Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Fisher River ParkNCHSAA 2A Midwest Region · Nov 2 | 21:44.62 | NCHSAA 2A Midwest Region | November 2, 2019 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 2A State Championship · Nov 9 | 21:23.43 | NCHSAA 2A State Championship | November 9, 2019 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 11 | 18:36.2 | Royals Challenge | October 11, 2024 |
| 5,000 Meters · Salisbury Community ParkCatawba Fleet Feet Invitational-College · Sep 2 | 20:36.2 | Catawba Fleet Feet Invitational-College | September 2, 2023 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 24:41.5 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 24:47.5 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:46.1 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · McAlpine Creek ParkSAC Cross Country Championships · Oct 23 | 24:45.1 | SAC Cross Country Championships | October 23, 2021 |
| 6,000 Meters · Milliken Plant CourseNCAA DII Southeast Region Cross Country Championships · Nov 6 | 24:23.2 | NCAA DII Southeast Region Cross Country Championships | November 6, 2021 |
| 6,000 Meters · Newberry CollegeSAC XC Champioship · Oct 26 | 23:30.73 | SAC XC Champioship | October 26, 2024 |
| 6,000 Meters · Roger Milliken Science CenterNCAA DII Southeast Regional · Nov 9 | 23:06.1 | NCAA DII Southeast Regional | November 9, 2024 |
| 6,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 22:39.4 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 6,000 Meters · UNG Cross Country CourseNCAA Division II Southeast Region Cross Country Championships · Nov 4 | 23:11.4 | NCAA Division II Southeast Region Cross Country Championships | November 4, 2023 |
| 6,000 Meters · Wingate UniversityNCAA D2 Southeast Regional XC Championships · Nov 19 | 24:29.6 | NCAA D2 Southeast Regional XC Championships | November 19, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 241 · CatawbaCatawba | 6,000 Meters Championship | 241 | 24:41.5 PB | Sr |
| Nov 9 | NCAA DII Southeast RegionalNov 9 · 6,000 Meters D2 Southeast · Place 36 · CatawbaCatawba | 6,000 Meters D2 Southeast | 36 | 23:06.1 PB | Sr |
| Oct 26 | SAC XC ChampioshipOct 26 · 6,000 Meters Collegiate · Place 30 · CatawbaCatawba | 6,000 Meters Collegiate | 30 | 23:30.73 PB | Sr |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 52 · CatawbaCatawba | 5,000 Meters Varsity | 52 | 18:36.2 | SR |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Gold · Place 52 · CatawbaCatawba | 5,000 Meters Gold | 52 | 18:36.2 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Brown · Place 58 · CatawbaCatawba | 6,000 Meters Brown | 58 | 22:46.1 PB | Sr |
| Sep 7 | Catawba Fleet Feet XC InviteSep 7 · 5,000 Meters Varsity · Place 6 · CatawbaCatawba | 5,000 Meters Varsity | 6 | 19:29.0 | SR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 205 · CatawbaCatawba | 6,000 Meters Championship | 205 | 22:39.4 PB | Jr |
| Nov 4 | NCAA Division II Southeast Region Cross Country ChampionshipsNov 4 · 6,000 Meters College · Place 40 · CatawbaCatawba | 6,000 Meters College | 40 | 23:11.4 PB | Jr |
| Oct 21 | South Atlantic Cross County Conference ChampionshipOct 21 · 6,000 Meters Varsity · Place 39 · CatawbaCatawba | 6,000 Meters Varsity | 39 | 22:49.61 | JR |
| Sep 15 | UNG InvitationalSep 15 · 5,000 Meters Invitational · Place 16 · CatawbaCatawba | 5,000 Meters Invitational | 16 | 19:09.9 | JR |
| Sep 2 | Catawba Fleet Feet Invitational-CollegeSep 2 · 5,000 Meters College · Place 10 · CatawbaCatawba | 5,000 Meters College | 10 | 20:36.2 PB | Jr |
2022 Cross Country
3 results2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | NCAA DII Southeast Region Cross Country ChampionshipsNov 6 · 6,000 Meters Championship · Place 80 · CatawbaCatawba | 6,000 Meters Championship | 80 | 24:23.2 PB | Fr |
