Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 19 | 32:28.8 | NCAA DII Atlantic Regional XC Championships | November 19, 2022 |
| 5,000 Meters · Allegany College CourseAMAC Championships · Oct 5 | 18:45 | AMAC Championships | October 5, 2017 |
| 5,000 Meters · Allegany College Course4th Annual Progressive Physical Therapy XC Invitational · Sep 26 | 21:03.3 | 4th Annual Progressive Physical Therapy XC Invitational | September 26, 2017 |
| 5,000 Meters · Bishop Walsh SchoolAMAC Championships · Oct 6 | 23:36.5 | AMAC Championships | October 6, 2016 |
| 5,000 Meters · Cabell Midland HSWV State Cross Country Championship · Nov 2 | 17:15.25 | WV State Cross Country Championship | November 2, 2019 |
| 5,000 Meters · Cacapon Park Potomac Valley Conference (PVC) Championship Meet · Oct 15 | 19:16.80 | Potomac Valley Conference (PVC) Championship Meet | October 15, 2019 |
| 5,000 Meters · Frankfort HS CourseFrankfort Invitational sponsored by Potomac Valley Hospital/WVU Medicine · Sep 14 | 18:23.60 | Frankfort Invitational sponsored by Potomac Valley Hospital/WVU Medicine | September 14, 2019 |
| 5,000 Meters · Frankfort HS CourseAMAC Championship-Appalachian Mountain Athletic Conference · Oct 4 | 20:10 | AMAC Championship-Appalachian Mountain Athletic Conference | October 4, 2018 |
| 5,000 Meters · Hampshire HSBuffalo Wild Wings Invite · Oct 6 | 20:10.4 | Buffalo Wild Wings Invite | October 6, 2018 |
| 5,000 Meters · Keyser HS CourseDual Meet Frankfort vs. Keyser · Aug 27 | 18:21 | Dual Meet Frankfort vs. Keyser | August 27, 2019 |
| 5,000 Meters · Penn State Fayette, The Eberly CampusAJ Everhart Invitational · Sep 23 | 20:22.9 | AJ Everhart Invitational | September 23, 2017 |
| 5,000 Meters · Warm Springs Middle SchoolA/AA Region 1 Championship · Oct 19 | 19:22 | A/AA Region 1 Championship | October 19, 2017 |
| 5,000 Meters · West Taylor ElementaryWV Region 1-A/AA Championships · Oct 24 | 17:19 | WV Region 1-A/AA Championships | October 24, 2019 |
| 8,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 28 | 25:23.6 | Lock Haven Invite | September 28, 2024 |
| 8,000 Meters · Bethany CollegeBethany Invitational · Sep 9 | 26:44.8 | Bethany Invitational | September 9, 2023 |
| 8,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 26 | 26:32.21 | Mountain East Conference XC Championships | October 26, 2024 |
| 8,000 Meters · Lawrence County FairgroundBill Lennox Invtational · Oct 7 | 26:18.3 | Bill Lennox Invtational | October 7, 2023 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 26:57.1 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 21 | 26:30.9 | YSU Alumni XC Meet | September 21, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCAA DII AtlanticNov 9 · 10,000 Meters Varsity · Place 35 · West Virginia WesleyanWest Virginia Wesleyan | 10,000 Meters Varsity | 35 | 31:32.0 | SR |
| Oct 26 | Mountain East Conference XC ChampionshipsOct 26 · 8,000 Meters Varsity · Place 21 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters Varsity | 21 | 26:32.21 PB | Sr |
| Oct 12 | CMU InvitationalOct 12 · 8,000 Meters Varsity · Place 5 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters Varsity | 5 | 25:52.80 | SR |
| Sep 28 | Lock Haven InviteSep 28 · 8,000 Meters Crimson · Place 20 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters Crimson | 20 | 25:23.6 PB | Sr |
| Sep 21 | YSU Alumni XC MeetSep 21 · 8,000 Meters College · Place 7 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters College | 7 | 26:30.9 PB | Sr |
| Sep 5 | West Liberty InvitationalSep 5 · 6,000 Meters Varsity · Place 6 · West Virginia WesleyanWest Virginia Wesleyan | 6,000 Meters Varsity | 6 | 19:21.6 | SR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCAA Division II Atlantic Region Cross Country ChampionshipsNov 4 · 10,000 Meters Varsity · Place 45 · West Virginia WesleyanWest Virginia Wesleyan | 10,000 Meters Varsity | 45 | 32:21.2 | JR |
| Oct 21 | Mountain East Conference Cross Country ChampionshipsOct 21 · 8,000 Meters Varsity · Place 27 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters Varsity | 27 | 27:56.6 | JR |
| Oct 7 | Bill Lennox InvtationalOct 7 · 8,000 Meters College · Place 17 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters College | 17 | 26:18.3 PB | Jr |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 42 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters College White | 42 | 26:57.1 PB | Jr |
