Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:52.492025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:37.1NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1530:27.3NCAA DI Southeast RegionalNovember 15, 2024
10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 2330:37.12024 NCAA Division I Cross Country Champs (86th Men and 44th Women)November 23, 2024
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3017:57.8Spider Alumni OpenAugust 30, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:33.21ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 2324:58.7Virginia InvitationalSeptember 23, 2023
8,000 Meters · Panorama FarmsPanorama Farms XC23 Invitational · Oct 1525:11.8Panorama Farms XC23 InvitationalOctober 15, 2022
8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Sep 2524:33.09Lakefront InviteSeptember 25, 2026
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:42.0ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 123:11.2ACC Cross Country ChampionshipsNovember 1, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 52 · Virginia8,000 Meters ACC5223:42.0 PBSr
Sep 25Lakefront InviteSep 25 · 8,000 Meters Championship · Place 120 · Virginia8,000 Meters Championship12024:33.09 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 139 · Virginia10,000 Meters Championship13929:52.49 PBSr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 42 · Virginia10,000 Meters D1 Southeast4230:37.1 PBSr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 28 · Virginia8,000 Meters Champ2823:33.21 PBSr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 3 · Virginia6,000 Meters Men's 6K317:57.8 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 10,000 Meters Championship · Place 186 · Virginia10,000 Meters Championship18630:37.1 PBSr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 17 · Virginia10,000 Meters D1 Southeast1730:27.3 PBSr
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 31 · Virginia8,000 Meters ACC3123:11.2 PBSr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 23Virginia InvitationalSep 23 · 8,000 Meters College · Place 164 · Virginia8,000 Meters College16424:58.7 PBJr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15Panorama Farms XC23 InvitationalOct 15 · 8,000 Meters College · Place 105 · Virginia8,000 Meters College10525:11.8 PBSo