Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1518:36.3Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1626:30.16Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · Pratt InstituteProspect Park Showdown · Sep 2324:13.7Prospect Park ShowdownSeptember 23, 2026
4,000 Meters · Prospect ParkCannoneer Challenge · Oct 725:29.3Cannoneer ChallengeOctober 7, 2026
5,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1234:35.10TCNJ Herb LorenzSeptember 12, 2025
6,000 Meters · DeSales University XC CourseDeSales University Invitational · Oct 748:28.1DeSales University InvitationalOctober 7, 2023
6,000 Meters · DREAM ParkNCAA Division III Metro Regional · Nov 1133:32.7NCAA Division III Metro RegionalNovember 11, 2023
6,000 Meters · Hudson Valley Sports DomeNew Paltz XC Invitational · Sep 1542:17.2New Paltz XC InvitationalSeptember 15, 2023
6,000 Meters · Van Cortlandt ParkCUNYAC Cross Country Championships · Oct 2541:31.4CUNYAC Cross Country ChampionshipsOctober 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 25CUNYAC Cross Country ChampionshipsOct 25 · 6,000 Meters Collegiate · Place 44 · Medgar Evers6,000 Meters Collegiate4441:31.4 PBSr
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 24 · Medgar Evers3,000 Meters Collegiate2418:36.3 PBSr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Medgar Evers4,000 Meters Collegiate B0DNSSr
Oct 7Cannoneer ChallengeOct 7 · 4,000 Meters Collegiate · Place 16 · Medgar Evers4,000 Meters Collegiate1625:29.3 PBSr
Oct 3Highlander Invitational (Cairn)Oct 3 · 6,000 Meters Collegiate · Medgar Evers6,000 Meters Collegiate0DNSSr
Sep 23Prospect Park ShowdownSep 23 · 4,000 Meters Collegiate · Place 4 · Medgar Evers4,000 Meters Collegiate424:13.7 PBSr

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 36 · Medgar Evers4,000 Meters College3626:30.16 PBJr
Sep 12TCNJ Herb LorenzSep 12 · 5,000 Meters Collegiate · Place 49 · Medgar Evers5,000 Meters Collegiate4934:35.10 PBJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 177 · Medgar Evers6,000 Meters Championship17733:32.7 PBFr
Oct 7DeSales University InvitationalOct 7 · 6,000 Meters College · Place 87 · Medgar Evers6,000 Meters College8748:28.1 PBFr
Sep 15New Paltz XC InvitationalSep 15 · 6,000 Meters College · Place 61 · Medgar Evers6,000 Meters College6142:17.2 PBFr