Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3034:13.3Dan Huston InvitationalSeptember 30, 2023
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 925:47.8MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 229:26.7Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1428:29.0All-American InvitationalSeptember 14, 2024
5,000 Meters · Luther College CampusAll-American Invitational · Sep 929:00.70All-American InvitationalSeptember 9, 2023
5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 2834:20.0Trojan Early Bird InvitationalAugust 28, 2023
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 3034:13.30Steve Johnson InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 46 · Dubuque Hempstead5,000 Meters Junior Varsity4627:08.9SR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 51 · Dubuque Hempstead5,000 Meters Junior Varsity5125:47.8 PB12
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 73 · Dubuque Hempstead5,000 Meters Junior Varsity7329:26.7 PB12
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 106 · Dubuque Hempstead5,000 Meters Junior Varsity10627:56.1SR
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 24 · Dubuque Hempstead5,000 Meters Junior Varsity2427:51.4SR

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 41 · Dubuque HempsteadJunior Varsity4126:17.1JR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Junior Varsity · Place 55 · Dubuque Hempstead5,000 Meters Junior Varsity5526:04.2JR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 123 · Dubuque Hempstead5,000 Meters Junior Varsity12327:24.0JR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Junior Varsity · Place 105 · Dubuque Hempstead5,000 Meters Junior Varsity10528:04.7JR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 194 · Dubuque Hempstead5,000 Meters Junior Varsity19428:29.0 PB11

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 122023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 83 · Dubuque Hempstead5,000 Meters Junior Varsity8326:48.5710
Oct 5MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 84 · Dubuque Hempstead5,000 Meters Varsity8428:01.1SO
Sep 30Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 150 · Dubuque Hempstead5,000 Meters Junior Varsity15034:13.3 PB10
Sep 30Steve Johnson InvitationalSep 30 · 5,000 Meters Girls JV 5000M · Place 150 · Dubuque Hempstead5,000 Meters Girls JV 5000M15034:13.30 PB10
Sep 9All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 200 · Dubuque Hempstead5,000 Meters Junior Varsity20029:00.70 PB10
Sep 2Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 164 · Dubuque Hempstead5,000 Meters Varsity16432:17.0SO
Aug 28Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Girls 5K · Place 71 · Dubuque Hempstead5,000 Meters JV Girls 5K7134:20.0 PB10