Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 22 | 29:52.49 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) | November 22, 2025 |
| 10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 14 | 30:37.1 | NCAA DI Southeast Regional | November 14, 2025 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 30:27.3 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 30:37.1 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 17:57.8 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 23:33.21 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 23 | 24:58.7 | Virginia Invitational | September 23, 2023 |
| 8,000 Meters · Panorama FarmsPanorama Farms XC23 Invitational · Oct 15 | 25:11.8 | Panorama Farms XC23 Invitational | October 15, 2022 |
| 8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Sep 25 | 24:33.09 | Lakefront Invite | September 25, 2026 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 30 | 23:42.0 | ACC Cross Country Championships | October 30, 2026 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 23:11.2 | ACC Cross Country Championships | November 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 52 · Virginia | 8,000 Meters ACC | 52 | 23:42.0 PB | Sr |
| Sep 25 | Lakefront InviteSep 25 · 8,000 Meters Championship · Place 120 · Virginia | 8,000 Meters Championship | 120 | 24:33.09 PB | Sr |
2025 Cross Country
4 results2024 Cross Country
3 results2023 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 23 | Virginia InvitationalSep 23 · 8,000 Meters College · Place 164 · Virginia | 8,000 Meters College | 164 | 24:58.7 PB | Jr |
2022 Cross Country
1 results