| Sep 15 | Thundering Herd XC InvitationalSep 15 · 8,000 Meters Varsity · Place 32 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters Varsity | 32 | 26:54.4 | JR |
| Sep 9 | Bethany InvitationalSep 9 · 8,000 Meters College · Place 11 · West Virginia WesleyanWest Virginia Wesleyan | 8,000 Meters College | 11 | 26:44.8 PB | Jr |
| Sep 1 | Panther's OpenerSep 1 · 5,000 Meters Varsity · Place 45 · West Virginia WesleyanWest Virginia Wesleyan | 5,000 Meters Varsity | 45 | 15:47.6 | Jr |
2022 Cross Country
4 results2021 Cross Country
3 results2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | WV State Cross Country ChampionshipNov 2 · 5,000 Meters A/AA · Place 15 · FrankfortFrankfort | 5,000 Meters A/AA | 15 | 17:15.25 PB | 12 |
| Oct 24 | WV Region 1-A/AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 8 · FrankfortFrankfort | 5,000 Meters Varsity | 8 | 17:19 PB | 12 |
| Oct 15 | Potomac Valley Conference (PVC) Championship MeetOct 15 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 19:16.80 PB | 12 |
| Oct 10 | Cumberland Area Championship MeetOct 10 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 17:42 | 12 |
| Sep 21 | Bearcat Classic InviteSep 21 · 5,000 Meters Varsity · Place 12 · FrankfortFrankfort | 5,000 Meters Varsity | 12 | 18:02 | 12 |
| Sep 14 | Frankfort Invitational sponsored by Potomac Valley Hospital/WVU MedicineSep 14 · 5,000 Meters Varsity · Place 3 · FrankfortFrankfort | 5,000 Meters Varsity | 3 | 18:23.60 PB | 12 |
| Aug 31 | Bear Mt. River Run InvitationalAug 31 · 5,000 Meters Varsity · Place 14 · FrankfortFrankfort | 5,000 Meters Varsity | 14 | 16:52.9Unofficial | 12 |
| Aug 27 | Dual Meet Frankfort vs. KeyserAug 27 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 18:21 PB | 12 |
2018 Cross Country
3 results2017 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | WVSSAC A-AA State XC ChampionshipOct 28 · 5,000 Meters Varsity · Place 63 · FrankfortFrankfort | 5,000 Meters Varsity | 63 | 18:41.24 | 10 |
| Oct 19 | A/AA Region 1 ChampionshipOct 19 · 5,000 Meters Varsity · Place 49 · FrankfortFrankfort | 5,000 Meters Varsity | 49 | 19:22 PB | 10 |
| Oct 10 | Potomac Valley Conference ChampionshipsOct 10 · Varsity · Place 9 · Frankfort HighFrankfort High | Varsity | 9 | 20:46.70 | 10 |
| Oct 7 | Buffalo Wild Wings StampedeOct 7 · Varsity · Place 35 · Frankfort HighFrankfort High | Varsity | 35 | 20:02.61 | — |
| Oct 5 | AMAC ChampionshipsOct 5 · 5,000 Meters Varsity · Place 32 · FrankfortFrankfort | 5,000 Meters Varsity | 32 | 18:45 PB | 10 |
| Sep 26 | 4th Annual Progressive Physical Therapy XC InvitationalSep 26 · 5,000 Meters Varsity · Place 83 · FrankfortFrankfort | 5,000 Meters Varsity | 83 | 21:03.3 PB | 10 |
| Sep 23 | AJ Everhart InvitationalSep 23 · 5,000 Meters Varsity · Place 71 · FrankfortFrankfort | 5,000 Meters Varsity | 71 | 20:22.9 PB | 10 |
| Sep 16 | 24th S&S Electric Frankfort InvitationalSep 16 · 5,000 Meters Junior Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Junior Varsity | 1 | 20:25 | 10 |
| Sep 9 | 2017 Forest Festival InvitationalSep 9 · 5,000 Meters Varsity · Place 35 · FRANKFORT HIGHFRANKFORT HIGH | 5,000 Meters Varsity | 35 | 21:08.79 | 10 |
| Aug 22 | Dual Meet Keyser vs. FrankfortAug 22 · 5,000 Meters Varsity · Place 16 · FrankfortFrankfort | 5,000 Meters Varsity | 16 | 22:51 | 10 |
2016 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 11 | Potomac Valley Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 45 · FrankfortFrankfort | 5,000 Meters Varsity | 45 | 22:02.62 | 9 |
| Oct 6 | AMAC ChampionshipsOct 6 · 5,000 Meters Junior Varsity · Place 19 · FrankfortFrankfort | 5,000 Meters Junior Varsity | 19 | 23:36.5 PB | 9 |
| Oct 1 | Buffalo Wild Wings InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 45 · FrankfortFrankfort | 5,000 Meters Junior Varsity | 45 | 24:43.5 | 9 |
| Sep 27 | 3rd Annual Progressive Physical Therapy XC Invitational Sep 27 · 5,000 Meters Junior Varsity · Place 22 · FrankfortFrankfort | 5,000 Meters Junior Varsity | 22 | 22:27.6Unofficial | 9 |
| Sep 20 | Broadford InvitationalSep 20 · 5,000 Meters Varsity · Place 65 · FrankfortFrankfort | 5,000 Meters Varsity | 65 | 24:27Unofficial | 9 |
| Sep 13 | 23rd Frankfort Invitational sponsored by S&S ELECTRICSep 13 · 5,000 Meters Varsity · Place 32 · FrankfortFrankfort | 5,000 Meters Varsity | 32 | 25:51 | 9 |
| Aug 23 | Dual Meet Frankfort vs. KeyserAug 23 · 5,000 Meters Varsity · Place 15 · FrankfortFrankfort | 5,000 Meters Varsity | 15 | 25:34.00 | 9 |
