Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bethpage State ParkSection 8 State Qual Meet · Nov 919:47.90Section 8 State Qual MeetNovember 9, 2024
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Nov 121:04.90Section 8 Conference ChampionshipsNovember 1, 2025
5,000 Meters · C.W. PostNassau League Meet #3 · Sep 2519:39.92Nassau League Meet #3September 25, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #2 · Sep 1520:03.60Nassau League Meet #2September 15, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #4 (Conf 2/4) · Sep 2723:27.5Nassau League Meet #4 (Conf 2/4)September 27, 2021
5,000 Meters · Queensbury HSNYSPHSAA - New York State Championships · Nov 1520:13.7NYSPHSAA - New York State ChampionshipsNovember 15, 2025
5,000 Meters · Sunken MeadowBob Pratt Invitational · Sep 2022:28.10Bob Pratt InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NYSPHSAA - New York State ChampionshipsNov 15 · 5,000 Meters Class D · Place 116 · Friends Academy5,000 Meters Class D11620:13.7 PB12
Nov 8Section 8 ChampionshipsNov 8 · 5,000 Meters Class D · Place 6 · Friends Academy5,000 Meters Class D620:15.3012
Nov 1Section 8 Conference ChampionshipsNov 1 · 5,000 Meters Varsity Class 2 · Place 110 · Friends Academy5,000 Meters Varsity Class 211021:04.90 PB12
Sep 25Nassau League Meet #3Sep 25 · 5,000 Meters Varsity 2A · Place 13 · Friends Academy5,000 Meters Varsity 2A1319:39.92 PB12
Sep 20Bob Pratt InvitationalSep 20 · 5,000 Meters Varsity Red · Place 144 · Friends Academy5,000 Meters Varsity Red14422:28.10 PB12
Sep 15Nassau League Meet #2Sep 15 · 5,000 Meters Varsity 3B · Place 33 · Friends Academy5,000 Meters Varsity 3B3320:03.60 PB12
Sep 8Nassau League Meet #1Sep 8 · 5,000 Meters Varsity 4B · Place 27 · Friends Academy5,000 Meters Varsity 4B2721:09.6012

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9Section 8 State Qual MeetNov 9 · 5,000 Meters Class B · Place 74 · Friends Academy5,000 Meters Class B7419:47.90 PB11
Nov 2Section 8 Conference ChampionshipsNov 2 · Varsity · Place 82 · Friends Academy (LI)Varsity8219:56.00—
Sep 28Fred Gressler Memorial RunSep 28 · 3.1 Miles Varsity · Place 19 · Friends Academy3.1 Miles Varsity1921:09.4JR
Sep 28Fred Gressler Memorial RunSep 28 · 3.1 Miles Junior Varsity · Place 98 · Friends Academy3.1 Miles Junior Varsity9836:44.3JR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21The Nassau Coaches InvitationalOct 21 · Varsity · Place 62 · Friends Academy (LI)Varsity6222:03.3710
Oct 18Nassau Frosh/Soph MeetOct 18 · Sophomore · Place 48 · Friends Academy (LI)Sophomore4819:25.010
Oct 13Suffolk Coaches InvitationalOct 13 · 5,000 Meters Varsity · Place 103 · Friends Academy5,000 Meters Varsity10321:59.1410

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 70 · Friends Academy (LI)5,000 Meters Varsity7020:51.33—
Oct 22Section 1 Coaches InvitationalOct 22 · 5,000 Meters Varsity · Place 100 · Friends Academy5,000 Meters Varsity10022:17.4FR
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Freshman · Place 32 · Friends Academy (LI)5,000 Meters Freshman3219:55.409
Oct 8Suffolk Officials InvitationalOct 8 · 2,400 Meters Varsity · Place 23 · Friends Academy (LI)2,400 Meters Varsity239:22.919

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 228 · Friends Academy (LI)5,000 Meters Varsity22822:30.058
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 80 · Friends Academy (LI)5,000 Meters Varsity8022:30.05—
Oct 23The Ocean Breeze Edward J.J. Bowes InvitationalOct 23 · 5,000 Meters Varsity Championship · Place 66 · Friends Acad5,000 Meters Varsity Championship6622:15.9—
Oct 20Nassau Frosh/SophOct 20 · 5,000 Meters Freshman · Place 53 · Friends Academy (LI)5,000 Meters Freshman5322:06.908
Oct 13North Shore vs South ShoreOct 13 · 2.5 Miles Varsity · Place 258 · Friends Academy (LI)2.5 Miles Varsity25818:28.688
Oct 4Nassau County XC @ BethpageOct 4 · 5,000 Meters Varsity Girls 3B · Friends Academy5,000 Meters Varsity Girls 3B024:16.61Unofficial8
Sep 27Nassau League Meet #4 (Conf 2/4)Sep 27 · 5,000 Meters Conf 2/4 Var 4B · Place 13 · Friends Academy5,000 Meters Conf 2/4 Var 4B1323:27.5 PB8
Sep 21Nassau County XC @ BethpageSep 21 · 5,000 Meters Varsity Boys 3B · Friends Academy5,000 Meters Varsity Boys 3B024:52.53Unofficial8