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Sam Lyon

Houghton · Class of 2021

31 resultsCross Country2017–20242 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · UnknownSection 5 Duals Week 4-WebThomas-ChurchChili · Oct 2716:28Section 5 Duals Week 4-WebThomas-ChurchChiliOctober 27, 2020
5,000 Meters · 5k CourseNXR Northeast & New York Regional Championships · Nov 3018:32.3NXR Northeast & New York Regional ChampionshipsNovember 30, 2019
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1416:33.1Hamilton Short Course InvitationalSeptember 14, 2024
5,000 Meters · Houghton CollegeHighlander XC Short Course · Sep 116:59.8Highlander XC Short CourseSeptember 1, 2021
5,000 Meters · JFK SportsComplexSection 5 Duals Week 2-Chili - Greece-Odessey · Oct 1017:28Section 5 Duals Week 2-Chili - Greece-OdesseyOctober 10, 2020
8,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 2827:20.9Lock Haven InviteSeptember 28, 2024
8,000 Meters · Genessee Valley ParkNCAA D3 Niagara Regional XC Championships · Nov 1229:46.7NCAA D3 Niagara Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · Houghton Field of DreamsNCAA Division III Niagara Regional · Nov 1126:46.5NCAA Division III Niagara RegionalNovember 11, 2023
8,000 Meters · National Warplane MuseumNCAA DIII Niagara Region Cross Country Championships · Nov 1329:06.8NCAA DIII Niagara Region Cross Country ChampionshipsNovember 13, 2021
8,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1627:09.2NCAA DIII Niagara RegionalNovember 16, 2024
8,000 Meters · Washington Country FairgroundsEmpire 8 Cross Country Championships · Oct 3028:20.30Empire 8 Cross Country ChampionshipsOctober 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Niagara RegionalNov 16 · 8,000 Meters D3 Niagara · Place 57 · HoughtonHoughton8,000 Meters D3 Niagara5727:09.2 PBSr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 39 · HoughtonHoughton8,000 Meters Varsity3926:16.9SR
Oct 12Highlander InvitationalOct 12 · 8,000 Meters Varsity · Place 11 · HoughtonHoughton8,000 Meters Varsity1126:33.9SR
Sep 28Lock Haven InviteSep 28 · 8,000 Meters Crimson · Place 130 · HoughtonHoughton8,000 Meters Crimson13027:20.9 PBSr
Sep 14Hamilton Short Course InvitationalSep 14 · 5,000 Meters College · Place 28 · HoughtonHoughton5,000 Meters College2816:33.1 PBSr
Sep 7Tom Balon Alumni ClassicSep 7 · 5,000 Meters Varsity · Place 20 · HoughtonHoughton5,000 Meters Varsity2016:49.0SR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Niagara RegionalNov 11 · 8,000 Meters Championship · Place 78 · HoughtonHoughton8,000 Meters Championship7826:46.5 PBJr
Oct 28Empire 8 Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 9 · HoughtonHoughton8,000 Meters Varsity926:04.5JR
Oct 7Highlander InvitationalOct 7 · 8,000 Meters Varsity · Place 29 · HoughtonHoughton8,000 Meters Varsity2926:55.1JR
Sep 23LHU Invitational/OpenSep 23 · 8,000 Meters Varsity · Place 132 · HoughtonHoughton8,000 Meters Varsity13226:44.6JR
Sep 9Hamilton College Short CourseSep 9 · 5,000 Meters Varsity · Place 51 · HoughtonHoughton5,000 Meters Varsity5116:48.9JR
Sep 1Highlander Short Course XC InvitationalSep 1 · 4,000 Meters Varsity · Place 57 · HoughtonHoughton4,000 Meters Varsity5713:29.77JR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Niagara Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 135 · HoughtonHoughton8,000 Meters Championship13529:46.7 PBSo
Oct 29Empire 8 Cross Country ChampionshipsOct 29 · 8,000 Meters Varsity · Place 17 · HoughtonHoughton8,000 Meters Varsity1727:01.9SO
Oct 8Highlander InvitationalOct 8 · 8,000 Meters Varsity · Place 43 · HoughtonHoughton8,000 Meters Varsity4328:04.7SO
Sep 10Daemen Alumni InvitationalSep 10 · 8,000 Meters Varsity · Place 16 · HoughtonHoughton8,000 Meters Varsity1629:58.9SO

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 13NCAA DIII Niagara Region Cross Country ChampionshipsNov 13 · 8,000 Meters Championships · Place 119 · HoughtonHoughton8,000 Meters Championships11929:06.8 PBFr
Oct 30Empire 8 Cross Country ChampionshipsOct 30 · 8,000 Meters Championship · Place 33 · HoughtonHoughton8,000 Meters Championship3328:20.30 PBFr
Oct 9Highlander InvitationalOct 9 · 8,000 Meters Varsity · Place 42 · HoughtonHoughton8,000 Meters Varsity4228:46.3FR
Oct 2SUNY Geneseo Mike Woods Cross Country InvitationalOct 2 · 8,000 Meters Varsity · Place 200 · HoughtonHoughton8,000 Meters Varsity20028:32.4FR
Sep 1Highlander XC Short CourseSep 1 · 5,000 Meters College · Place 19 · HoughtonHoughton5,000 Meters College1916:59.8 PBFr

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 21Section 5 ChampionshipsNov 21 · 5,000 Meters Varsity · Place 24 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity2416:5512
Oct 27Section 5 Duals Week 4-WebThomas-ChurchChiliOct 27 · 3 Miles Varsity · Place 3 · Churchville-ChiliChurchville-Chili3 Miles Varsity316:28 PB12
Oct 10Section 5 Duals Week 2-Chili - Greece-OdesseyOct 10 · 5,000 Meters Varsity · Place 1 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity117:28 PB12

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 30NXR Northeast & New York Regional ChampionshipsNov 30 · 5,000 Meters Open - NY · Place 47 · Churchville-ChiliChurchville-Chili5,000 Meters Open - NY4718:32.3 PB11
Nov 2Section 5 ChampionshipsNov 2 · 5,000 Meters Varsity · Place 51 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity515:4711
Oct 26Monroe County ChampionshipsOct 26 · Varsity · Place 50 · 13 Churchville-Chili13 Churchville-ChiliVarsity505:3011
Sep 21Midlakes InvitationalSep 21 · 5,000 Meters Varsity · Place 17 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity175:40.011

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 20Marion InvitationalOct 20 · 5,000 Meters Junior Varsity · Place 1 · Churchville-ChiliChurchville-Chili5,000 Meters Junior Varsity118:1110
Oct 6Midlakes InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 2 · Churchville-ChiliChurchville-Chili5,000 Meters Junior Varsity219:20.6010

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 28Monroe County ChampionshipsOct 28 · Varsity · Place 75 · Churchville-ChiliChurchville-ChiliVarsity7519:07.49