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Ella Sponable

Ellsworth · Class of 2027

40 resultsCross Country2021–20251 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Pleasant Valley Bible CampNLC Conference Final - Ellsworth · Oct 718:46NLC Conference Final - EllsworthOctober 7, 2021
3 Miles · Mancelona High School Mancelona MS/HS Invite 2025 · Oct 123:17.25Mancelona MS/HS Invite 2025October 1, 2025
5,000 Meters · Boyne Falls HSNLC Conference Final · Oct 924:44.79NLC Conference FinalOctober 9, 2025
5,000 Meters · East Jordan ParkRed Devil Invitational · Aug 3129:57.55Red Devil InvitationalAugust 31, 2022
5,000 Meters · Ellsworth High SchoolNLC Jamboree #2 Ellsworth · Sep 1127:11.2NLC Jamboree #2 EllsworthSeptember 11, 2025
5,000 Meters · Veterans Serving Veterans ParkNORTHERN MICHIGAN MEET OF CHAMPIONS · Oct 2230:02.11NORTHERN MICHIGAN MEET OF CHAMPIONSOctober 22, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

12 results
DateMeetEventPlMarkGr
Oct 25MHSAA LP Region 28-4 @ Mancelona (C)Oct 25 · 5,000 Meters Division 4 · Place 22 · EllsworthEllsworth5,000 Meters Division 42223:20.9911
Oct 18NORTHERN MICHIGAN MEET OF CHAMPIONSOct 18 · 5,000 Meters Division 4 · Place 37 · EllsworthEllsworth5,000 Meters Division 43724:43.211
Oct 9NLC Conference FinalOct 9 · 5,000 Meters Varsity Girls · Place 4 · EllsworthEllsworth5,000 Meters Varsity Girls424:44.79 PB11
Oct 8Ski Valley Conference Meet HS/MSOct 8 · Varsity · Place 16 · EllsworthEllsworthVarsity1623:0511
Oct 1Mancelona MS/HS Invite 2025Oct 1 · 3 Miles HS Small Girls · Place 15 · EllsworthEllsworth3 Miles HS Small Girls1523:17.25 PB11
Sep 22Grayling Cross Country InvitationalSep 22 · 5,000 Meters Varsity · Place 26 · EllsworthEllsworth5,000 Meters Varsity2626:48.6411
Sep 18NLC Jamboree #3 Boyne FallsSep 18 · 5,000 Meters Varsity · Place 3 · EllsworthEllsworth5,000 Meters Varsity326:07.1—
Sep 13Logger InvitationalSep 13 · 5,000 Meters Varsity · Place 17 · EllsworthEllsworth5,000 Meters Varsity1725:05.4—
Sep 11NLC Jamboree #2 EllsworthSep 11 · 5,000 Meters Varsity Girls · Place 5 · EllsworthEllsworth5,000 Meters Varsity Girls527:11.2 PB11
Sep 4NLC Jamboree #1 WolverineSep 4 · 5,000 Meters Varsity · Place 4 · EllsworthEllsworth5,000 Meters Varsity425:03.7—
Aug 27East Jordan Invitational/Party In The ParkAug 27 · 5,000 Meters Varsity · Place 35 · EllsworthEllsworth5,000 Meters Varsity3528:36.9111
Aug 16Ryan Shay Two Mile InvitationalAug 16 · 2 Miles Varsity · Place 30 · EllsworthEllsworth2 Miles Varsity3016:44.2411

