Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 33:32.6 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 29:33 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 30:12.0 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 31:47.8 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 14 | 31:44.3 | All-American Invitational | September 14, 2024 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 28:20.90 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 28:21.9 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 56 · Iowa City City High | 5,000 Meters Junior Varsity | 56 | 30:04.5 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 80 · Iowa City City High | 5,000 Meters Junior Varsity | 80 | 30:12.0 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 88 · Iowa City City High | 5,000 Meters Junior Varsity | 88 | 31:47.8 PB | 12 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 131 · Iowa City City High | 5,000 Meters Junior Varsity | 131 | 32:10.1 | SR |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 200 · Iowa City City High | 5,000 Meters Junior Varsity | 200 | 33:32.6 PB | 12 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 261 · Iowa City City High | 5,000 Meters Junior Varsity | 261 | 33:11.5 | 12 |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 1 · Place 334 · Iowa City City High | 5,000 Meters Open Invitational Section 1 | 334 | 28:21.9 PB | 11 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 52 · Iowa City City High | Junior Varsity | 52 | 27:24.4 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Junior Varsity · Place 87 · Iowa City City High | 5,000 Meters Junior Varsity | 87 | 28:38.6 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 170 · Iowa City City High | 5,000 Meters Junior Varsity | 170 | 30:18.0 | JR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Junior Varsity · Place 121 · Iowa City City High | 5,000 Meters Junior Varsity | 121 | 29:21.9 | JR |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 232 · Iowa City City High | 5,000 Meters Junior Varsity | 232 | 31:44.3 PB | 11 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Junior Varsity · Place 112 · Iowa City City High | 5,000 Meters Junior Varsity | 112 | 32:17 | 11 |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 73 · Iowa City City High | 5,000 Meters Junior Varsity | 73 | 25:59.82 | 10 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 72 · Iowa City City High | 5,000 Meters Varsity | 72 | 27:06.7 | SO |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Junior Varsity · Place 118 · Iowa City City High | 5,000 Meters Junior Varsity | 118 | 27:19.01 | SO |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 57 · Iowa City City High | 5,000 Meters Freshman Sophomore | 57 | 27:14.4 | SO |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 185 · Iowa City City High | 5,000 Meters Junior Varsity | 185 | 28:20.90 PB | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Frosh/Soph · Place 86 · Iowa City City High | 5,000 Meters Frosh/Soph | 86 | 29:33 PB | 10 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Freshman Sophomore · Place 50 · Iowa City City High | 5,000 Meters Freshman Sophomore | 50 | 9:21 | 9 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 95 · Iowa City City High | 5,000 Meters Sophomore | 95 | 29:41.40 | 9 |
| Sep 29 | Bud Williams InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 112 · Iowa City City High | 5,000 Meters Junior Varsity | 112 | 30:34.12 | FR |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 253 · Iowa City City High | 5,000 Meters Junior Varsity | 253 | 30:53.51 | 9 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Frosh/Soph Freshman · Place 99 · Iowa City City High | 5,000 Meters Frosh/Soph Freshman | 99 | 33:54 | 9 |
