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Rick Flaws

Elk River · Class of 2025

20 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Anoka HSMounds View Tom Watson Invitational · Sep 2423:53.5Mounds View Tom Watson InvitationalSeptember 24, 2022
5,000 Meters · Bassett Creek ParkLefty Wright Grade Level Classic · Oct 2122:56.1Lefty Wright Grade Level ClassicOctober 21, 2024
5,000 Meters · Chippewa Middle SchoolTom Watson Mustang Stampede · Sep 2322:36.90Tom Watson Mustang StampedeSeptember 23, 2023
5,000 Meters · Gale Woods FarmBauman/Rovn Invitational · Sep 724:28.45Bauman/Rovn InvitationalSeptember 7, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 21Lefty Wright Grade Level ClassicOct 21 · 5,000 Meters Junior-Senior · Place 92 · Elk River5,000 Meters Junior-Senior9222:56.1 PB12
Oct 9NWSC ChampionshipsOct 9 · 5,000 Meters Junior Varsity · Place 113 · Elk River5,000 Meters Junior Varsity11321:51.812
Oct 3Thundering Royal ElkOct 3 · 5,000 Meters Junior Varsity · Place 98 · Elk River5,000 Meters Junior Varsity9822:11.112
Sep 26Thunder Trail ClassicSep 26 · 5,000 Meters Junior Varsity · Place 10 · Elk River5,000 Meters Junior Varsity1023:42.112
Sep 21Tom Watson Mustang Stampede XC MeetSep 21 · 5,000 Meters Varsity · Place 293 · Elk River5,000 Meters Varsity29322:18.6912
Sep 5Bauman/Rovn InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 172 · Elk River5,000 Meters Junior Varsity17223:59.3SR
Aug 29Princeton InvitationalAug 29 · 3,000 Meters Junior Varsity · Place 9 · Elk River3,000 Meters Junior Varsity913:28.812

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 5Thundering Royal Elk XC InviteOct 5 · 5,000 Meters Junior Varsity · Place 40 · Elk River5,000 Meters Junior Varsity4020:38.0—
Sep 28Osseo InvitationalSep 28 · 5,000 Meters Junior Varsity · Place 111 · Elk River5,000 Meters Junior Varsity1117:0111
Sep 23Tom Watson Mustang StampedeSep 23 · 5,000 Meters Green · Place 148 · Elk River5,000 Meters Green14822:36.90 PB11
Sep 14Little Falls Lucky LindySep 14 · 5,000 Meters Junior Varsity · Place 149 · Elk River5,000 Meters Junior Varsity14924:05.8—
Sep 7Bauman/Rovn InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 182 · Elk River5,000 Meters Junior Varsity18224:28.45 PB11

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 6Thundering Royal ElkOct 6 · 5,000 Meters Junior Varsity · Place 91 · Elk River5,000 Meters Junior Varsity9123:18.6—
Sep 24Mounds View Tom Watson InvitationalSep 24 · 5,000 Meters Green 5k · Place 245 · Elk River5,000 Meters Green 5k24523:53.5 PB10
Sep 16Section 8AAA PreviewSep 16 · 5,000 Meters Junior Varsity · Place 68 · Elk River5,000 Meters Junior Varsity6825:01.710
Sep 8Hopkins Bauman/Rovn InvitationalSep 8 · 5,000 Meters Junior Varsity · Place 169 · Elk River5,000 Meters Junior Varsity16926:28.810
Sep 1Princeton InvitationalSep 1 · 3,000 Meters Junior Varsity · Place 35 · Elk River3,000 Meters Junior Varsity3513:58.2—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 7Thundering Royal Elks InvitationalOct 7 · 5,000 Meters Junior Varsity · Place 116 · Elk River5,000 Meters Junior Varsity11624:15.1—
Sep 25Milaca Mega MeetSep 25 · 5,000 Meters Varsity · Place 298 · Elk River5,000 Meters Varsity29827:26.3—
Sep 9Bauman/Rovn Hopkins Invitational Sep 9 · 5,000 Meters Junior Varsity · Place 271 · Elk River5,000 Meters Junior Varsity27128:25.29