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Grace Sousa
Sacred Heart · Class of 2021
31 resultsCross Country2014–20252 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Saratoga State ParkUSATF Region 1 Junior Olympic Championships · Nov 20 | 17:12 | USATF Region 1 Junior Olympic Championships | November 20, 2016 |
| 4,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30 | 14:39.8 | Stony Brook Season Opener | August 30, 2025 |
| 5,000 Meters · Bradley Palmer State ParkCAL Championships · Oct 29 | 19:46 | CAL Championships | October 29, 2016 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA State Meet · Nov 16 | 22:49 | MIAA State Meet | November 16, 2019 |
| 5,000 Meters · Hard'Ack Recreation AreaVT Fall Foliage Inv · Oct 19 | 17:36.20 | VT Fall Foliage Inv | October 19, 2025 |
| 5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 17:32.3 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 5,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 17 | 20:19.9 | NEC Cross Country Championships | November 17, 2023 |
| 5,000 Meters · Northfield Mountain Recreation CenterMIAA All State Championship · Nov 17 | 22:41.44 | MIAA All State Championship | November 17, 2018 |
| 5,000 Meters · Wrentham Development Center CourseMIAA EMASS Championships · Nov 14 | 20:22.7 | MIAA EMASS Championships | November 14, 2015 |
| 6,000 Meters · Highland ParkBrown Bear Invitational · Sep 27 | 22:09.0 | Brown Bear Invitational | September 27, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 21:09.3 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 1 | 20:51.6 | MAAC XC Championships | November 1, 2025 |
| 6,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 23:09.3 | NCAA Division I Northeast Regional | November 10, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 65 · Sacred HeartSacred Heart | 6,000 Meters D1 Northeast | 65 | 21:09.3 PB | Sr |
| Nov 1 | MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 6 · Sacred HeartSacred Heart | 6,000 Meters College | 6 | 20:51.6 PB | Sr |
| Oct 19 | VT Fall Foliage InvOct 19 · 5,000 Meters College · Place 1 · Sacred HeartSacred Heart | 5,000 Meters College | 1 | 17:36.20 PB | Sr |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 4 · Sacred HeartSacred Heart | 5,000 Meters NEICAAA | 4 | 17:32.3 PB | Sr |
| Sep 27 | Brown Bear InvitationalSep 27 · 6,000 Meters College · Place 1 · Sacred HeartSacred Heart | 6,000 Meters College | 1 | 22:09.0 PB | Sr |
| Sep 13 | Jasper Fall XC InvitationalSep 13 · 6,000 Meters Seeded · Place 6 · Sacred HeartSacred Heart | 6,000 Meters Seeded | 6 | 21:05.1 | Sr |
| Aug 30 | Stony Brook Season OpenerAug 30 · 4,000 Meters Women's Race · Place 8 · Sacred HeartSacred Heart | 4,000 Meters Women's Race | 8 | 14:39.8 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 179 · Sacred HeartSacred Heart | 6,000 Meters Northeast | 179 | 22:53.3 | Sr |
| Nov 2 | MAAC XC ChampionshipsNov 2 · 6,000 Meters College · Place 21 · Sacred HeartSacred Heart | 6,000 Meters College | 21 | 21:49.99 | Sr |
