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Lily Post

Monroe-Woodbury · Class of 2027

48 resultsCross Country2022–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1116:02.8Manhattan University Cross Country Invitational (HS)October 11, 2025
3 Miles · Miller MSKingston v Monroe-Woodbury · Sep 2518:58.2Kingston v Monroe-WoodburySeptember 25, 2025
3 Miles · Monroe-Woodbury HS Monroe-Woodbury vs Warwick Valley · Sep 3020:32.39Monroe-Woodbury vs Warwick ValleySeptember 30, 2025
4972 m · Sandfordville Elementary XC CourseSection 9 OCIAA Champs · Oct 2618:54.21Section 9 OCIAA ChampsOctober 26, 2024
5,000 Meters · 5K CourseSection 1 Coaches Invitational · Oct 1720:22.32Section 1 Coaches InvitationalOctober 17, 2026
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 419:19.7The Paul Short Run October 4, 2024
5,000 Meters · Presidential Park Elementary SchoolMiddletown vs. Monroe-Woodbury · Sep 2922:39.91Middletown vs. Monroe-WoodburySeptember 29, 2026
5,000 Meters · Queensbury HSNYSPHSAA - New York State Championships · Nov 1519:14.2NYSPHSAA - New York State ChampionshipsNovember 15, 2025
5,000 Meters · Sandfordville Elementary XC CourseWarwick Quad Meet · Sep 920:42.72Warwick Quad MeetSeptember 9, 2026
5,000 Meters · Saratoga Springs HSSaratoga Cross Country Invitational · Oct 418:59.2Saratoga Cross Country InvitationalOctober 4, 2025
5,000 Meters · The Mount AcademySection 9 XC Championship · Nov 319:31.71Section 9 XC ChampionshipNovember 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 3Section 9 XC ChampionshipNov 3 · 5,000 Meters Class A · Place 9 · Monroe-Woodbury5,000 Meters Class A919:31.71 PB12
Nov 3Section 9 XC ChampionshipNov 3 · 5,000 Meters Merge · Place 13 · Monroe-Woodbury5,000 Meters Merge1319:31.7112
Oct 24OCIAA ChampionshipOct 24 · 3 Miles Varsity · Place 11 · Monroe-Woodbury3 Miles Varsity1119:07.412
Oct 17Section 1 Coaches InvitationalOct 17 · 5,000 Meters Varsity I · Place 13 · Monroe-Woodbury5,000 Meters Varsity I1320:22.32 PB12
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity E · Place 26 · Monroe-Woodbury2.5 Miles Varsity E2616:41.4Unofficial12
Sep 29Middletown vs. Monroe-WoodburySep 29 · 5,000 Meters Varsity · Place 11 · Monroe-Woodbury5,000 Meters Varsity1122:39.91 PB12
Sep 26Queensbury Pre-States InvitationalSep 26 · 5,000 Meters Varsity Division IV · Place 35 · Monroe-Woodbury5,000 Meters Varsity Division IV3519:59.212
Sep 12Mount Academy XC InviteSep 12 · 5,000 Meters Varsity · Place 14 · Monroe-Woodbury5,000 Meters Varsity1420:33.4512
Sep 9Warwick Quad MeetSep 9 · 5,000 Meters Girls 5k · Place 6 · Monroe-Woodbury5,000 Meters Girls 5k620:42.72 PB12
Sep 5Warwick Valley Wave ManiaSep 5 · 3.09 Miles Varsity I · Place 4 · Monroe-Woodbury3.09 Miles Varsity I420:47.7512

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 15NYSPHSAA - New York State ChampionshipsNov 15 · 5,000 Meters Class A · Place 47 · Monroe-Woodbury5,000 Meters Class A4719:14.2 PB11
Nov 4Section 9 XC ChampionshipNov 4 · 3.09 Miles Class A · Place 5 · Monroe-Woodbury3.09 Miles Class A519:19.911
Oct 25Section 9 OCIAA ChampsOct 25 · 3.09 Miles Junior Varsity · Place 6 · Monroe-Woodbury3.09 Miles Junior Varsity618:56.111
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity A · Place 15 · Monroe-Woodbury2.5 Miles Varsity A1516:02.8 PB11
Oct 4Saratoga Cross Country InvitationalOct 4 · 5,000 Meters Varsity · Place 11 · Monroe-Woodbury5,000 Meters Varsity1118:59.2 PB11
Sep 30Monroe-Woodbury vs Warwick ValleySep 30 · 3 Miles Varsity · Place 2 · Monroe-Woodbury3 Miles Varsity220:32.39 PB11
Sep 25Kingston v Monroe-WoodburySep 25 · 3 Miles Varsity · Place 2 · Monroe-Woodbury3 Miles Varsity218:58.2 PB11
Sep 13Queensbury Pre-States InvitationalSep 13 · 5,000 Meters D4 · Place 34 · Monroe-Woodbury5,000 Meters D43420:01.211
Sep 9Monroe-Woodbury vs. Middletown MeetSep 9 · 3 Miles Varsity · Place 2 · Monroe-Woodbury3 Miles Varsity221:44.9311
Sep 6Warwick Valley Wave ManiaSep 6 · 3.09 Miles Varsity A · Place 6 · Monroe-Woodbury3.09 Miles Varsity A620:38.611

