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Tom Golas

Chariho Regional · Class of 2025

14 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Chariho Regional High SchoolSouthern Dual Meet #1: Chariho, EWG, Rogers · Sep 1319:10Southern Dual Meet #1: Chariho, EWG, RogersSeptember 13, 2021
3 Miles · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 1617:49RIIL Dual Meets Week #2September 16, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2518:02.6NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Curtis Corner Middle SchoolSouthern Dual Meet #2: Chariho, Prout, SK · Sep 2021:03Southern Dual Meet #2: Chariho, Prout, SKSeptember 20, 2021
5,000 Meters · Goddard Memorial State ParkRIIL Dual Meets Week #1 · Sep 917:48RIIL Dual Meets Week #1September 9, 2024
5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 416:59.91RIIL State Cross Country ChampionshipsNovember 4, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Open - Northeast Green · Place 125 · Chariho Regional5,000 Meters Open - Northeast Green12519:14.712
Nov 2RIIL State Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 58 · Chariho Regional5,000 Meters Varsity5817:36.9312
Sep 16RIIL Dual Meets Week #2Sep 16 · 3 Miles CHAR, EWG, ROG · Place 2 · Chariho Regional3 Miles CHAR, EWG, ROG217:49 PB12
Sep 12Southern: CHS, NAR, WWSep 12 · 5,000 Meters Varsity · Place 2 · Chariho Regional5,000 Meters Varsity217:4812
Sep 9RIIL Dual Meets Week #1Sep 9 · 5,000 Meters Southern: CHS, NAR, WW · Place 2 · Chariho Regional5,000 Meters Southern: CHS, NAR, WW217:48 PB12

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Open - Northeast Blue · Place 28 · Chariho Regional5,000 Meters Open - Northeast Blue2818:02.6 PB11
Nov 4RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 33 · Chariho Regional5,000 Meters Varsity3316:59.91 PB11
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 8 · Chariho Regional5,000 Meters Varsity817:29.3711
Sep 2Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 7 · Chariho Regional5,000 Meters Varsity717:07.9811

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - Northeast · Place 116 · Chariho Regional5,000 Meters Open - Northeast11619:50.010

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - Northeast · Place 168 · Chariho Regional5,000 Meters Open - Northeast16820:40.69
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Junior Varsity · Place 91 · Chariho Regional5,000 Meters Junior Varsity9120:43.509
Sep 20Southern Dual Meet #2: Chariho, Prout, SKSep 20 · 5,000 Meters Varsity · Place 29 · Chariho Regional5,000 Meters Varsity2921:03 PB9
Sep 13Southern Dual Meet #1: Chariho, EWG, RogersSep 13 · 3 Miles Varsity · Place 11 · Chariho Regional3 Miles Varsity1119:10 PB9