Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 2 | 22:46.3 | Augustana Twilight Cross Country Meet-College | September 2, 2022 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 23:41.13 | Augustana Twilight XC Meet | September 3, 2021 |
| 5,000 Meters · Fort DodgeIHSAA Iowa Class 4A State XC Championships · Nov 2 | 17:08.0 | IHSAA Iowa Class 4A State XC Championships | November 2, 2019 |
| 5,000 Meters · Iowa State Cross Country CourseAmes XC Invitational · Aug 31 | 18:16 | Ames XC Invitational | August 31, 2017 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA 4A State Championship · Oct 27 | 16:56.6 | IHSAA 4A State Championship | October 27, 2018 |
| 5,000 Meters · Marshalltown Community CollegeIAHSAA Class 4A Marshalltown District · Oct 18 | 16:53.6 | IAHSAA Class 4A Marshalltown District | October 18, 2018 |
| 5,000 Meters · Marshalltown Community CollegeMarshalltown Bobcat Invitational · Sep 6 | 17:05 | Marshalltown Bobcat Invitational | September 6, 2018 |
| 5,000 Meters · Ridge Point ParkWaukee Invitational · Sep 25 | 16:58 | Waukee Invitational | September 25, 2018 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 11 | 17:21.8 | NXR Heartland Regional Championships | November 11, 2018 |
| 8,000 Meters · Adams Nature PreserveBriar Cliff Charger Invitational · Oct 1 | 29:03.0 | Briar Cliff Charger Invitational | October 1, 2021 |
| 8,000 Meters · Doane CollegeDean White XC Festival · Sep 24 | 29:28.08 | Dean White XC Festival | September 24, 2022 |
| 8,000 Meters · Doane UniversityCrete Invitational · Sep 23 | 31:40.43 | Crete Invitational | September 23, 2023 |
| 8,000 Meters · Mahoney State ParkBlazing Tiger Meet · Oct 21 | 29:54.9 | Blazing Tiger Meet | October 21, 2023 |
| 8,000 Meters · Yankton Trail ParkMt Marty XC Invitational · Oct 23 | 28:23.5 | Mt Marty XC Invitational | October 23, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
3 results2019 Cross Country
2 results2018 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Open Invitational -MERGE · Place 163 | 5,000 Meters Open Invitational -MERGE | 163 | 17:21.8 PB | 11 |
| Oct 27 | IHSAA 4A State ChampionshipOct 27 · 5,000 Meters Varsity · Place 54 · WaukeeWaukee | 5,000 Meters Varsity | 54 | 16:56.6 PB | 11 |
| Oct 18 | IAHSAA Class 4A Marshalltown DistrictOct 18 · 5,000 Meters Varsity · Place 9 · WaukeeWaukee | 5,000 Meters Varsity | 9 | 16:53.6 PB | 11 |
| Sep 25 | Waukee InvitationalSep 25 · 5,000 Meters Varsity · Place 4 · WaukeeWaukee | 5,000 Meters Varsity | 4 | 16:58 PB | 11 |
| Sep 15 | Heartland ClassicSep 15 · 5,000 Meters Varsity · Place 41 · WaukeeWaukee | 5,000 Meters Varsity | 41 | 17:13.6 | JR |
| Sep 6 | Marshalltown Bobcat InvitationalSep 6 · 5,000 Meters Varsity · Place 24 · WaukeeWaukee | 5,000 Meters Varsity | 24 | 17:05 PB | 11 |
| Aug 30 | Ames XC InvitationalAug 30 · 5,000 Meters Varsity · Place 9 · WaukeeWaukee | 5,000 Meters Varsity | 9 | 17:15 | JR |
| Aug 25 | Prairie InvitationalAug 25 · 5,000 Meters Varsity · Place 12 · WaukeeWaukee | 5,000 Meters Varsity | 12 | 18:01.0 | JR |
2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | IHSAA 4A State XC ChampionshipsOct 28 · 5,000 Meters Varsity · Place 111 · WaukeeWaukee | 5,000 Meters Varsity | 111 | 17:45.4 | 10 |
| Oct 19 | 4A State Districts - Council BluffOct 19 · 5,000 Meters Varsity · Place 26 · WaukeeWaukee | 5,000 Meters Varsity | 26 | 17:20.00 | 10 |
| Oct 12 | CIML-Central ConferenceOct 12 · 5,000 Meters Varsity · Place 28 · WaukeeWaukee | 5,000 Meters Varsity | 28 | 17:16.9 | SO |
| Sep 16 | Heartland Classic Sep 16 · Varsity · Place 118 · WaukeeWaukee | Varsity | 118 | 17:53.1 | 10 |
| Sep 7 | Bobcat XC InvitationalSep 7 · 5,000 Meters Varsity · Place 47 · WaukeeWaukee | 5,000 Meters Varsity | 47 | 17:09 | SO |
| Aug 31 | Ames XC InvitationalAug 31 · 5,000 Meters Varsity · Place 32 · WaukeeWaukee | 5,000 Meters Varsity | 32 | 18:16 PB | 10 |