2024 Cross Country

15 results
DateMeetEventPlMarkGr
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 4 · Monroe Woodbury5,000 Meters Varsity419:27.5SO
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 51 · 9 Monroe Woodbury5,000 Meters Varsity516:16SO
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 14 · Monroe-Woodbury3 Miles Varsity144:07.1SO
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 5 · Monroe-Woodbury3 Miles Varsity54:07.1SO
Oct 26OCIAA XC ChampionshipsOct 26 · 3.09 Miles Varsity · Place 5 · Monroe-Woodbury3.09 Miles Varsity518:54.3SO
Oct 26Section 9 OCIAA ChampsOct 26 · 3.09 Miles Varsity · Place 5 · Monroe-Woodbury3.09 Miles Varsity518:54.21 PB10
Oct 13Manhattan College XC InvitationalOct 13 · Varsity · Place 15 · 3 Monroe-WoodburyVarsity156:34SO
Oct 8Monroe-Woodbury vs. Pine Bush MeetOct 8 · 3 Miles Varsity · Place 5 · Monroe-Woodbury3 Miles Varsity522:53.10—
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Brown · Place 13 · Monroe-Woodbury5,000 Meters Brown1319:19.7 PB10
Oct 1Monroe-Woodbury vs KingstonOct 1 · 4,000 Meters Varsity · Place 3 · Monroe-Woodbury4,000 Meters Varsity316:26.40—
Sep 28Bowdoin Park ClassicSep 28 · 5,000 Meters Varsity · Place 24 · Monroe-Woodbury5,000 Meters Varsity241:56.8SO
Sep 24Warwick Tri MeetSep 24 · 3.09 Miles Varsity · Place 4 · Monroe-Woodbury3.09 Miles Varsity419:32.610
Sep 21Suffern InvitationalSep 21 · 3 Miles Varsity · Place 9 · Monroe-Woodbury3 Miles Varsity919:38.5SO
Sep 17Monroe-Woodbury vs. MiddletownSep 17 · 5,000 Meters Varsity · Place 1 · Monroe-Woodbury5,000 Meters Varsity120:30.4SO
Sep 7Warwick Valley Wave ManiaSep 7 · 2.61 Miles Junior Varsity · Place 2 · Monroe-Woodbury2.61 Miles Junior Varsity217:35.0—

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 8 · Monroe-Woodbury5,000 Meters Varsity819:28.1FR
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 4 · Monroe-Woodbury5,000 Meters Varsity419:28.1FR
Oct 21Section 1 Coaches InvitationalOct 21 · 5,000 Meters Varsity · Place 15 · Monroe-Woodbury5,000 Meters Varsity1521:38.4FR
Oct 21Section 1 Coaches InvitationalOct 21 · 5,000 Meters Varsity · Place 39 · Monroe-Woodbury5,000 Meters Varsity3921:38.4FR
Oct 10Monroe-Woodbury vs. Newburgh Free AcademyOct 10 · 3 Miles Varsity · Place 4 · Monroe-Woodbury3 Miles Varsity422:19.78—
Sep 26Monroe-Woodbury vs KingstonSep 26 · 2.5 Miles Varsity · Place 9 · Monroe-Woodbury2.5 Miles Varsity918:40.10—
Sep 23Queensbury XC InvitationalSep 23 · 5,000 Meters Junior Varsity Division 1 · Place 16 · Monroe-Woodbury5,000 Meters Junior Varsity Division 11621:48.116
Sep 19Monroe-Woodbury vs. WashingtonvilleSep 19 · 2.5 Miles Varsity · Place 11 · Monroe-Woodbury2.5 Miles Varsity1119:04.82—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 21OCIAA XC ChampionshipsOct 21 · Junior Varsity · Place 6 · Monroe-WoodburyJunior Varsity622:26.9—
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Junior Varsity · Place 39 · Monroe-Woodbury3 Miles Junior Varsity3922:09.1—
Oct 8Manhattan College XC InvitationalOct 8 · Freshman · Place 19 · 3 Monroe-WoodburyFreshman197:218
Oct 4Monroe-Woodbury vs. Newburgh Free AcademyOct 4 · 2.5 Miles Varsity · Place 11 · Monroe-Woodbury2.5 Miles Varsity1118:33.53—
Sep 9Red Raider RunSep 9 · 1.8 Miles Freshman · Place 1 · MONROE-WOODBURY1.8 Miles Freshman112:46.68