| Oct 23 | SAC Cross Country ChampionshipsOct 23 · 6,000 Meters Championship · Place 47 · CatawbaCatawba | 6,000 Meters Championship | 47 | 24:45.1 PB | Fr |
| Oct 8 | Royals XC ChallengeOct 8 · 5,000 Meters Varsity · Place 139 · CatawbaCatawba | 5,000 Meters Varsity | 139 | 19:38.4 | FR |
| Oct 8 | Royals XC ChallengeOct 8 · 5,000 Meters Varsity · Place 139 · CatawbaCatawba | 5,000 Meters Varsity | 139 | 19:38.4 | FR |
| Oct 2 | DII Pre-National InvitationalOct 2 · 6,000 Meters Varsity · Place 39 · CatawbaCatawba | 6,000 Meters Varsity | 39 | 6:33.6 | FR |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 2A · Place 39 · West StokesWest Stokes | 5,000 Meters 2A | 39 | 22:11.97 | 12 |
| Jan 16 | NCHSAA 2A Midwest RegionalJan 16 · 5,000 Meters Varsity · Place 3 · West StokesWest Stokes | 5,000 Meters Varsity | 3 | 22:03.7 | 12 |
| Jan 5 | Western Piedmont Athletic Conference ChampionshipJan 5 · 5,000 Meters Varsity · Place 2 · West StokesWest Stokes | 5,000 Meters Varsity | 2 | 21:59.46 | 12 |
2020 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 24 | Forbush WPAC MeetNov 24 · 5,000 Meters Varsity · Place 2 · West StokesWest Stokes | 5,000 Meters Varsity | 2 | 23:30.00 | 12 |
2019 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 2A · Place 51 · West StokesWest Stokes | 5,000 Meters 2A | 51 | 21:23.43 | 11 |
| Nov 9 | NCHSAA 2A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 51 · West StokesWest Stokes | 5,000 Meters Varsity | 51 | 21:23.43 PB | 11 |
| Nov 2 | NCHSAA 2A Midwest RegionNov 2 · 5,000 Meters Varsity · Place 8 · West StokesWest Stokes | 5,000 Meters Varsity | 8 | 21:44.62 PB | 11 |
| Oct 23 | 2A Western Piedmont Athletic Conference ChampionshipOct 23 · 5,000 Meters Varsity · Place 5 · West StokesWest Stokes | 5,000 Meters Varsity | 5 | 22:12.10 | 11 |
| Oct 5 | Hagan Stone ClassicOct 5 · 5,000 Meters Championship · Place 40 · West StokesWest Stokes | 5,000 Meters Championship | 40 | 21:31.20 | — |
| Sep 28 | Greensboro InvitationalSep 28 · 5,000 Meters Varsity · Place 19 · West StokesWest Stokes | 5,000 Meters Varsity | 19 | 22:02.01 | — |
| Sep 17 | Fisher River InvitationalSep 17 · 5,000 Meters Varsity · Place 7 · West StokesWest Stokes | 5,000 Meters Varsity | 7 | 23:06.88 | 11 |
| Sep 6 | Friday Night Lights XC FestivalSep 6 · 5,000 Meters Invitational · Place 44 · West StokesWest Stokes | 5,000 Meters Invitational | 44 | 23:11.00 | — |
| Aug 24 | River Run InvitationalAug 24 · 5,000 Meters Varsity · Place 10 · West StokesWest Stokes | 5,000 Meters Varsity | 10 | 24:09.39 | 11 |
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 27 | NCHSAA 2A Midwest RegionalOct 27 · 5,000 Meters Varsity · Place 28 · West StokesWest Stokes | 5,000 Meters Varsity | 28 | 22:37.81 | 10 |
| Oct 16 | 2A Western Piedmont Conference MeetOct 16 · 5,000 Meters Varsity · Place 5 · West StokesWest Stokes | 5,000 Meters Varsity | 5 | 23:03.20 | 10 |
| Oct 6 | Hagan Stone Cross Country ClassicOct 6 · 5,000 Meters Championship · Place 77 · West StokesWest Stokes | 5,000 Meters Championship | 77 | 22:55.67 | — |
| Sep 7 | Friday Night LightsSep 7 · 5,000 Meters Invitational · Place 46 · West StokesWest Stokes | 5,000 Meters Invitational | 46 | 22:54.27 | — |
| Aug 23 | Northwest InvitationalAug 23 · 5,000 Meters Varsity · Place 4 · West StokesWest Stokes | 5,000 Meters Varsity | 4 | 24:13 | 10 |
| Aug 18 | Pioneer Clash of the ClassesAug 18 · 2 Miles Sophomore · Place 8 · West StokesWest Stokes | 2 Miles Sophomore | 8 | 14:37 | 10 |
| Aug 15 | Forbush 2 MileAug 15 · Varsity · Place 34 · West StokesWest Stokes | Varsity | 34 | 18:38.34 | 10 |
2017 Cross Country
1 results
