1. Home
  2. U.S. Results
  3. Massachusetts
  4. Manchester Essex Regional
  5. Sam Heanue

Sam Heanue

Manchester Essex Regional · Class of 2025

12 resultsCross Country2021–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Gardner Municipal Golf CourseMIAA 3A, 3B, 3C Divisional Championships · Nov 1222:14.2MIAA 3A, 3B, 3C Divisional ChampionshipsNovember 12, 2022
5,000 Meters · Stanley ParkDick Atkinson Invitational · Oct 2320:13.5Dick Atkinson InvitationalOctober 23, 2021
5,000 Meters · Wrentham Development Center CourseCAL Championships · Oct 3020:42.4CAL ChampionshipsOctober 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11MIAA Division 2 State QualifierNov 11 · 5,000 Meters Varsity · Place 147 · Manchester Essex Regional5,000 Meters Varsity14721:42.2JR
Sep 30MSTCA Frank Kelley InvitationalSep 30 · 5,000 Meters Championship · Place 251 · Manchester Essex Region5,000 Meters Championship25120:09.6JR

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12MIAA 3A, 3B, 3C Divisional ChampionshipsNov 12 · 5,000 Meters Division 3B · Place 79 · Manchester Essex Regional5,000 Meters Division 3B7922:14.2 PB10
Oct 29Cape Ann League ChampionshipsOct 29 · 5,000 Meters Varsity · Place 57 · Manchester Essex Region5,000 Meters Varsity5720:50.210
Oct 29League Meet SaturdayOct 29 · 5,000 Meters Cape Ann Varsity · Place 57 · Manchester Essex Regional5,000 Meters Cape Ann Varsity5720:50.210
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 247 · Manchester Essex5,000 Meters Championship24721:39.1SO
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 247 · Manchester Essex Regional5,000 Meters Championship24721:39.110

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 3 · Place 170 · Manchester Essex Reg..5,000 Meters Division 317019:49.579
Nov 13MIAA Division 3A, 3B, & 3C ChampionshipsNov 13 · 5,000 Meters Division 3B · Place 99 · Manchester Essex Regional5,000 Meters Division 3B9920:559
Oct 30CAL ChampionshipsOct 30 · 5,000 Meters Varsity · Place 59 · Manchester Essex Regional5,000 Meters Varsity5920:42.4 PB9
Oct 23Dick Atkinson InvitationalOct 23 · 5,000 Meters Varsity · Place 87 · Manchester Essex Regional5,000 Meters Varsity8720:13.5 PB9
Oct 15Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 287 · Manchester Essex5,000 Meters Varsity28721:21.3—