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Ella Light

Cave Spring · Class of 2025

10 resultsCross Country2023–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 1122:23.2VHSL Class 1,2,3 State Cross Country ChampionshipsNovember 11, 2023
5,000 Meters · Smith River Sports ComplexVHSL Region 3D Championship · Nov 622:23.13VHSL Region 3D ChampionshipNovember 6, 2024
5,000 Meters · Virginia Tech Home Cross Country CourseVHSL XC Class 1,2,3 State Championship · Nov 1621:52.9VHSL XC Class 1,2,3 State ChampionshipNovember 16, 2024
5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 1522:32.9Adidas XC InvitationalSeptember 15, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16VHSL XC Class 1,2,3 State ChampionshipNov 16 · 5,000 Meters 3A · Place 61 · Cave Spring5,000 Meters 3A6121:52.9 PB12
Nov 6VHSL Region 3D ChampionshipNov 6 · 5,000 Meters Varsity · Place 12 · Cave Spring5,000 Meters Varsity1222:23.13 PB12
Sep 7Knights Crossing XCSep 7 · Varsity · Place 116 · Cave Spring High SchVarsity11622:02.2SR
Sep 7Knights Crossing XCSep 7 · 5,000 Meters Varsity · Place 116 · Cave Spring High Sch5,000 Meters Varsity11622:02.2SR
Sep 7Knights Crossing XCSep 7 · Varsity · Place 116 · Cave Spring High SchVarsity11622:02.2SR
Aug 2911th Annual Bengal Clash at the RiverAug 29 · 5,000 Meters Varsity · Place 28 · Cave Spring5,000 Meters Varsity2824:09.7912

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 3A · Place 87 · Cave Spring5,000 Meters Class 3A8722:23.2 PB11
Nov 1VHSL Region 3D ChampionshipNov 1 · 3 Miles Varsity · Place 15 · Cave Spring High Sch3 Miles Varsity1521:39.8JR
Oct 5Randy Smith ClassicOct 5 · 3 Miles Varsity · Place 26 · Cave Spring High Sch3 Miles Varsity2622:25.1JR
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Invitational · Place 125 · Cave Spring5,000 Meters Invitational12522:32.9 PB11