Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · Hereford HSMPSSAA 2A State XC Championships · Nov 9 | 20:14.23 | MPSSAA 2A State XC Championships | November 9, 2019 |
| 3 Miles · Hereford HSMPSSAA 2A State Championships · Nov 11 | 21:18.94 | MPSSAA 2A State Championships | November 11, 2017 |
| 4,000 Meters · Baltimore County Agriculture Resource CentterTowson XC Invitational · Sep 4 | 16:05.0 | Towson XC Invitational | September 4, 2021 |
| 5,000 Meters · Governor Thomas Johnson High SchoolFrederick County Cross Country Championships · Apr 17 | 20:29.95 | Frederick County Cross Country Championships | April 17, 2021 |
| 5,000 Meters · Liberty HS2a West Regional Championships · Oct 31 | 21:28.9 | 2a West Regional Championships | October 31, 2019 |
| 5,000 Meters · Oak Ridge Park MPSSAA 2A West Regional Championships · Nov 1 | 21:52.6 | MPSSAA 2A West Regional Championships | November 1, 2018 |
| 5,000 Meters · Oakland Mills HSScorpion Crawl · Oct 6 | 20:47.57 | Scorpion Crawl | October 6, 2017 |
| 5,000 Meters · Old National Pike District ParkOakdale Tri Meet w/ Frederick and Linganore · Apr 10 | 22:11 | Oakdale Tri Meet w/ Frederick and Linganore | April 10, 2021 |
| 5,000 Meters · Urbana High SchoolTri Meet: Middletown & Oakdale @ Urbana · Mar 20 | 20:11.35 | Tri Meet: Middletown & Oakdale @ Urbana | March 20, 2021 |
| 5,000 Meters · Walkersville High SchoolTri Meet: Urbana High, Oakdale High @ Walkersville High School · Mar 27 | 20:58.47 | Tri Meet: Urbana High, Oakdale High @ Walkersville High School | March 27, 2021 |
| 5,000 Meters · White Clay Creek State Park Nature CenterDelaware Opener / CAA Preview · Sep 3 | 19:30.1 | Delaware Opener / CAA Preview | September 3, 2022 |
| 6,000 Meters · Franklin ParkColonial Athletic Association Cross Country Championships · Oct 30 | 25:46.9 | Colonial Athletic Association Cross Country Championships | October 30, 2021 |
| 6,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 14 | 22:21.6 | Aubrey Shenk Invitational | October 14, 2023 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 23:17.1 | Paul Short Invitational | September 30, 2023 |
| 6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 27 | 23:15.6 | 2023 CAA Cross Country Championship | October 27, 2023 |
| 6,000 Meters · White Clay Creek State Park Nature CenterDelaware XC Invitational · Oct 15 | 24:23.7 | Delaware XC Invitational | October 15, 2022 |
| 6170 m · West Windsor FieldPrinceton Cross Country Invitational · Oct 16 | 26:33.6 | Princeton Cross Country Invitational | October 16, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
4 results2021 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NCAA D1 Mid-Atlantic Region Cross Country ChampionshipsNov 12 · 6,000 Meters Varsity · Place 163 · TowsonTowson | 6,000 Meters Varsity | 163 | 24:04.2 | FR |
| Oct 30 | Colonial Athletic Association Cross Country ChampionshipsOct 30 · 6,000 Meters Championship · Place 68 · TowsonTowson | 6,000 Meters Championship | 68 | 25:46.9 PB | Fr |
| Oct 16 | Princeton Cross Country InvitationalOct 16 · 6,170 Meters Collegiate · Place 164 · TowsonTowson | 6,170 Meters Collegiate | 164 | 26:33.6 PB | Fr |
| Oct 1 | Lehigh Paul Short RunOct 1 · 6,000 Meters Varsity · Place 284 · TowsonTowson | 6,000 Meters Varsity | 284 | 25:13.3 | FR |
| Sep 4 | Towson XC InvitationalSep 4 · 4,000 Meters College · Place 15 · TowsonTowson | 4,000 Meters College | 15 | 16:05.0 PB | Fr |
| Apr 17 | Frederick County Cross Country ChampionshipsApr 17 · 5,000 Meters Varsity · Place 8 · OakdaleOakdale | 5,000 Meters Varsity | 8 | 20:29.95 PB | 12 |
| Apr 10 | Oakdale Tri Meet w/ Frederick and LinganoreApr 10 · 5,000 Meters Varsity · Place 4 · OakdaleOakdale | 5,000 Meters Varsity | 4 | 22:11 PB | 12 |
| Mar 27 | Tri Meet: Urbana High, Oakdale High @ Walkersville High SchoolMar 27 · 5,000 Meters Varsity · Place 5 · OakdaleOakdale | 5,000 Meters Varsity | 5 | 20:58.47 PB | 12 |
| Mar 20 | Tri Meet: Middletown & Oakdale @ Urbana Mar 20 · 5,000 Meters Varsity · Place 3 · OakdaleOakdale | 5,000 Meters Varsity | 3 | 20:11.35 PB | 12 |
| Mar 6 | Patriot Quad Meet #1Mar 6 · 5,000 Meters Varsity · Place 2 · OakdaleOakdale | 5,000 Meters Varsity | 2 | 20:40.7 | 12 |
2019 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | MPSSAA 2A State XC Championships Nov 9 · 3 Miles Varsity · Place 8 · OakdaleOakdale | 3 Miles Varsity | 8 | 20:14.23 PB | 11 |
| Oct 31 | 2a West Regional ChampionshipsOct 31 · 5,000 Meters Varsity · Place 7 · OakdaleOakdale | 5,000 Meters Varsity | 7 | 21:28.9 PB | 11 |
| Oct 24 | Frederick County ChampionshipOct 24 · 5,000 Meters Varsity · Place 17 · OakdaleOakdale | 5,000 Meters Varsity | 17 | 22:53.57 | 11 |
| Oct 18 | CMC ChampionshipsOct 18 · 3 Miles Varsity · Place 4 · OakdaleOakdale | 3 Miles Varsity | 4 | 19:26.9 | 11 |
| Oct 5 | Cougar Challenge 5KOct 5 · 5,000 Meters Varsity · Place 4 · OakdaleOakdale | 5,000 Meters Varsity | 4 | 21:11.4 | 11 |
| Oct 1 | Crossfire InviteOct 1 · 5,000 Meters Varsity · Place 4 · OakdaleOakdale | 5,000 Meters Varsity | 4 | 21:09.7 | 11 |
| Oct 1 | Crossfire InviteOct 1 · 5,000 Meters Varsity · Place 2 · OakdaleOakdale | 5,000 Meters Varsity | 2 | 21:09.7 | 11 |
| Sep 21 | Bull Run InvitationalSep 21 · 3 Miles Elite · Place 27 · OakdaleOakdale | 3 Miles Elite | 27 | 21:09 | 11 |
| Sep 7 | 37th Annual Brunswick "Zumbach" InvitatonalSep 7 · Varsity · Place 3 · OakdaleOakdale | Varsity | 3 | 20:22.76 | 11 |
2018 Cross Country
8 results2017 Cross Country
7 results
