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Rachel Yap

Monroe-Woodbury · Class of 2026

16 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1127:57.6Manhattan University Cross Country Invitational (HS)October 11, 2025
3 Miles · Miller MSKingston v Monroe-Woodbury · Sep 2533:57.3Kingston v Monroe-WoodburySeptember 25, 2025
3 Miles · Monroe-Woodbury HS Monroe-Woodbury vs Warwick Valley · Sep 3035:00.96Monroe-Woodbury vs Warwick ValleySeptember 30, 2025
4200 m · Sandfordville Elementary XC CourseWarwick Valley Wave Mania · Sep 631:03.4Warwick Valley Wave ManiaSeptember 6, 2025
4972 m · Sandfordville Elementary XC CourseSection 9 OCIAA Champs · Oct 2532:59.5Section 9 OCIAA ChampsOctober 25, 2025
5,000 Meters · Queensbury HSQueensbury Pre-States Invitational · Sep 1334:03.5Queensbury Pre-States InvitationalSeptember 13, 2025
5,000 Meters · Saratoga Springs HSSaratoga Cross Country Invitational · Oct 432:34.4Saratoga Cross Country InvitationalOctober 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 25Section 9 OCIAA ChampsOct 25 · 3.09 Miles Varsity · Place 75 · Monroe-Woodbury3.09 Miles Varsity7532:59.5 PB12
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Junior Varsity B · Place 133 · Monroe-Woodbury2.5 Miles Junior Varsity B13327:57.6 PB12
Oct 4Saratoga Cross Country InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 66 · Monroe-Woodbury5,000 Meters Junior Varsity6632:34.4 PB12
Sep 30Monroe-Woodbury vs Warwick ValleySep 30 · 3 Miles Varsity · Place 43 · Monroe-Woodbury3 Miles Varsity4335:00.96 PB12
Sep 25Kingston v Monroe-WoodburySep 25 · 3 Miles Varsity · Place 41 · Monroe-Woodbury3 Miles Varsity4133:57.3 PB12
Sep 13Queensbury Pre-States InvitationalSep 13 · 5,000 Meters Junior Varsity 2 · Place 78 · Monroe-Woodbury5,000 Meters Junior Varsity 27834:03.5 PB12
Sep 9Monroe-Woodbury vs. Middletown MeetSep 9 · 3 Miles Varsity · Place 32 · Monroe-Woodbury3 Miles Varsity3236:39.3612
Sep 6Warwick Valley Wave ManiaSep 6 · 2.61 Miles JV · Place 84 · Monroe-Woodbury2.61 Miles JV8431:03.4 PB12

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Section 1 Coaches InvitationalOct 21 · 5,000 Meters Junior Varsity · Place 107 · Monroe-Woodbury5,000 Meters Junior Varsity10736:59.5SO
Oct 10Monroe-Woodbury vs. Newburgh Free AcademyOct 10 · 3 Miles Varsity · Place 42 · Monroe-Woodbury3 Miles Varsity4236:57.01—
Sep 19Monroe-Woodbury vs. WashingtonvilleSep 19 · 2.5 Miles Varsity · Place 37 · Monroe-Woodbury2.5 Miles Varsity3728:32.93—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 21OCIAA XC ChampionshipsOct 21 · Junior Varsity · Place 72 · Monroe-WoodburyJunior Varsity7231:50.0—
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Junior Varsity · Place 244 · Monroe-Woodbury3 Miles Junior Varsity24435:55.0—
Oct 4Monroe-Woodbury vs. Newburgh Free AcademyOct 4 · 2.5 Miles Varsity · Place 32 · Monroe-Woodbury2.5 Miles Varsity3229:27.20—
Sep 9Red Raider RunSep 9 · 1.8 Miles Freshman · Place 11 · MONROE-WOODBURY1.8 Miles Freshman1118:54.89
Sep 2MWXC Crusader KickoffSep 2 · 1.8 Miles Varsity · Place 30 · Monroe-Woodbury1.8 Miles Varsity3019:13.52—