| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2446 m · Ridgefield Park HSTrinity/Greenwich/Westhill at Ridgefield · Sep 24 | 9:13.40 | Trinity/Greenwich/Westhill at Ridgefield | September 24, 2019 |
| 4,000 Meters · Trumbull High SchoolWesthill, Norwalk, Trinity/Central at Trumbull · Oct 2 | 16:19.39 | Westhill, Norwalk, Trinity/Central at Trumbull | October 2, 2018 |
| 5,000 Meters · Allens Meadows Park31st Wilton XC Invitational · Sep 14 | 19:43 | 31st Wilton XC Invitational | September 14, 2019 |
| 5,000 Meters · Colby-Sawyer CollegeColby-Sawyer Invitational · Sep 4 | 18:43.7 | Colby-Sawyer Invitational | September 4, 2021 |
| 5,000 Meters · Waveny ParkSt. Joe’s, Greenwich, Westhil at New Canaan · Sep 17 | 21:04.64 | St. Joe’s, Greenwich, Westhil at New Canaan | September 17, 2018 |
| 8,000 Meters · Franklin ParkSuffolk Invitational · Oct 14 | 28:18.5 | Suffolk Invitational | October 14, 2023 |
| 8,000 Meters · Hopkinton FairgroundsNCAA DIII East Regional · Nov 16 | 28:59.3 | NCAA DIII East Regional | November 16, 2024 |
| 8,000 Meters · Stanley ParkJames Earley Invitational · Oct 8 | 28:28.8 | James Earley Invitational | October 8, 2022 |
| 8,000 Meters · UMass Dartmouth Cross Country CourseLittle East XC Championship · Nov 2 | 28:11.71 | Little East XC Championship | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 133 · Plymouth StatePlymouth State | 8,000 Meters D3 East | 133 | 28:59.3 PB | Sr |
| Nov 2 | Little East XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 45 · Plymouth StatePlymouth State | 8,000 Meters Varsity | 45 | 28:11.71 PB | Sr |
| Sep 21 | UMass Dartmouth XC InvitationalSep 21 · 8,000 Meters Varsity · Place 256 · Plymouth StatePlymouth State | 8,000 Meters Varsity | 256 | 29:39.30 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | Suffolk InvitationalOct 14 · 8,000 Meters College · Place 99 · Plymouth StatePlymouth State | 8,000 Meters College | 99 | 28:18.5 PB | Jr |
| Oct 7 | James Earley InvitationalOct 7 · 8,000 Meters Varsity · Place 26 · Plymouth StatePlymouth State | 8,000 Meters Varsity | 26 | 28:48.5 | JR |
| Sep 17 | UMDartmouth Cross Country InvitationalSep 17 · 8,000 Meters Varsity · Place 79 · Plymouth StatePlymouth State | 8,000 Meters Varsity | 79 | 29:36.86 | JR |
| Sep 1 | Suffolk Short Course ClassicSep 1 · 5,000 Meters Varsity · Place 76 · Plymouth StatePlymouth State | 5,000 Meters Varsity | 76 | 17:52.8 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | James Earley InvitationalOct 8 · 8,000 Meters Blue · Place 21 · Plymouth StatePlymouth State | 8,000 Meters Blue | 21 | 28:28.8 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 13 | NCAA DIII East Region Cross Country ChampionshipsNov 13 · 8,000 Meters Championships · Place 161 · Plymouth StatePlymouth State | 8,000 Meters Championships | 161 | 30:56.1 | Fr |
| Oct 16 | Suffolk Cross Country InvitationalOct 16 · 8,000 Meters Navy · Place 134 · Plymouth StatePlymouth State | 8,000 Meters Navy | 134 | 31:05.8 | Fr |
| Oct 9 | James Earley InvitationalOct 9 · 8,000 Meters Varsity · Place 82 · Plymouth StatePlymouth State | 8,000 Meters Varsity | 82 | 28:54.8 | FR |
| Sep 4 | Colby-Sawyer InvitationalSep 4 · 5,000 Meters College · Place 23 · Plymouth StatePlymouth State | 5,000 Meters College | 23 | 18:43.7 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Trinity/Greenwich/Westhill at RidgefieldSep 24 · 1.52 Miles Novice · Place 32 · Westhill (CT)Westhill (CT) | 1.52 Miles Novice | 32 | 11:35.90 | 11 |
| Sep 24 | Trinity/Greenwich/Westhill at RidgefieldSep 24 · 1.52 Miles Novice · Place 2 · Westhill (CT)Westhill (CT) | 1.52 Miles Novice | 2 | 9:13.40 PB | 11 |
| Sep 14 | 31st Wilton XC InvitationalSep 14 · 5,000 Meters Varsity · Place 136 · Westhill (CT)Westhill (CT) | 5,000 Meters Varsity | 136 | 19:43 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 2 | Westhill, Norwalk, Trinity/Central at TrumbullOct 2 · 4,000 Meters Varsity · Place 18 · Westhill (CT)Westhill (CT) | 4,000 Meters Varsity | 18 | 16:19.39 PB | 10 |
| Sep 17 | St. Joe’s, Greenwich, Westhil at New CanaanSep 17 · 5,000 Meters Varsity · Place 33 · Westhill (CT)Westhill (CT) | 5,000 Meters Varsity | 33 | 21:04.64 PB | 10 |
| Sep 15 | 30th Wilton Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 137 · Westhill (CT)Westhill (CT) | 5,000 Meters Varsity | 137 | 21:22.63 | 10 |