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John Shepherd

Hillgrove (Cobb) · Class of 2025

12 resultsCross Country2022–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allatoona Creek ParkGHSA Region 3 7A · Oct 2216:22.6GHSA Region 3 7AOctober 22, 2022
5,000 Meters · Carrollton High SchoolOrthoWest Invitational · Sep 917:24.87OrthoWest InvitationalSeptember 9, 2023
5,000 Meters · Woodland High SchoolRun at the Rock · Sep 217:33.60Run at the RockSeptember 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 3GHSA State XC ChampionshipNov 3 · 5,000 Meters 7A · Place 94 · Hillgrove (Cobb)5,000 Meters 7A9417:44.0411
Sep 9OrthoWest InvitationalSep 9 · 5,000 Meters Championship · Place 74 · Hillgrove (Cobb)5,000 Meters Championship7417:24.87 PB11
Sep 2Run at the RockSep 2 · 5,000 Meters Varsity · Place 4 · Hillgrove (Cobb)5,000 Meters Varsity417:33.60 PB11
Aug 19Zack Wansley ClashAug 19 · 5,000 Meters Varsity · Place 15 · Hillgrove5,000 Meters Varsity1517:36.6411

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4GHSA State Cross Country Championships 7ANov 4 · 5,000 Meters Varsity · Place 115 · Hillgrove (Cobb)5,000 Meters Varsity11519:07.4110
Oct 22GHSA Region 3 7AOct 22 · 5,000 Meters Varsity · Place 7 · Hillgrove (Cobb)5,000 Meters Varsity716:22.6 PB10
Oct 15Coach Wood InvitationalOct 15 · 5,000 Meters Championship · Place 64 · Hillgrove5,000 Meters Championship6416:38.0810
Oct 1Alexander / Asics InvitationalOct 1 · 5,000 Meters Championship · Place 237 · Hillgrove High S5,000 Meters Championship23717:42.93—
Sep 17Cobb County ChampionshipsSep 17 · 5,000 Meters Varsity · Place 29 · Hillgrove5,000 Meters Varsity2917:22.80—
Sep 10Carrollton Orthopaedic InvitationalSep 10 · 5,000 Meters Championship · Place 76 · Hillgrove5,000 Meters Championship7618:21.13—
Aug 27Bob BlastowAug 27 · 5,000 Meters Varsity · Place 61 · Hillgrove5,000 Meters Varsity6117:31.2610
Aug 12Hoya 2 Mile InvitationalAug 12 · 2 Miles Varsity · Place 41 · Hillgrove2 Miles Varsity4110:55.57—