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Sophia Frahm

Ingraham · Class of 2026

6 resultsCross Country2021–2025

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Sep 2513:32.9West Seattle Rust BusterSeptember 25, 2021
5,000 Meters · Lake Sammamish State Park3A and 2A Seaking District Championship Cross Country Meet · Oct 3119:54.963A and 2A Seaking District Championship Cross Country Meet October 31, 2025
5,000 Meters · Lincoln ParkMetro XC @ Lincoln Park - Ingraham/SAAS/Hale · Sep 2422:22.8Metro XC @ Lincoln Park - Ingraham/SAAS/HaleSeptember 24, 2025
5,000 Meters · Lower WoodlandMetro League XC Week 5 · Oct 1520:13.9Metro League XC Week 5October 15, 2025
5,000 Meters · Warren G. Magnuson ParkMetro XC Week 3 - Prep/EC/Franklin/Ingraham · Oct 119:16.84Metro XC Week 3 - Prep/EC/Franklin/IngrahamOctober 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 313A and 2A Seaking District Championship Cross Country Meet Oct 31 · 5,000 Meters 3A Girls · Place 36 · IngrahamIngraham5,000 Meters 3A Girls3619:54.96 PB12
Oct 15Metro League XC Week 5Oct 15 · 5,000 Meters Girls Varsity · Place 3 · IngrahamIngraham5,000 Meters Girls Varsity320:13.9 PB12
Oct 9Metro League XC - WS Host @ LWOct 9 · 5,000 Meters Girls Open · Place 12 · IngrahamIngraham5,000 Meters Girls Open1222:11.9312
Oct 1Metro XC Week 3 - Prep/EC/Franklin/IngrahamOct 1 · 5,000 Meters Open · Place 6 · IngrahamIngraham5,000 Meters Open619:16.84 PB12
Sep 24Metro XC @ Lincoln Park - Ingraham/SAAS/HaleSep 24 · 5,000 Meters Varsity/JV Combined · Place 4 · IngrahamIngraham5,000 Meters Varsity/JV Combined422:22.8 PB12

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25West Seattle Rust BusterSep 25 · 3,000 Meters 13-14 · Place 8 · Rain City FlyersRain City Flyers3,000 Meters 13-14813:32.9 PB8