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Sam Frederick
Cabrini · Grade: Sr
10 resultsCross Country2021–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 6,000 Meters · Belmont PlateauJack St. Clair College Invitational · Oct 7 | 31:32.8 | Jack St. Clair College Invitational | October 7, 2023 |
| 6,000 Meters · Bryn MawrDan Talbot Open · Oct 1 | 29:15.9 | Dan Talbot Open | October 1, 2022 |
| 6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 12 | 29:46.2 | NCAA D3 Metro Regional XC Championships | November 12, 2022 |
| 6,000 Meters · DREAM ParkNCAA DIII Metro Region Cross Country Championships · Nov 13 | 27:26.4 | NCAA DIII Metro Region Cross Country Championships | November 13, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 153 · Cabrini | 6,000 Meters Championship | 153 | 29:39.8 | Sr |
| Oct 14 | Rowan Interregional Border BattleOct 14 · 6,000 Meters Varsity · Place 237 · Cabrini | 6,000 Meters Varsity | 237 | 29:18.9 | SR |
| Oct 7 | Jack St. Clair College InvitationalOct 7 · 6,000 Meters College · Place 40 · Cabrini | 6,000 Meters College | 40 | 31:32.8 PB | Sr |
| Sep 30 | PSU Abington InvitationalSep 30 · 6,000 Meters Varsity · Place 44 · Cabrini | 6,000 Meters Varsity | 44 | 33:27.2 | SR |
| Sep 16 | Osprey OpenSep 16 · 6,000 Meters Varsity · Place 100 · Cabrini | 6,000 Meters Varsity | 100 | 31:10.59 | SR |
| Sep 1 | Bryn Mawr InvitationalSep 1 · 5,000 Meters Varsity · Place 33 · Cabrini | 5,000 Meters Varsity | 33 | 26:02.1 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | NCAA D3 Metro Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 128 · Cabrini | 6,000 Meters Championship | 128 | 29:46.2 PB | Jr |
| Oct 1 | Dan Talbot OpenOct 1 · 6,000 Meters College · Place 35 · Cabrini | 6,000 Meters College | 35 | 29:15.9 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 13 | NCAA DIII Metro Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 124 · Cabrini | 6,000 Meters Championships | 124 | 27:26.4 PB | So |
| Oct 30 | Atlantic East Conference ChampionshipsOct 30 · 6,000 Meters Varsity · Place 12 · Cabrini | 6,000 Meters Varsity | 12 | 28:47.6 | SO |