Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 231:28.22022 NCAA Division II Cross Country Champs (64th Men & 41st Women)December 2, 2022
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2232:03.82025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Florida Southern CollegeNCAA D2 South Regional XC Championships · Nov 1931:38.2NCAA D2 South Regional XC ChampionshipsNovember 19, 2022
10,000 Meters · Holloway ParkNCAA DII South Regional · Nov 832:01.8NCAA DII South RegionalNovember 8, 2025
5,000 Meters · Air Academy High SchoolThe Kadet Cross Country Invite · Sep 1417:56.0The Kadet Cross Country InviteSeptember 14, 2019
5,000 Meters · Clement ParkJeffco League XC Championship · Oct 1119:34Jeffco League XC ChampionshipOctober 11, 2018
5,000 Meters · Colorado Mountain CollegeLake County Invitational · Sep 519:18.9Lake County Invitational September 5, 2020
5,000 Meters · Grande Sports ComplexNXR Southwest Regional Championships · Nov 2317:14.2NXR Southwest Regional ChampionshipsNovember 23, 2019
5,000 Meters · Julia deKoevend ParkLions Invitational · Sep 2417:36Lions InvitationalSeptember 24, 2019
5,000 Meters · Monument Valley ParkCHSAA 4A Region 2 Championships · Oct 1717:14CHSAA 4A Region 2 ChampionshipsOctober 17, 2019
5,000 Meters · Norris Penrose Event CenterCHSAA Class 4A State XC Championships · Oct 2617:30.5CHSAA Class 4A State XC ChampionshipsOctober 26, 2019
5,000 Meters · Northwest Open SpaceColorado 4A Region 2 Championship · Oct 916:41.2Colorado 4A Region 2 ChampionshipOctober 9, 2020
5,000 Meters · Stoney Creek Golf CourseJeffco League XC Championship · Oct 1117:15Jeffco League XC ChampionshipOctober 11, 2019
5,000 Meters · YMCA of the Rockies - Snow Mountain Ranch Family Resort and CabinsMiddle Park Invitational · Sep 1627:29Middle Park InvitationalSeptember 16, 2017
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2725:54.73Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · John Hunt Cross Country ParkUAH Invitational · Oct 2224:17.40UAH InvitationalOctober 22, 2022
8,000 Meters · Montevallo campusGSC Cross Country Championships · Nov 524:31.4GSC Cross Country ChampionshipsNovember 5, 2022
8,000 Meters · Shelby Farms Park2025 GSC XC Championships · Oct 2524:14.912025 GSC XC ChampionshipsOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 132 · Lee (Tenn.)Lee (Tenn.)10,000 Meters D2 Championship13232:03.8 PBSr
Nov 8NCAA DII South RegionalNov 8 · 10,000 Meters South · Place 8 · Lee (Tenn.)Lee (Tenn.)10,000 Meters South832:01.8 PBSr
Oct 252025 GSC XC ChampionshipsOct 25 · 8,000 Meters Men · Place 7 · Lee (Tenn.)Lee (Tenn.)8,000 Meters Men724:14.91 PBSr
Oct 11UAH Chargers XC InvitationalOct 11 · 8,000 Meters Men · Place 16 · Lee (Tenn.)Lee (Tenn.)8,000 Meters Men1624:50.80Sr
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 56 · Lee (Tenn.)Lee (Tenn.)8,000 Meters Men's Championship5625:54.73 PBSr
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 138 · Lee (Tenn.)Lee (Tenn.)8,000 Meters College13825:23.63Sr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21Gulf South Conference ChampionshipOct 21 · 8,000 Meters Varsity · Place 22 · Lee (Tenn.)Lee (Tenn.)8,000 Meters Varsity2225:28.1JR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 22022 NCAA Division II Cross Country Champs (64th Men & 41st Women)Dec 2 · 10,000 Meters Championship · Place 114 · Lee (Tenn.)Lee (Tenn.)10,000 Meters Championship11431:28.2 PBSo
Nov 19NCAA D2 South Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 16 · Lee (Tenn.)Lee (Tenn.)10,000 Meters Championship1631:38.2 PBSo
Nov 5GSC Cross Country ChampionshipsNov 5 · 8,000 Meters College · Place 12 · Lee (Tenn.)Lee (Tenn.)8,000 Meters College1224:31.4 PBSo
Oct 22UAH InvitationalOct 22 · 8,000 Meters College · Place 33 · Lee (Tenn.)Lee (Tenn.)8,000 Meters College3324:17.40 PBSo

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9UAH Chargers Cross Country InviteOct 9 · 8,000 Meters Varsity · Place 52 · Lee (TennLee (Tenn8,000 Meters Varsity5225:05.1FR
Sep 17FSU Cross Country OpenSep 17 · 8,000 Meters Varsity · Place 97 · Lee (Tenn.)Lee (Tenn.)8,000 Meters Varsity9726:14.8FR-1

