Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 6,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 20 | 22:35.8 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) | November 20, 2021 |
| 6,000 Meters · Golden Gate ParkSan Francisco State Invitational · Oct 7 | 22:24.1 | San Francisco State Invitational | October 7, 2022 |
| 6,000 Meters · Kincaid Park2023 GNAC Cross Country Championships · Oct 21 | 22:07.8 | 2023 GNAC Cross Country Championships | October 21, 2023 |
| 6,000 Meters · Saint Martin's UniversityGNAC Cross Country Championship · Oct 23 | 21:54.60 | GNAC Cross Country Championship | October 23, 2021 |
| 6,000 Meters · Western Oregon UniversityNCAA Division II West Region · Nov 6 | 21:53.00 | NCAA Division II West Region | November 6, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women)Nov 20 · 6,000 Meters Championships · Place 135 · Simon Fraser | 6,000 Meters Championships | 135 | 22:35.8 PB | Fr |
| Nov 6 | NCAA Division II West RegionNov 6 · 6,000 Meters Championship · Place 13 · Simon Fraser | 6,000 Meters Championship | 13 | 21:53.00 PB | Fr |
| Oct 23 | GNAC Cross Country ChampionshipOct 23 · 6,000 Meters Championship · Place 6 · Simon Fraser | 6,000 Meters Championship | 6 | 21:54.60 PB | Fr |
| Oct 9 | WWU Bill Roe Cross Country ClassicOct 9 · 6,000 Meters Varsity · Place 11 · Simon Fraser | 6,000 Meters Varsity | 11 | 22:30.8 | FR |
| Sep 24 | Mike Johnson ClassicSep 24 · 6,000 Meters 6k · Place 19 · Simon Fraser | 6,000 Meters 6k | 19 | 23:14.10 | Fr |
| Sep 10 | San Francisco State Invitational - 5k Conv.Sep 10 · 5,000 Meters College · Place 27 · Simon Fraser | 5,000 Meters College | 27 | 19:10.8Unofficial | Fr |