Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 922:00.3MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 222:40.9Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1322:36.8All-American InvitationalSeptember 13, 2025
5,000 Meters · Marshalltown HSIowa State Qualifier - 4A - Marshalltown · Oct 2221:48.3Iowa State Qualifier - 4A - MarshalltownOctober 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 22Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 39 · Dubuque Hempstead5,000 Meters State3921:48.3 PB12
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 35 · Dubuque Hempstead5,000 Meters Varsity3522:13.7SR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 78 · Dubuque Hempstead5,000 Meters Varsity7822:00.3 PB12
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 40 · Dubuque Hempstead5,000 Meters Varsity4022:40.9 PB12
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 63 · Dubuque Hempstead5,000 Meters Varsity6321:43.4SR
Sep 13All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 114 · Dubuque Hempstead5,000 Meters Varsity11422:36.8 PB12
Sep 6Pleasant Valley Spartan Invite 2025 (Girls Only)Sep 6 · 5,000 Meters Varsity · Place 71 · Dubuque Hempstead5,000 Meters Varsity7122:22Unofficial12
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 13 · Dubuque Hempstead5,000 Meters Varsity1321:25.3SR

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 39 · Dubuque Hempstead5,000 Meters Varsity3921:37.6JR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 74 · Dubuque Hempstead5,000 Meters Varsity7422:04.3JR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 17 · Dubuque Hempstead5,000 Meters Junior Varsity1722:37.3JR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Junior Varsity · Place 16 · Dubuque Hempstead5,000 Meters Junior Varsity1622:38.1JR
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 85 · Dubuque Hempstead5,000 Meters Varsity8523:1311

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 122023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 14 · Dubuque Hempstead5,000 Meters Junior Varsity1421:40.6810
Oct 5MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 11 · Dubuque Hempstead5,000 Meters Varsity1122:28.3SO
Sep 21Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 10 · Dubuque Hempstead5,000 Meters Freshman Sophomore1021:59.9SO
Sep 2Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 74 · Dubuque Hempstead5,000 Meters Varsity7424:31.6SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Freshman Sophomore · Place 16 · Dubuque Hempstead5,000 Meters Freshman Sophomore167:309
Oct 6MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 22 · Dubuque Hempstead5,000 Meters Sophomore2223:25.459
Sep 3Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 55 · Dubuque Hempstead5,000 Meters Varsity5525:08.7FR
Aug 23Mount Vernon InvitationalAug 23 · 5,000 Meters Varsity · Place 109 · Dubuque Hempstead5,000 Meters Varsity10928:54.00FR