Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3.1 Miles · Bradley UniversityBradley Cross Country Intercollegiate · Sep 17 | 16:51.1 | Bradley Cross Country Intercollegiate | September 17, 2021 |
| 5,000 Meters · 5k CourseNXR NY/NE Regional Championships · Nov 26 | 19:01.5 | NXR NY/NE Regional Championships | November 26, 2016 |
| 6,000 Meters · Apalachee Regional Park2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) · Nov 20 | 20:34.2 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) | November 20, 2021 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 29 | 20:38.5 | Paul Short Invitational | September 29, 2017 |
| 6,000 Meters · Panorama Farms2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) · Nov 18 | 21:01.9 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) | November 18, 2023 |
| 6,000 Meters · PSU Blue CourseBig 10 Cross Country Championships · Oct 29 | 21:18.1 | Big 10 Cross Country Championships | October 29, 2021 |
| 6,000 Meters · Van Cortlandt ParkIvy League Heptagonal XC Championships · Oct 27 | 21:20.0 | Ivy League Heptagonal XC Championships | October 27, 2017 |
| 6,000 Meters · West Windsor FieldIvy League Cross Country Championships · Oct 26 | 21:25.7 | Ivy League Cross Country Championships | October 26, 2018 |
| 6,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 13 | 20:55.7 | Nuttycombe Wisconsin Invitational | October 13, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 6,000 Meters Championship · Place 152 · WisconsinWisconsin | 6,000 Meters Championship | 152 | 21:01.9 PB | Sr |
| Nov 10 | NCAA Division I Great Lakes RegionalNov 10 · 6,000 Meters Championship · Place 14 · WisconsinWisconsin | 6,000 Meters Championship | 14 | 20:45.9 | SR |
| Oct 27 | Big 10 Cross-Country ChampionshipsOct 27 · 6,000 Meters Varsity · Place 26 · WisconsinWisconsin | 6,000 Meters Varsity | 26 | 21:52.3 | SR |
| Oct 13 | Nuttycombe InvitationalOct 13 · 6,000 Meters Championship · Place 94 · WisconsinWisconsin | 6,000 Meters Championship | 94 | 20:59.4 | Sr |
| Sep 9 | Wisconsin Badger ClassicSep 9 · 5,000 Meters Varsity · Place 8 · WisconsinWisconsin | 5,000 Meters Varsity | 8 | 18:18.8 | SR |
2021 Cross Country
4 results2018 Cross Country
4 results2017 Cross Country
7 results2016 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR NY/NE Regional ChampionshipsNov 26 · 5,000 Meters New York Championships · Place 18 · UNA-OrieUNA-Orie | 5,000 Meters New York Championships | 18 | 19:01.5 PB | 12 |