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Grant Cappel

McCook · Class of 2024

48 resultsCross Country2018–20231 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Cozad Country ClubCozad Invite · Sep 75:50Cozad InviteSeptember 7, 2019
3,000 Meters · Walnut Creek @ PLSHSNebraska JH State XC Meet · Oct 1211:23.82Nebraska JH State XC MeetOctober 12, 2019
5,000 Meters · Cozad Country ClubCozad Invite · Sep 218:14Cozad InviteSeptember 2, 2023
5,000 Meters · Crandall Creek Country ClubClass B-4 Districts · Oct 1519:08.37Class B-4 DistrictsOctober 15, 2020
5,000 Meters · Heritage Hills Country ClubMcCook Invitational · Sep 1418:40.08McCook InvitationalSeptember 14, 2023
5,000 Meters · Kearney Country ClubNSAA Class C State Cross-Country Championships · Oct 2118:09.8NSAA Class C State Cross-Country ChampionshipsOctober 21, 2022
5,000 Meters · Kearney Country ClubUNK HS XC Invitational · Sep 2720:17.03UNK HS XC InvitationalSeptember 27, 2021
5,000 Meters · Wild Horse Country ClubSWC Championships- Gothenburg · Oct 820:26.50SWC Championships- GothenburgOctober 8, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 12C-5 District MeetOct 12 · 5,000 Meters Varsity · Place 18 · McCookMcCook5,000 Meters Varsity1817:46.6112
Oct 5SWC at OgallalaOct 5 · 5,000 Meters Varsity · Place 15 · McCookMcCook5,000 Meters Varsity1517:26.3812
Sep 28Gothenburg InviteSep 28 · 5,000 Meters Varsity · Place 17 · McCookMcCook5,000 Meters Varsity176:1012
Sep 25UNK HS XC InvitationalSep 25 · 5,000 Meters Varsity · Place 33 · McCookMcCook5,000 Meters Varsity3318:04.3—
Sep 21Ogallala InviteSep 21 · 5,000 Meters Varsity · Place 10 · McCookMcCook5,000 Meters Varsity1017:43.4612
Sep 14McCook InvitationalSep 14 · 5,000 Meters Varsity · Place 15 · McCookMcCook5,000 Meters Varsity1518:40.08 PB12
Sep 9Broken Bow InviteSep 9 · 5,000 Meters Varsity · Place 18 · McCookMcCook5,000 Meters Varsity1818:45.5412
Sep 2Cozad InviteSep 2 · 5,000 Meters Varsity · Place 3 · McCookMcCook5,000 Meters Varsity318:14 PB12
Aug 26North Platte InvitationalAug 26 · 5,000 Meters Varsity · Place 7 · McCookMcCook5,000 Meters Varsity717:38.9812

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 21NSAA Class C State Cross-Country ChampionshipsOct 21 · 5,000 Meters Varsity · Place 32 · McCookMcCook5,000 Meters Varsity3218:09.8 PB11
Oct 13C-5 District MeetOct 13 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity617:54.0211
Oct 6SWC Championships- MindenOct 6 · 5,000 Meters Varsity · Place 15 · McCookMcCook5,000 Meters Varsity1518:0211
Sep 29Gothenburg InviteSep 29 · 5,000 Meters Varsity · Place 17 · McCookMcCook5,000 Meters Varsity1719:0611
Sep 26UNK HS XC InvitationalSep 26 · 5,000 Meters Varsity · Place 35 · McCookMcCook5,000 Meters Varsity3518:30.7—
Sep 22Ogallala InviteSep 22 · 5,000 Meters Varsity · Place 22 · McCookMcCook5,000 Meters Varsity2218:00.7011
Sep 15McCook InviteSep 15 · 5,000 Meters Varsity · Place 20 · McCookMcCook5,000 Meters Varsity2019:28.0011
Sep 10Broken Bow Invite Sep 10 · 5,000 Meters Varsity · Place 22 · McCookMcCook5,000 Meters Varsity2218:38.4311
Sep 3Cozad InviteSep 3 · Varsity · Place 3 · McCookMcCookVarsity317:5811
Aug 27North Platte InvitationalAug 27 · 5,000 Meters Varsity · Place 7 · McCookMcCook5,000 Meters Varsity717:54.7011

