Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Des Moines Area Community CollegeSchmaltz Invitational · Sep 3 | 25:05.2 | Schmaltz Invitational | September 3, 2020 |
| 5,000 Meters · Des Moines Area Community CollegeAnkeny Centennial Early Bird Invitational · Aug 27 | 24:58.9 | Ankeny Centennial Early Bird Invitational | August 27, 2019 |
| 5,000 Meters · Dubuque Soccer ComplexSpartan Cross Country Igniter · Sep 1 | 25:07.7 | Spartan Cross Country Igniter | September 1, 2021 |
| 5,000 Meters · Ewing Park CIML Conference Championships · Oct 17 | 23:12.3 | CIML Conference Championships | October 17, 2019 |
| 5,000 Meters · Iowa State Cross Country CourseAmes Invitational · Sep 5 | 27:23 | Ames Invitational | September 5, 2019 |
| 5,000 Meters · Pickard ParkIndianola XC Invitational · Sep 26 | 24:23.8 | Indianola XC Invitational | September 26, 2019 |
| 6,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 29:29.9 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 31:12.1 | Les Duke Cross Country Invite | September 11, 2021 |
| 6,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 30 | 29:29.9 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 12 | 27:48.4 | NCAA D3 Midwest Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 28:31.1 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
| 6,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 16 | 28:32.0 | Augustana XC Invitational | October 16, 2021 |
| 6,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 29:29.90 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
4 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 13 | NCAA DIII Midwest Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 170 · CoeCoe | 6,000 Meters Championships | 170 | 28:31.1 PB | Fr |
| Oct 30 | American Rivers Conference ChampionshipsOct 30 · 6,000 Meters Varsity · Place 118 · CoeCoe | 6,000 Meters Varsity | 118 | 28:20.6 | FR |
| Oct 16 | Augustana XC InvitationalOct 16 · 6,000 Meters Championship · Place 203 · CoeCoe | 6,000 Meters Championship | 203 | 28:32.0 PB | Fr |
| Sep 11 | Les Duke Cross Country InviteSep 11 · 6,000 Meters Open · Place 101 · CoeCoe | 6,000 Meters Open | 101 | 31:12.1 PB | Fr |
| Sep 1 | Spartan Cross Country IgniterSep 1 · 5,000 Meters Open · Place 24 · CoeCoe | 5,000 Meters Open | 24 | 25:07.7 PB | Fr |
2020 Cross Country
2 results2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 17 | CIML Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity Central · Place 48 · Ankeny CentennialAnkeny Centennial | 5,000 Meters Junior Varsity Central | 48 | 23:12.3 PB | 11 |
| Oct 1 | Iowa City West InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 33 · Ankeny CentennialAnkeny Centennial | 5,000 Meters Junior Varsity | 33 | 24:59.5 | JR |
| Sep 26 | Indianola XC InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 30 · Ankeny CentennialAnkeny Centennial | 5,000 Meters Junior Varsity | 30 | 24:23.8 PB | 11 |
| Sep 5 | Ames InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 59 · Ankeny CentennialAnkeny Centennial | 5,000 Meters Junior Varsity | 59 | 27:23 PB | 11 |
| Aug 27 | Ankeny Centennial Early Bird InvitationalAug 27 · 5,000 Meters Varsity · Place 82 · Ankeny CentennialAnkeny Centennial | 5,000 Meters Varsity | 82 | 24:58.9 PB | 11 |
