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Robert Frederick

Emmetsburg · Class of 2025

19 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Holstein Country ClubIowa Class 1A State Qualifier · Oct 2426:06.23Iowa Class 1A State QualifierOctober 24, 2024
5,000 Meters · Okoboji High SchoolOkoboji XC Invitational · Sep 127:26.70Okoboji XC InvitationalSeptember 1, 2022
5,000 Meters · Spencer Community HSSpencer Meet · Aug 2528:22.30Spencer MeetAugust 25, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 24Iowa State Qualifier - 1A - Ridge ViewOct 24 · 5,000 Meters Varsity · Place 93 · Emmetsburg5,000 Meters Varsity9326:06.2312
Oct 24Iowa Class 1A State QualifierOct 24 · 5,000 Meters Boys · Place 93 · Emmetsburg5,000 Meters Boys9326:06.23 PB12
Oct 17Twin Lakes Conf XC ChampionshipOct 17 · 5,000 Meters Varsity · Place 59 · Emmetsburg5,000 Meters Varsity5927:07.0SR
Oct 5PAC XC MeetOct 5 · 5,000 Meters Varsity · Place 84 · Emmetsburg5,000 Meters Varsity8426:51.2512
Sep 30Algona CC Invite Sep 30 · 5,000 Meters Varsity · Place 109 · Emmetsburg5,000 Meters Varsity10925:53.1012
Sep 23Humboldt XC MeetSep 23 · 5,000 Meters Varsity · Place 83 · Emmetsburg5,000 Meters Varsity8326:49.5712
Sep 16E-Hawk XC InvitationalSep 16 · 5,000 Meters Varsity · Place 32 · Emmetsburg5,000 Meters Varsity3227:27.3SR
Sep 10ELC XC MeetSep 10 · 5,000 Meters Varsity · Place 78 · Emmetsburg5,000 Meters Varsity7824:07.9912

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19Iowa State Qualifier - 1A - SpencerOct 19 · 5,000 Meters Varsity · Place 87 · Emmetsburg5,000 Meters Varsity8725:13.6911
Sep 25Algona InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 87 · Emmetsburg5,000 Meters Junior Varsity8724:20.4111
Sep 11E-Hawk XC InvitationalSep 11 · 5,000 Meters Varsity · Place 24 · Emmetsburg5,000 Meters Varsity2423:55.8011
Sep 5Estherville-Lincoln-Central MeetSep 5 · 5,000 Meters Varsity · Place 54 · Emmetsburg5,000 Meters Varsity5422:43.1611

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 20Iowa State Qualifier - 2A - Unity ChristianOct 20 · 5,000 Meters Varsity · Place 76 · Emmetsburg5,000 Meters Varsity7624:22.010
Oct 15Twin Lakes Conference ChampionshipOct 15 · 5,000 Meters Varsity · Place 48 · Emmetsburg5,000 Meters Varsity4823:31.1610
Oct 4Dick Bell InvitationalOct 4 · 5,000 Meters Varsity · Place 30 · Emmetsburg5,000 Meters Varsity3026:31.14—
Sep 19Humboldt InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 41 · Emmetsburg5,000 Meters Junior Varsity4126:31.0910
Sep 1Okoboji XC InvitationalSep 1 · 5,000 Meters Junior Varsity · Place 57 · Emmetsburg5,000 Meters Junior Varsity5727:26.70 PB10
Aug 25Spencer MeetAug 25 · 5,000 Meters Junior Varsity · Place 60 · Emmetsburg5,000 Meters Junior Varsity6028:22.30 PB10

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21Iowa State Qualifier 2A - Unity ChristianOct 21 · 5,000 Meters Varsity · Place 91 · Emmetsburg5,000 Meters Varsity9124:34.529