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Sofia Hegel

Manalapan · Class of 2025

24 resultsCross Country2021–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Holmdel Park Shore Coaches Classic · Oct 223:40Shore Coaches Classic October 2, 2021
5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 1932:51.11A-North ChampionshipsSeptember 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 19Shore Coaches Frosh / JV ChampionshipsOct 19 · 5,000 Meters Junior Varsity · Place 128 · Manalapan5,000 Meters Junior Varsity12830:21—
Oct 7XC Fall ClassicOct 7 · 5,000 Meters Junior Varsity · Place 55 · Manalapan5,000 Meters Junior Varsity5533:31.5411
Oct 7XC Fall ClassicOct 7 · 5,000 Meters Junior Varsity · Place 55 · Manalapan5,000 Meters Junior Varsity5533:31.5411
Sep 23Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Junior Varsity · Place 48 · Manalapan5,000 Meters Junior Varsity4833:20.21JR
Sep 23Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Junior Varsity · Place 48 · Manalapan5,000 Meters Junior Varsity4833:20.21JR
Sep 19A-North ChampionshipsSep 19 · 5,000 Meters Junior Varsity · Place 34 · Manalapan5,000 Meters Junior Varsity3432:51.11 PB11
Sep 9Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 84 · Manalapan2 Miles Varsity8420:46.8411
Sep 9Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 84 · Manalapan2 Miles Varsity8420:46.8411

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 20Shore Coaches Frosh / JV ChampionshipsOct 20 · 5,000 Meters Junior Varsity · Place 141 · Manalapan5,000 Meters Junior Varsity14129:12.55—
Oct 11Monmouth County XC ChampionshipsOct 11 · 5,000 Meters Junior Varsity · Place 71 · Manalapan5,000 Meters Junior Varsity7134:32.37—
Oct 8Fall Classic Oct 8 · 5,000 Meters Junior Varsity · Place 101 · Manalapan5,000 Meters Junior Varsity10132:13.410
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 114 · Manalapan5,000 Meters Junior Varsity11431:04.1610
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 114 · Manalapan5,000 Meters Junior Varsity11431:0510
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 114 · Manalapan5,000 Meters Junior Varsity11431:0510
Sep 21A-North ChampionshipsSep 21 · 5,000 Meters Junior Varsity · Place 26 · Manalapan5,000 Meters Junior Varsity2634:1310
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 137 · Manalapan5,000 Meters Varsity13733:12.86—
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Sophomore · Place 137 · Manalapan5,000 Meters Sophomore13733:12.86—
Sep 10Thompson 2 MilerSep 10 · 2 Miles Sophomore · Place 64 · Manalapan2 Miles Sophomore6421:30.7010

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21Monmouth County XC ChampionshipsOct 21 · 2 Miles Freshman · Place 36 · Manalapan2 Miles Freshman3623:18.49FR
Oct 21Monmouth County XC ChampionshipsOct 21 · 2 Miles Freshman · Place 36 · Manalapan2 Miles Freshman3623:18.49FR
Oct 2Shore Coaches Classic Oct 2 · 3,200 Meters Freshman A · Place 154 · Manalapan3,200 Meters Freshman A15423:40 PB9
Sep 25Thompson Park Class MeetSep 25 · 2.5 Miles Freshman · Place 70 · Manalapan2.5 Miles Freshman7026:33.00—
Sep 17Battle @ Ocean County ParkSep 17 · Freshman · Place 126 · ManalapanFreshman12621:569
Sep 11Thompson 2 MilerSep 11 · 2 Miles Freshman · Place 55 · Manalapan2 Miles Freshman5522:17.439