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Sofia Lauen

North Rockland · Class of 2025

21 resultsCross Country2021–20241 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2816 m · Central ParkGrout Cross Country Invitational · Oct 211:34.94Grout Cross Country InvitationalOctober 2, 2021
3 Miles · Bear Mountain State ParkSection 1 Rockland County Championship · Oct 2622:02.9Section 1 Rockland County ChampionshipOctober 26, 2023
5,000 Meters · Bear Mountain State ParkSection 1 Rockland County Champs · Oct 2722:14.6Section 1 Rockland County ChampsOctober 27, 2021
5,000 Meters · Bowdoin ParkSection One Championship · Nov 523:40.6Section One ChampionshipNovember 5, 2022
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1222:43.7NYSPHSAA Cross Country ChampionshipsNovember 12, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29Section 1 Rockland County ChampsOct 29 · 3 Miles Junior Varsity · Place 43 · North Rockland3 Miles Junior Varsity4326:31.712
Oct 19Section 1 Coaches InvitationalOct 19 · 5,000 Meters Junior Varsity · Place 58 · North Rockland5,000 Meters Junior Varsity5829:21.3SR
Oct 5Brewster Bear XC ClassicOct 5 · 5,000 Meters Junior Varsity · Place 18 · North Rockland5,000 Meters Junior Varsity1826:53.5SR
Sep 21Suffern InvitationalSep 21 · 3 Miles Junior Varsity · Place 144 · North Rockland3 Miles Junior Varsity14427:56.9SR
Sep 6Red Raider RunSep 6 · 3 Miles Varsity · Place 43 · North Rockland3 Miles Varsity4325:00.2—

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4NYSPHSSAA Section One XC ChampionshipsNov 4 · 5,000 Meters Junior Varsity · Place 16 · North Rockland5,000 Meters Junior Varsity1624:54.811
Oct 26Section 1 Rockland County ChampionshipOct 26 · 3 Miles Junior Varsity · Place 10 · North Rockland3 Miles Junior Varsity1022:02.9 PB11
Oct 21Section 1 Coaches InvitationalOct 21 · 5,000 Meters Junior Varsity · Place 22 · North Rockland5,000 Meters Junior Varsity2224:58.3JR
Sep 23Queensbury XC InvitationalSep 23 · 5,000 Meters Junior Varsity Division 1 · Place 46 · North Rockland5,000 Meters Junior Varsity Division 14623:17.733

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 102 · North Rockland5,000 Meters Varsity - Class A10222:43.7 PB10
Nov 5Section One ChampionshipNov 5 · 5,000 Meters Class A · Place 38 · North Rockland5,000 Meters Class A3823:40.6 PB10
Oct 27Rockland County ChampionshipOct 27 · 3 Miles Junior Varsity · Place 6 · North Rockland3 Miles Junior Varsity621:43.8SO
Oct 22Section 1 Coaches InvitationalOct 22 · 5,000 Meters Varsity · Place 28 · North Rockland5,000 Meters Varsity2824:08.5SO
Oct 8Saratoga Cross Country InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · North Rockland5,000 Meters Varsity722:03.6310
Sep 9Red Raider RunSep 9 · 3 Miles Junior Varsity · Place 1 · NORTH ROCKLAND3 Miles Junior Varsity121:55.310

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 27Section 1 Rockland County ChampsOct 27 · 5,000 Meters Junior Varsity · Place 12 · North Rockland5,000 Meters Junior Varsity1222:14.6 PB9
Oct 16Section 1 Coaches XC InvitationalOct 16 · Varsity · Place 234 · North RocklandVarsity23427:40.7—
Oct 16Section 1 Coaches XC InvitationalOct 16 · 5,000 Meters Varsity · Place 82 · North Rockland5,000 Meters Varsity8227:40.7—
Oct 9Manhattan College XC InvitationalOct 9 · 2.5 Miles Junior Varsity · Place 26 · 2 North Rockland2.5 Miles Junior Varsity268:00FR
Oct 2Grout Cross Country InvitationalOct 2 · 1.75 Miles Freshman · Place 23 · North Rockland1.75 Miles Freshman2311:34.94 PB9
Sep 10Red Raider RunSep 10 · 1.8 Miles Freshman · Place 6 · NORTH ROCKLAND1.8 Miles Freshman613:57.89