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Ava Palamara

Emmaus · Class of 2025

9 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · 400 Illick's Mill RdEPC · Oct 1521:55.7EPCOctober 15, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 422:08.2The Paul Short Run October 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15EPCOct 15 · 5,000 Meters Varsity · Place 27 · Emmaus5,000 Meters Varsity2721:55.7 PB12
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 203 · Emmaus5,000 Meters Gold20322:08.2 PB12
Aug 31Northampton InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 5 · Emmaus5,000 Meters Junior Varsity522:05.9SR

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 11Parkland Duals #2Oct 11 · 5,000 Meters Varsity · Place 16 · Emmaus5,000 Meters Varsity1623:33.80—
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 229 · Emmaus5,000 Meters Varsity2299:31.910
Sep 24Carlisle InvitationalSep 24 · Varsity · Place 300 · EmmausVarsity30022:44.5—
Sep 24Carlisle InvitationalSep 24 · 5,000 Meters Varsity · Place 173 · Emmaus5,000 Meters Varsity17322:44.5—
Sep 3Northampton Cross Country InvitationalSep 3 · 5,000 Meters Junior Varsity · Place 9 · Emmaus5,000 Meters Junior Varsity922:08.1SO

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 4Northampton InvitationalSep 4 · 5,000 Meters Junior Varsity · Place 11 · Emmaus5,000 Meters Junior Varsity1122:29.2FR