| Oct 11 | New England (NEICAAA) Cross Country ChampionshipOct 11 · 5,000 Meters College · Place 27 · Sacred HeartSacred Heart | 5,000 Meters College | 27 | 18:38.3 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | NEC Cross Country ChampionshipsNov 17 · 5,000 Meters College · Place 31 · Sacred HeartSacred Heart | 5,000 Meters College | 31 | 20:19.9 PB | Jr |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 6,000 Meters Championship · Place 200 · Sacred HeartSacred Heart | 6,000 Meters Championship | 200 | 23:09.3 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Northeast Conference Cross Country ChampionshipsOct 30 · 5,000 Meters Championship · Sacred HeartSacred Heart | 5,000 Meters Championship | 0 | DNS | Fr |
| Sep 4 | Stony Brook University XC InvitationalSep 4 · 4,000 Meters College · Place 56 · Sacred HeartSacred Heart | 4,000 Meters College | 56 | 16:28.2 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | MIAA State MeetNov 16 · 5,000 Meters Division 2 · Place 115 · GeorgetownGeorgetown | 5,000 Meters Division 2 | 115 | 22:49 PB | 11 |
| Nov 9 | MIAA Eastern Mass Divisional ChampionshipsNov 9 · 5,000 Meters Division 6 · Place 5 · GeorgetownGeorgetown | 5,000 Meters Division 6 | 5 | 20:49.0 | 11 |
| Oct 26 | CAL ChampionshipsOct 26 · 5,000 Meters Varsity · Place 17 · GeorgetownGeorgetown | 5,000 Meters Varsity | 17 | 21:00.7 | 11 |
| Sep 28 | Frank Kelley InvitationalSep 28 · 5,000 Meters Open · Place 5 · GeorgetownGeorgetown | 5,000 Meters Open | 5 | 21:01.51 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | MIAA All State ChampionshipNov 17 · 5,000 Meters Division 2 · Place 88 · GeorgetownGeorgetown | 5,000 Meters Division 2 | 88 | 22:41.44 PB | 10 |
| Nov 10 | EMASS MIAA ChampionshipsNov 10 · 5,000 Meters Division 6 · Place 2 · GeorgetownGeorgetown | 5,000 Meters Division 6 | 2 | 20:32.8 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 18 | MIAA ALL STATE CROSS COUNTRY CHAMPIONSHIPSNov 18 · 5,000 Meters Division 2 · Place 63 · GeorgetownGeorgetown | 5,000 Meters Division 2 | 63 | 20:33.42 | — |
| Nov 11 | MIAA EMASS D6 ChampionshipsNov 11 · 5,000 Meters Varsity · Place 6 · GeorgetownGeorgetown | 5,000 Meters Varsity | 6 | 20:36.61 | 9 |
| Oct 28 | CAL ChampionshipsOct 28 · 5,000 Meters Varsity · Place 6 · GeorgetownGeorgetown | 5,000 Meters Varsity | 6 | 19:55 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 20 | USATF Region 1 Junior Olympic ChampionshipsNov 20 · 4,000 Meters 13-14 · Place 59 · UnattachedUnattached | 4,000 Meters 13-14 | 59 | 17:12 PB | 8 |
| Nov 12 | EMass Divisional ChampionshipsNov 12 · 5,000 Meters Girls D6 · Place 23 · GeorgetownGeorgetown | 5,000 Meters Girls D6 | 23 | 21:21.61Unofficial | 8 |
| Oct 29 | CAL ChampionshipsOct 29 · 5,000 Meters Varsity · Place 4 · GeorgetownGeorgetown | 5,000 Meters Varsity | 4 | 19:46 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 21 | MIAA All State ChampionshipNov 21 · 5,000 Meters Division 2 · Place 58 · GeorgetownGeorgetown | 5,000 Meters Division 2 | 58 | 6:25.4 | 7 |
| Nov 14 | MIAA EMASS ChampionshipsNov 14 · 5,000 Meters Division 6 · Place 15 · GeorgetownGeorgetown | 5,000 Meters Division 6 | 15 | 20:22.7 PB | 7 |
| Oct 31 | CAL ChampionshipOct 31 · 5,000 Meters Varsity · Place 10 · GeorgetownGeorgetown | 5,000 Meters Varsity | 10 | 19:55 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | MIAA EMASS ChampionshipsNov 8 · 5,000 Meters Girls' Division 6 · Place 52 · GeorgetownGeorgetown | 5,000 Meters Girls' Division 6 | 52 | 21:53.8 | 6 |
| Oct 25 | CAL ChampionshipsOct 25 · 5,000 Meters Varsity · Place 23 · GeorgetownGeorgetown | 5,000 Meters Varsity | 23 | 21:25 | 6 |