Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 1129:47.7NCAA D1 Southeast Regional XC ChampionshipsNovember 11, 2022
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:42.392025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 1030:16.5NCAA Division I Southeast RegionalNovember 10, 2023
10,000 Meters · Oklahoma State University XC Course2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) · Nov 1930:28.72022 NCAA Division I Cross Country Champs (84th Men and 42nd Women)November 19, 2022
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1429:55.8NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1532:22.6NCAA DI Southeast RegionalNovember 15, 2024
10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 2330:10.12024 NCAA Division I Cross Country Champs (86th Men and 44th Women)November 23, 2024
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3017:57.7Spider Alumni OpenAugust 30, 2025
8,000 Meters · Apalachee Regional ParkACC XC Championships · Oct 2724:41.6ACC XC ChampionshipsOctober 27, 2023
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3122:59.61ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2622:54.48Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1723:41.7Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Panorama FarmsPanorama Farms XC23 Invitational · Oct 1523:20.9Panorama Farms XC23 InvitationalOctober 15, 2022
8,000 Meters · UnknownACC Cross Country Championships · Oct 2823:19.9ACC Cross Country ChampionshipsOctober 28, 2022
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 123:39.7ACC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational Presented by Under Armour · Sep 2724:35.7Nuttycombe Wisconsin Invitational Presented by Under ArmourSeptember 27, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 110 · Virginia10,000 Meters Championship11029:42.39 PBSr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 13 · Virginia10,000 Meters D1 Southeast1329:55.8 PBSr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 10 · Virginia8,000 Meters Champ1022:59.61 PBSr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 9 · Virginia8,000 Meters College923:41.7 PBSr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 12 · Virginia8,000 Meters Gold1222:54.48 PBSr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 1 · Virginia8,000 Meters Men123:52.58Sr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 2 · Virginia6,000 Meters Men's 6K217:57.7 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 10,000 Meters Championship · Place 140 · Virginia10,000 Meters Championship14030:10.1 PBJr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 100 · Virginia10,000 Meters D1 Southeast10032:22.6 PBJr
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 60 · Virginia8,000 Meters ACC6023:39.7 PBJr
Sep 27Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters Champs · Place 87 · Virginia8,000 Meters Champs8724:35.7 PBJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 10,000 Meters Championship · Place 232 · Virginia10,000 Meters Championship23233:02.7So
Nov 10NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 46 · Virginia10,000 Meters Championship4630:16.5 PBSo
Oct 27ACC XC ChampionshipsOct 27 · 8,000 Meters College · Place 80 · Virginia8,000 Meters College8024:41.6 PBSo
Sep 23Virginia InvitationalSep 23 · 8,000 Meters College · Place 97 · Virginia8,000 Meters College9724:23.6So

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 192022 NCAA Division I Cross Country Champs (84th Men and 42nd Women)Nov 19 · 10,000 Meters Championship · Place 136 · Virginia10,000 Meters Championship13630:28.7 PBFr
Nov 11NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 3 · Virginia10,000 Meters Championship329:47.7 PBFr
Oct 28ACC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 13 · Virginia8,000 Meters College1323:19.9 PBFr
Oct 15Panorama Farms XC23 InvitationalOct 15 · 8,000 Meters College · Place 6 · Virginia8,000 Meters College623:20.9 PBFr
Sep 3Spider Alumni OpenSep 3 · 6,000 Meters College · Place 8 · Virginia6,000 Meters College818:01.2Fr