Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 15 | 13:32.0 | Lincoln University Tune-Up | October 15, 2026 |
| 4,000 Meters · Giralda FarmsLehman-Medgar Evers-Saint Elizabeth · Oct 17 | 17:20.0 | Lehman-Medgar Evers-Saint Elizabeth | October 17, 2026 |
| 4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 16 | 17:54.15 | Lincoln University XC Invitational Tune Up | October 16, 2025 |
| 4,000 Meters · Pratt InstituteProspect Park Showdown · Sep 23 | 18:50.2 | Prospect Park Showdown | September 23, 2026 |
| 4,000 Meters · Prospect ParkCannoneer Challenge · Oct 7 | 17:52.8 | Cannoneer Challenge | October 7, 2026 |
| 4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 10 | 18:37.30 | Golden Ram Invitational | October 10, 2026 |
| 5,000 Meters · Cunningham Park PSAL Grand Prix - Week 5-Cunningham Park · Oct 17 | 25:59.28 | PSAL Grand Prix - Week 5-Cunningham Park | October 17, 2022 |
| 5,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 12 | 22:39.40 | TCNJ Herb Lorenz | September 12, 2025 |
| 5,000 Meters · Holmdel ParkStevens Back to the Bowl Invitational · Sep 6 | 26:07.40 | Stevens Back to the Bowl Invitational | September 6, 2025 |
| 5,000 Meters · Hudson Valley Sports DomeMSMC Fall Pumpkin Run · Oct 19 | 21:46.9 | MSMC Fall Pumpkin Run | October 19, 2025 |
| 5,000 Meters · Van Cortlandt ParkQueensborough CC XC 2025 · Sep 28 | 23:52.92 | Queensborough CC XC 2025 | September 28, 2025 |
| 6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 15 | 24:45.5 | NCAA DIII Metro Champ | November 15, 2025 |
| 6,000 Meters · Hudson Valley Sports DomeECAC Division III North XC Champs · Nov 8 | 28:29.6 | ECAC Division III North XC Champs | November 8, 2025 |
| 6,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 26:56.29 | Osprey Open | September 20, 2025 |
| 6,000 Meters · Van Cortlandt ParkCUNYAC Cross Country Championships · Oct 25 | 28:27.8 | CUNYAC Cross Country Championships | October 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 25 | CUNYAC Cross Country ChampionshipsOct 25 · 6,000 Meters Collegiate · Place 5 · Medgar EversMedgar Evers | 6,000 Meters Collegiate | 5 | 28:27.8 PB | So |
| Oct 17 | Lehman-Medgar Evers-Saint ElizabethOct 17 · 4,000 Meters Collegiate · Place 1 · Medgar EversMedgar Evers | 4,000 Meters Collegiate | 1 | 17:20.0 PB | So |
| Oct 15 | Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 10 · Medgar EversMedgar Evers | 3,000 Meters Collegiate | 10 | 13:32.0 PB | So |
| Oct 10 | Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 29 · Medgar EversMedgar Evers | 4,000 Meters Collegiate B | 29 | 18:37.30 PB | So |
| Oct 7 | Cannoneer ChallengeOct 7 · 4,000 Meters Collegiate · Place 2 · Medgar EversMedgar Evers | 4,000 Meters Collegiate | 2 | 17:52.8 PB | So |
| Oct 3 | Highlander Invitational (Cairn)Oct 3 · 6,000 Meters Collegiate · Medgar EversMedgar Evers | 6,000 Meters Collegiate | 0 | DNS | So |
| Sep 23 | Prospect Park ShowdownSep 23 · 4,000 Meters Collegiate · Place 3 · Medgar EversMedgar Evers | 4,000 Meters Collegiate | 3 | 18:50.2 PB | So |
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 82 · Medgar EversMedgar Evers | 6,000 Meters D3 Metro | 82 | 24:45.5 PB | Fr |
| Nov 8 | ECAC Division III North XC ChampsNov 8 · 6,000 Meters College · Place 8 · Medgar EversMedgar Evers | 6,000 Meters College | 8 | 28:29.6 PB | Fr |
| Oct 19 | MSMC Fall Pumpkin RunOct 19 · 5,000 Meters Open · Place 2 · Medgar EversMedgar Evers | 5,000 Meters Open | 2 | 21:46.9 PB | Fr |
| Oct 16 | Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 4 · Medgar EversMedgar Evers | 4,000 Meters College | 4 | 17:54.15 PB | Fr |
| Sep 28 | Queensborough CC XC 2025Sep 28 · 5,000 Meters Collegiate · Place 20 · Medgar EversMedgar Evers | 5,000 Meters Collegiate | 20 | 23:52.92 PB | Fr |
| Sep 20 | Osprey OpenSep 20 · 6,000 Meters Open · Place 68 · Medgar EversMedgar Evers | 6,000 Meters Open | 68 | 26:56.29 PB | Fr |
| Sep 12 | TCNJ Herb LorenzSep 12 · 5,000 Meters Collegiate · Place 17 · Medgar EversMedgar Evers | 5,000 Meters Collegiate | 17 | 22:39.40 PB | Fr |
| Sep 6 | Stevens Back to the Bowl InvitationalSep 6 · 5,000 Meters College · Place 43 · Medgar EversMedgar Evers | 5,000 Meters College | 43 | 26:07.40 PB | Fr |
2022 Cross Country
1 results2021 Cross Country
1 results
