Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 34:13.3 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 25:47.8 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 29:26.7 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 14 | 28:29.0 | All-American Invitational | September 14, 2024 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 29:00.70 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 34:20.0 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 34:13.30 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 46 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 46 | 27:08.9 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 51 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 51 | 25:47.8 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 73 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 73 | 29:26.7 PB | 12 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 106 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 106 | 27:56.1 | SR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 24 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 24 | 27:51.4 | SR |
2024 Cross Country
5 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 83 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 83 | 26:48.57 | 10 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 84 · Dubuque Hempstead | 5,000 Meters Varsity | 84 | 28:01.1 | SO |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 150 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 150 | 34:13.3 PB | 10 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Girls JV 5000M · Place 150 · Dubuque Hempstead | 5,000 Meters Girls JV 5000M | 150 | 34:13.30 PB | 10 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 200 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 200 | 29:00.70 PB | 10 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 164 · Dubuque Hempstead | 5,000 Meters Varsity | 164 | 32:17.0 | SO |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Girls 5K · Place 71 · Dubuque Hempstead | 5,000 Meters JV Girls 5K | 71 | 34:20.0 PB | 10 |