Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 20 | 31:59.1 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) | November 20, 2021 |
| 10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 30:15.9 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 30:16.1 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 10,000 Meters · Milliken Plant CourseNCAA DII Southeast Region Cross Country Championships · Nov 6 | 30:41.1 | NCAA DII Southeast Region Cross Country Championships | November 6, 2021 |
| 10,000 Meters · Roger Milliken Science CenterNCAA DII Southeast Regional · Nov 9 | 29:16.2 | NCAA DII Southeast Regional | November 9, 2024 |
| 10,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 30:29.6 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 8,000 Meters · John Hunt Cross Country ParkUAH Invitational · Oct 22 | 23:46.70 | UAH Invitational | October 22, 2022 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:21.2 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 24:29.4 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · McAlpine Creek ParkSAC Cross Country Championships · Oct 23 | 24:06.0 | SAC Cross Country Championships | October 23, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
3 results2023 Cross Country
2 results2022 Cross Country
2 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women)Nov 20 · 10,000 Meters Championships · Place 58 · Wingate | 10,000 Meters Championships | 58 | 31:59.1 PB | Fr |
| Nov 6 | NCAA DII Southeast Region Cross Country ChampionshipsNov 6 · 10,000 Meters Championship · Place 3 · Wingate | 10,000 Meters Championship | 3 | 30:41.1 PB | Fr |
| Oct 23 | SAC Cross Country ChampionshipsOct 23 · 8,000 Meters Championship · Place 5 · Wingate | 8,000 Meters Championship | 5 | 24:06.0 PB | Fr |
| Oct 8 | Royals XC ChallengeOct 8 · 8,000 Meters Varsity · Place 21 · Wingate | 8,000 Meters Varsity | 21 | 23:59.5 | FR |
| Oct 8 | Royals XC ChallengeOct 8 · 8,000 Meters Varsity · Place 21 · Wingate | 8,000 Meters Varsity | 21 | 23:59.5 | FR |