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 14B-4 District MeetOct 14 · 5,000 Meters Varsity · Place 24 · McCookMcCook5,000 Meters Varsity2418:00.7610
Oct 7SWC at McCookOct 7 · 5,000 Meters Varsity · Place 13 · McCookMcCook5,000 Meters Varsity1318:58.2310
Sep 30Gothenburg InviteSep 30 · 5,000 Meters Varsity · Place 10 · McCookMcCook5,000 Meters Varsity1018:0610
Sep 27UNK HS XC InvitationalSep 27 · 5,000 Meters Class B · Place 93 · McCookMcCook5,000 Meters Class B9320:17.03 PB10
Sep 23Ogallala InviteSep 23 · 5,000 Meters Varsity · Place 49 · McCookMcCook5,000 Meters Varsity4919:3010
Sep 16McCook InviteSep 16 · 3,700 Meters Varsity · Place 26 · McCookMcCook3,700 Meters Varsity2614:30.4210
Sep 11Broken Bow InviteSep 11 · 5,000 Meters Varsity · Place 10 · McCookMcCook5,000 Meters Varsity1018:23.0510
Sep 7Lexington InvitationalSep 7 · 5,000 Meters Varsity · Place 27 · McCookMcCook5,000 Meters Varsity2719:32.010
Sep 4Cozad InvitationalSep 4 · 5,000 Meters Varsity · Place 9 · McCookMcCook5,000 Meters Varsity918:3710

2020 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 15Class B-4 DistrictsOct 15 · 5,000 Meters Class B-4 Varsity · Place 33 · McCookMcCook5,000 Meters Class B-4 Varsity3319:08.37 PB9
Oct 8SWC Championships- GothenburgOct 8 · 5,000 Meters Varsity · Place 23 · McCookMcCook5,000 Meters Varsity2320:26.50 PB9
Oct 1Gothenburg InviteOct 1 · 5,000 Meters Varsity · Place 27 · McCookMcCook5,000 Meters Varsity2718:299
Sep 28UNK HS XC InvitationalSep 28 · 5,000 Meters Class B · Place 111 · McCookMcCook5,000 Meters Class B11120:12.969
Sep 24Ogallala InviteSep 24 · 5,000 Meters Varsity · Place 32 · McCookMcCook5,000 Meters Varsity3219:17.659
Sep 17McCook InviteSep 17 · 5,000 Meters Varsity · Place 21 · McCookMcCook5,000 Meters Varsity2119:25.149
Sep 12Broken Bow InviteSep 12 · 5,000 Meters Varsity · Place 15 · McCookMcCook5,000 Meters Varsity1518:02.659
Sep 5Cozad InvitationalSep 5 · 5,000 Meters Varsity · Place 34 · McCookMcCook5,000 Meters Varsity3419:219
Aug 29North Platte InvitationalAug 29 · 5,000 Meters Varsity · Place 11 · McCookMcCook5,000 Meters Varsity1118:32.659

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 12Nebraska JH State XC MeetOct 12 · 3,000 Meters Boys Championship · Place 37 · McCookMcCook3,000 Meters Boys Championship3711:23.82 PB8
Sep 26Ogallala InviteSep 26 · 3,000 Meters Middle School · Place 12 · McCookMcCook3,000 Meters Middle School1211:40.78
Sep 17McCook InvitationalSep 17 · 2,000 Meters Middle School · Place 2 · McCookMcCook2,000 Meters Middle School27:49.508
Sep 14Broken Bow Invite Sep 14 · 1 Mile Middle School · Place 4 · McCookMcCook1 Mile Middle School45:56.908
Sep 10Lexington InvitationalSep 10 · 3,000 Meters Middle School · Place 1 · McCookMcCook3,000 Meters Middle School111:00.18
Sep 7Cozad InviteSep 7 · 1 Miles Middle School · Place 4 · McCookMcCook1 Miles Middle School45:50 PB8

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 4SWC - Broken BowOct 4 · 3,000 Meters Middle School · Place 11 · McCookMcCook3,000 Meters Middle School1111:41.94Unofficial7
Sep 27Gothenburg InvitationalSep 27 · Varsity · Place 41 · McCookMcCookVarsity4114:427
Sep 20Ogallala InvitationalSep 20 · Middle School · Place 15 · McCookMcCookMiddle School1511:44.67
Sep 13McCook InvitationalSep 13 · Middle School · Place 6 · McCookMcCookMiddle School608:14.17
Sep 4Lexington InvitationalSep 4 · 3,000 Meters Middle School · Place 4 · McCookMcCook3,000 Meters Middle School411:43.67