Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Lincoln ParkWest Seattle Rust Buster · Oct 46:10.79West Seattle Rust BusterOctober 4, 2026
2 Miles · Warren G. Magnuson ParkCNW Winter Grand Prix Race #2: XC · Dec 2113:16CNW Winter Grand Prix Race #2: XCDecember 21, 2024
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 929:21.70USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4West Seattle Rust BusterOct 4 · 1 Miles Parent/Coach/Alumni/Open · Place 6 · West Seattle Road Runners1 Miles Parent/Coach/Alumni/Open66:10.79 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 15 · West Seattle Road Runners7,500 Meters Masters1529:21.70 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 21CNW Winter Grand Prix Race #2: XCDec 21 · 2 Miles Open · Place 33 · West Seattle Road Runners2 Miles Open3313:16 PB-