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Ryan Flake

La Plata · Class of 2025

12 resultsCross Country2021–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford High School- Post 2013Bull Run 2023 · Sep 2321:24.6Bull Run 2023September 23, 2023
5,000 Meters · La Plata High SchoolLa Plata, Calvert, Thomas Stone, Westlake @La Plata High School · Oct 421:11.10La Plata, Calvert, Thomas Stone, Westlake @La Plata High SchoolOctober 4, 2022
5,000 Meters · Lackey High SchoolLackey, La Plata, McDonough, Patuxent · Sep 2823:15.24Lackey, La Plata, McDonough, Patuxent September 28, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 4La Plata, North Point, Thomas Stone @ Calvert High SchoolOct 4 · 5,000 Meters Varsity · Place 19 · La Plata5,000 Meters Varsity1920:50.0811
Sep 27La Plata, Lackey, Westlake @ Northern High SchoolSep 27 · 3 Miles Varsity · Place 18 · La Plata3 Miles Varsity1819:47.5h11
Sep 23Bull Run 2023Sep 23 · 3 Miles Boys Medium Varsity · Place 144 · La Plata3 Miles Boys Medium Varsity14421:24.6 PB11
Sep 6Chopticon, McDonough @ La Plata High SchoolSep 6 · 3 Miles Varsity · Place 41 · La Plata3 Miles Varsity4127:28.3111
Sep 2Seahawk XC InvitationalSep 2 · 3 Miles Varsity · Place 174 · La Plata Hig3 Miles Varsity17420:13.0611

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12North Point, La Plata, Leonardtown Oct 12 · 5,000 Meters Varsity · Place 45 · La Plata5,000 Meters Varsity4521:09.31—
Oct 4La Plata, Calvert, Thomas Stone, Westlake @La Plata High SchoolOct 4 · 5,000 Meters Varsity · Place 22 · La Plata5,000 Meters Varsity2221:11.10 PB10
Sep 28Lackey, La Plata, McDonough, Patuxent Sep 28 · 5,000 Meters Varsity · Place 20 · La Plata5,000 Meters Varsity2023:15.24 PB10
Sep 21Chopticon, Great Mills High School, La Plata Sep 21 · 5,000 Meters Varsity · Place 30 · La Plata5,000 Meters Varsity3022:54.1510
Sep 7St. Charles, Huntingtown, La Plata, Northern Sep 7 · 5,000 Meters Varsity · Place 50 · La Plata5,000 Meters Varsity5023:51.67—

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 22Chopticon, Great Mills, La PlataSep 22 · 5,000 Meters Varsity · Place 36 · La Plata5,000 Meters Varsity3626:07.3812
Sep 18Bull Run InvitationalSep 18 · 3 Miles Junior Varsity Open · Place 169 · La Plata3 Miles Junior Varsity Open16928:50.812