct 12 | PV 3200mOct 12 · 3,200 Meters Varsity · Place 4 · Mira Costa | 3,200 Meters Varsity | 4 | 11:03.68 PB | 10 |
| Oct 8 | Santa Clarita Valley InvitationalOct 8 · 3 Miles Varsity · Place 8 · Mira Costa | 3 Miles Varsity | 8 | 18:04.63 | 10 |
| Sep 24 | Dana Hills InvitationalSep 24 · 3 Miles Sophomore Division 2 · Place 22 · Mira Costa (SS) | 3 Miles Sophomore Division 2 | 22 | 17:23.3 | 10 |
| Sep 24 | Dana Hills InvitationalSep 24 · 3 Miles Sophomore Division 2 · Place 22 · Mira Costa (SS) | 3 Miles Sophomore Division 2 | 22 | 17:23.3 | 10 |
| Sep 15 | 41st Annual Woodbridge Cross Country ClassicSep 15 · 3 Miles Varsity · Place 62 · Mira Costa | 3 Miles Varsity | 62 | 18:13.3 | 10 |
| Sep 10 | 38th Annual Laguna Hills Cross Country InvitationalSep 10 · 3 Miles Varsity · Place 23 · Mira Costa | 3 Miles Varsity | 23 | 18:16.5 | 10 |
| Sep 1 | Palos Verdes Mini MeetSep 1 · 2 Miles Varsity · Place 20 · Mira Costa | 2 Miles Varsity | 20 | 12:26.13 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | Bay League FinalsNov 4 · 3 Miles Freshman · Place 11 · Mira Costa | 3 Miles Freshman | 11 | 18:09.90 | 9 |
| Oct 27 | Warrior MileOct 27 · 1,600 Meters Open · Place 17 · Mira Costa | 1,600 Meters Open | 17 | 5:29.32 | 9 |
| Oct 22 | 73rd Annual Mt. SAC Cross Country InvitationalOct 22 · 2.93 Miles D1&2 Frosh Yellow · Place 49 · Mira Costa | 2.93 Miles D1&2 Frosh Yellow | 49 | 19:33 | 9 |
| Oct 14 | Bay League Meet #1Oct 14 · 3.04 Miles Freshman · Place 27 · Mira Costa | 3.04 Miles Freshman | 27 | 22:32.21 | 9 |
| Sep 25 | Dana Hills InvitationalSep 25 · 3 Miles Freshman Division 2 · Place 152 · Mira Costa (SS) | 3 Miles Freshman Division 2 | 152 | 23:09.6 | 9 |
| Sep 17 | 40th Annual Woodbridge Cross Country ClassicSep 17 · 3 Miles Race 27- Freshman Gold · Place 69 · Mira Costa | 3 Miles Race 27- Freshman Gold | 69 | 20:42.6 PB | 9 |
| Sep 3 | Cool Breeze InvitationalSep 3 · 3 Miles Freshman- Division 1/2 · Place 122 · Mira Costa | 3 Miles Freshman- Division 1/2 | 122 | 21:51.6 PB | 9 |