| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Abington HSAbington Invitational · Sep 7 | 21:25.7 | Abington Invitational | September 7, 2019 |
| 5,000 Meters · Penncrest HSPenncrest Invitational · Sep 23 | 21:29 | Penncrest Invitational | September 23, 2017 |
| 5,000 Meters · Smedley ParkSpringfield Tri Meet · Sep 18 | 23:27 | Springfield Tri Meet | September 18, 2019 |
| 5,000 Meters · Union Canal Tunnel ParkLVC Dutchmen XC Invitational · Sep 9 | 20:45.1 | LVC Dutchmen XC Invitational | September 9, 2023 |
| 6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 12 | 24:12.5 | NCAA D3 Metro Regional XC Championships | November 12, 2022 |
| 6,000 Meters · DREAM ParkNCAA Division III Metro Regional · Nov 11 | 22:47.1 | NCAA Division III Metro Regional | November 11, 2023 |
| 6,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 19 | 25:47.1 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) | November 19, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:01.4 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 23:25.2 | Paul Short Invitational | September 30, 2023 |
| 6,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 2 | 24:44.7 | MAC Conference XC Championships | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | MAC Conference XC ChampionshipsNov 2 · 6,000 Meters MAC · Place 26 · WidenerWidener | 6,000 Meters MAC | 26 | 24:44.7 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 208 · WidenerWidener | 6,000 Meters White | 208 | 24:01.4 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 13 · WidenerWidener | 6,000 Meters Championship | 13 | 22:47.1 PB | Jr |
| Oct 28 | Middle Atlantic Conference Cross Country ChampionshipsOct 28 · 6,000 Meters Varsity · Place 6 · WidenerWidener | 6,000 Meters Varsity | 6 | 24:18.5 | JR |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College White · Place 18 · WidenerWidener | 6,000 Meters College White | 18 | 23:25.2 PB | Jr |
| Sep 9 | LVC Dutchmen XC InvitationalSep 9 · 5,000 Meters College · Place 33 · WidenerWidener | 5,000 Meters College | 33 | 20:45.1 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 6,000 Meters Championship · Place 289 · WidenerWidener | 6,000 Meters Championship | 289 | 25:47.1 PB | So |
| Nov 12 | NCAA D3 Metro Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 23 · WidenerWidener | 6,000 Meters Championship | 23 | 24:12.5 PB | So |
| Oct 29 | Middle Atlantic Conference XC ChampionshipOct 29 · 6,000 Meters Varsity · Place 34 · WidenerWidener | 6,000 Meters Varsity | 34 | 24:27.1 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 13 | NCAA DIII Metro Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 90 · WidenerWidener | 6,000 Meters Championships | 90 | 25:34.8 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | PIAA District 1 ChamponshipsOct 25 · Varsity · Place 106 · PenncrestPenncrest | Varsity | 106 | 20:37.9 | — |
| Oct 12 | Central League ChampionshipsOct 12 · 5,000 Meters Varsity · Place 25 · PenncrestPenncrest | 5,000 Meters Varsity | 25 | 21:37.90 | 12 |
| Oct 2 | Haverford v Penncrest v RidleyOct 2 · 5,000 Meters Varsity · Place 5 · PenncrestPenncrest | 5,000 Meters Varsity | 5 | 23:03 | — |
| Sep 18 | Springfield Tri MeetSep 18 · 5,000 Meters Varsity · Place 14 · PenncrestPenncrest | 5,000 Meters Varsity | 14 | 23:27 PB | 12 |
| Sep 7 | Abington InvitationalSep 7 · 5,000 Meters Varsity · Place 25 · PenncrestPenncrest | 5,000 Meters Varsity | 25 | 21:25.7 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | HAV vs MN vs LM vs PENNOct 10 · 5,000 Meters Varsity · Place 10 · PenncrestPenncrest | 5,000 Meters Varsity | 10 | 21:09.6 | 11 |
| Sep 26 | Springfield, Upper Darby @PenncrestSep 26 · 5,000 Meters Varsity · Place 2 · PenncrestPenncrest | 5,000 Meters Varsity | 2 | 23:40.33 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 23 | Penncrest InvitationalSep 23 · 5,000 Meters Varsity · Place 2 · PenncrestPenncrest | 5,000 Meters Varsity | 2 | 21:29 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Central League ChampionshipsOct 15 · 5,000 Meters Varsity · Place 23 · PenncrestPenncrest | 5,000 Meters Varsity | 23 | 21:26.80 | FR |