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Colorado State Cross Country ChampionshipsOct 17 · 5,000 Meters 4A · Place 33 · LittletonLittleton5,000 Meters 4A3316:56.6SR
Oct 9Colorado 4A Region 2 ChampionshipOct 9 · 5,000 Meters Varsity · Place 6 · LittletonLittleton5,000 Meters Varsity616:41.2 PB12
Oct 1Jeffco 4A League ChampionshipOct 1 · 5,000 Meters Varsity · Place 6 · LittletonLittleton5,000 Meters Varsity617:08.812
Sep 18Bear Creek InvitationalSep 18 · 5,000 Meters Varsity · Place 1 · LittletonLittleton5,000 Meters Varsity15:1912
Sep 5Lake County Invitational Sep 5 · 5,000 Meters Saturday Varsity · Place 7 · LittletonLittleton5,000 Meters Saturday Varsity719:18.9 PB12

2019 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 23NXR Southwest Regional ChampionshipsNov 23 · 5,000 Meters Open - Medium School 1 (1000-1599) · Place 63 · LittletonLittleton5,000 Meters Open - Medium School 1 (1000-1599)6317:14.2 PB11
Oct 26CHSAA Class 4A State XC ChampionshipsOct 26 · 5,000 Meters Varsity · Place 65 · LittletonLittleton5,000 Meters Varsity6517:30.5 PB11
Oct 17CHSAA 4A Region 2 ChampionshipsOct 17 · 5,000 Meters Varsity · Place 13 · LittletonLittleton5,000 Meters Varsity1317:14 PB11
Oct 11Jeffco League XC ChampionshipOct 11 · 5,000 Meters Varsity 4A · Place 5 · LittletonLittleton5,000 Meters Varsity 4A517:15 PB11
Oct 5Cherry Creek Steve Lohman InvitationalOct 5 · Varsity · Place 10 · LittletonLittletonVarsity1016:59—
Oct 5Cherry Creek Steve Lohman InvitationalOct 5 · 5,000 Meters Varsity · Place 10 · LittletonLittleton5,000 Meters Varsity1016:5911
Sep 24Lions InvitationalSep 24 · 5,000 Meters Varsity · Place 3 · LittletonLittleton5,000 Meters Varsity317:36 PB11
Sep 20Dave Sanders Cross Country InvitationalSep 20 · 5,000 Meters Varsity Division 2 · Place 18 · LittletonLittleton5,000 Meters Varsity Division 2180:18:08—
Sep 14The Kadet Cross Country InviteSep 14 · 5,000 Meters Varsity Div 1 · Place 6 · LittletonLittleton5,000 Meters Varsity Div 1617:56.0 PB11
Sep 5Standley Lake Gator InvitationalSep 5 · Varsity · Place 23 · LittletonLittletonVarsity2318:18—
Aug 30Arapahoe Warrior Cross Country InvitationalAug 30 · Varsity · Place 69 · LittletonLittletonVarsity6918:18—
Aug 23Cheyenne Mountain StampedeAug 23 · 5,000 Meters 4A · Place 37 · LittletonLittleton5,000 Meters 4A3718:09.911

2018 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 11Jeffco League XC ChampionshipOct 11 · 5,000 Meters Open 4A · Place 14 · LittletonLittleton5,000 Meters Open 4A1419:34 PB10
Oct 6Windjammer InvitationalOct 6 · Junior Varsity · Place 4 · LittletonLittletonJunior Varsity418:43—
Sep 21Dave Sanders InvitationalSep 21 · Open Division 2 · Place 12 · LittletonLittletonOpen Division 21220:12—
Sep 18Denver North Viking InvitationalSep 18 · Open · Place 51 · LittletonLittletonOpen5122:43—
Sep 15Air Academy Kadet InvitationalSep 15 · 5,000 Meters Division 2 · Place 58 · LittletonLittleton5,000 Meters Division 25821:38.2—
Aug 31Warrior InvitationalAug 31 · 5,000 Meters Frosh/Soph · Place 154 · LittletonLittleton5,000 Meters Frosh/Soph15422:2110

2017 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 12Jeffco 4A/5A League Cross Country ChampionshipOct 12 · 5,000 Meters Open 4A · Place 48 · LittletonLittleton5,000 Meters Open 4A4821:009
Oct 7Windjammer InvitationalOct 7 · Junior Varsity · Place 98 · LittletonLittletonJunior Varsity9821:22—
Sep 26Littleton Lions Cross Country InvitationalSep 26 · Open · Place 22 · LITTLETONLITTLETONOpen226:539
Sep 22Dave Sanders Cross Country Invitational Sep 22 · Open Division 2 · Place 90 · LittletonLittletonOpen Division 29022:10—
Sep 19Denver North Viking Invitational Sep 19 · Open · Place 55 · LittletonLittletonOpen5523:06—
Sep 16Middle Park InvitationalSep 16 · 5,000 Meters Varsity · Place 94 · LittletonLittleton5,000 Meters Varsity9427:29 PB9
Sep 8Liberty Bell InvitationalSep 8 · Varsity · Place 160 · LittletonLittletonVarsity16024:51—
Sep 1Arapahoe Warrior Cross Country InvitationalSep 1 · Varsity · Place 254 · LittletonLittletonVarsity25425:16—
Aug 26D'Evelyn DashAug 26 · 5,000 Meters Division 1 · Place 215 · LittletonLittleton5,000 Meters Division 121523:599