Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 437:39.8NCAA Division II East Region Cross Country ChampionshipsNovember 4, 2023
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 935:41.4NCAA DII East RegionalNovember 9, 2024
8,000 Meters · Belmont PlateauCACC Cross Country Championships · Oct 2729:47.1CACC Cross Country ChampionshipsOctober 27, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 430:18.0Paul Short RunOctober 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Philadelphia Cross ClassicSep 12 · 8,000 Meters Collegiate · Place 38 · Belmont Harriers ACBelmont Harriers AC8,000 Meters Collegiate3837:18.52-

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 103 · Jefferson (Pa.)Jefferson (Pa.)10,000 Meters D2 East10335:41.4 PBSr
Oct 27CACC Cross Country ChampionshipsOct 27 · 8,000 Meters CACC · Place 24 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters CACC2429:47.1 PBSr
Oct 12Jack Saint Clair Memorial ChampionshipOct 12 · 8,000 Meters Varsity · Place 19 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity1930:58.4SR
Oct 4Paul Short RunOct 4 · 8,000 Meters Green · Place 113 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Green11330:18.0 PBSr
Sep 20Haverford Main Line inviteSep 20 · 4 Miles Varsity · Place 94 · Jefferson (Pa.)Jefferson (Pa.)4 Miles Varsity9423:41.5SR
Sep 14Osprey OpenSep 14 · 8,000 Meters Championship · Place 122 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Championship12230:14.44SR
Sep 7Philadelphia Cross ClassicSep 7 · 8,000 Meters Varsity · Place 18 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity1831:39.3SR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II East Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 123 · Jefferson (Pa.)Jefferson (Pa.)10,000 Meters College12337:39.8 PBJr
Oct 22CACC XC ChampionshipsOct 22 · 8,000 Meters Varsity · Place 46 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity4632:25.7JR-3
Oct 7Jack St. Clair College InvitationalOct 7 · 8,000 Meters College · Place 33 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters College3331:37.2Jr
Sep 23Dickinson College Long-Short InvitationalSep 23 · 4,000 Meters Varsity · Place 109 · Jefferson (Pa.)Jefferson (Pa.)4,000 Meters Varsity10914:23.3—
Sep 16Osprey OpenSep 16 · 8,000 Meters Varsity · Place 76 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity7630:35.99JR
Sep 9Philadelphia Metropolitan Cross Country ChampionshipSep 9 · 8,000 Meters College · Place 83 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters College8333:24.7Jr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 260 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity26023:31.0SO

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Jack Saint Clair MemorialOct 9 · Varsity · Place 76 · Jefferson (PaJefferson (PaVarsity7633:41.3FR
Oct 9Jack Saint Clair MemorialOct 9 · Varsity · Place 76 · Jefferson (PaJefferson (PaVarsity7633:41.3FR
Sep 25NJAIAW Championships and Osprey OpenSep 25 · 8,000 Meters Varsity · Place 99 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters Varsity9931:15.23FR
Sep 3Temple InvitationalSep 3 · 8,000 Meters College · Place 49 · Jefferson (Pa.)Jefferson (Pa.)8,000 Meters College4933:46.9Fr