2024 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 2MHSAA LP Division 4 FinalsNov 2 · 5,000 Meters Division 4 · Place 201 · EllsworthEllsworth5,000 Meters Division 420124:11.810
Oct 26MHSAA LP Region 28-4 @ East JordanOct 26 · 5,000 Meters Division 4 · Place 25 · EllsworthEllsworth5,000 Meters Division 42523:19.3910
Oct 19NORTHERN MICHIGAN MEET OF CHAMPIONSOct 19 · 5,000 Meters Varsity · Place 125 · EllsworthEllsworth5,000 Meters Varsity12524:23.4310
Oct 10NLC FinalOct 10 · Varsity · Place 2 · EllsworthEllsworthVarsity225:0510
Oct 9Ski Valley Conference Meet Oct 9 · Varsity · Place 11 · EllsworthEllsworthVarsity1124:2610
Oct 2NLC Jamboree #4 Boyne FallsOct 2 · 5,000 Meters Varsity · Place 3 · EllsworthEllsworth5,000 Meters Varsity325:59.910
Sep 23Bulldog InviteSep 23 · 5,000 Meters Varsity · Place 24 · EllsworthEllsworth5,000 Meters Varsity2426:20.0310
Sep 18NLC Jamboree #3 EllsworthSep 18 · 2.75 Miles Varsity · Place 3 · EllsworthEllsworth2.75 Miles Varsity323:44.610
Sep 11NLC Jamboree #2 WolverineSep 11 · 5,000 Meters Varsity · Place 2 · EllsworthEllsworth5,000 Meters Varsity225:05.9610
Sep 7Chx Mud Run - Spieles Dedication Ceremony Sep 7 · 5,000 Meters Varsity · Place 29 · EllsworthEllsworth5,000 Meters Varsity2926:58.0010
Aug 28East Jordan Invitational/Party In The ParkAug 28 · 5,000 Meters Varsity · Place 39 · EllsworthEllsworth5,000 Meters Varsity3926:10.26So
Aug 20Twilight Taco 5kAug 20 · 5,000 Meters Varsity · Place 13 · EllsworthEllsworth5,000 Meters Varsity1327:14.7110

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21Northern Michigan XC ChampionshipOct 21 · 5,000 Meters Varsity · Place 24 · EllsworthEllsworth5,000 Meters Varsity2424:40.659
Oct 5NLC Jamboree #4 WolverineOct 5 · 5,000 Meters Varsity · Place 1 · EllsworthEllsworth5,000 Meters Varsity118:58.129
Sep 28Mackinaw Club Invitational 2023Sep 28 · Varsity · Place 44 · EllsworthEllsworthVarsity4426:239
Sep 14NLC Jamboree #1 Mackinaw CitySep 14 · Varsity · Place 6 · EllsworthEllsworthVarsity627:589

2022 Cross Country

11 results
DateMeetEventPlMarkGr
Oct 29MHSAA LP Region 28-4 @ East JordanOct 29 · 5,000 Meters Division 4 · Place 43 · EllsworthEllsworth5,000 Meters Division 44326:33.498
Oct 22NORTHERN MICHIGAN MEET OF CHAMPIONSOct 22 · 5,000 Meters Varsity · Place 81 · EllsworthEllsworth5,000 Meters Varsity8130:02.11 PB8
Oct 6NLC Conference Final WolverineOct 6 · 5,000 Meters Varsity · Place 6 · EllsworthEllsworth5,000 Meters Varsity629:168
Oct 4Harbor Springs XC InviteOct 4 · 5,000 Meters Varsity · Place 42 · EllsworthEllsworth5,000 Meters Varsity4229:01.348
Sep 24Petoskey Kiwanis XC InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 22 · EllsworthEllsworth5,000 Meters Junior Varsity2229:48.258
Sep 22NLC Jamboree #3 EllsworthSep 22 · Varsity · Place 5 · EllsworthEllsworthVarsity528:318
Sep 1915th Annual Inland Lakes XC InvitationalSep 19 · 5,000 Meters Varsity · Place 56 · EllsworthEllsworth5,000 Meters Varsity5628:20.648
Sep 15NLC Jamboree #2 Mackinaw CitySep 15 · Varsity · Place 5 · EllsworthEllsworthVarsity529:118
Sep 8NLC Jamboree #1 Mackinaw CitySep 8 · 5,000 Meters Varsity · Place 5 · EllsworthEllsworth5,000 Meters Varsity532:358
Aug 31Red Devil InvitationalAug 31 · 5,000 Meters Small Varsity Girls · Place 61 · EllsworthEllsworth5,000 Meters Small Varsity Girls6129:57.55 PB8
Aug 23Twilight Tuesday Taco Two MileAug 23 · 2 Miles Varsity · Place 38 · EllsworthEllsworth2 Miles Varsity3820:23.498

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7NLC Conference Final - EllsworthOct 7 · 2 Miles Middle School · Place 2 · EllsworthEllsworth2 Miles Middle School218:46 PB7