Kai Rock
Gonzaga College · Class of 2026
18 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Miles · Van Cortlandt ParkJesuit HS XC Champs · Nov 15 | 13:08.6 | Jesuit HS XC Champs | November 15, 2025 |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 30 | 16:16.7 | McQuaid Invitational | September 30, 2023 |
| 3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 27 | 15:50.50 | 60th McQuaid Invitational | September 27, 2025 |
| 5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 8 | 20:07 | Maryland XC Invitational presented by Saucony (MDXC) | October 8, 2022 |
| 5,000 Meters · Dulaney40th Annual Richard Barnhart Memorial Invitational · Sep 9 | 17:46.87 | 40th Annual Richard Barnhart Memorial Invitational | September 9, 2023 |
| 5,000 Meters · Dulaney High School39th Annual Richard Barnhart Memorial Invitational · Sep 10 | 22:02.47 | 39th Annual Richard Barnhart Memorial Invitational | September 10, 2022 |
| 5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 1 | 16:19.49 | DCSAA Cross Country Championships | November 1, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 22 | 16:23.23 | NXR Southeast Regional Championships | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 22 | NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 1 · Place 49 · Gonzaga College | 5,000 Meters Invite 1 | 49 | 16:23.23 PB | 12 |
| Nov 15 | Jesuit HS XC ChampsNov 15 · 2.5 Miles Varsity · Place 2 · Gonzaga College | 2.5 Miles Varsity | 2 | 13:08.6 PB | 12 |
| Nov 1 | DCSAA Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 11 · Gonzaga College | 5,000 Meters Varsity | 11 | 16:19.49 PB | 12 |
| Oct 3 | Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 87 · Gonzaga College | 5,000 Meters Varsity | 87 | 16:01.1 | 12 |
| Sep 27 | 60th McQuaid InvitationalSep 27 · 3 Miles Bob Bradley Premier · Place 37 · Gonzaga College | 3 Miles Bob Bradley Premier | 37 | 15:50.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 162 · Gonzaga College | 5,000 Meters Open Invitational | 162 | 16:39.82 | 11 |
| Nov 2 | DCSAA Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 12 · Gonzaga College | 5,000 Meters Varsity | 12 | 16:31.02 | 11 |
| Oct 26 | WCACOct 26 · 5,000 Meters Varsity A · Place 8 · Gonzaga College | 5,000 Meters Varsity A | 8 | 16:41.0 | 11 |
| Oct 19 | VA XC ShowcaseOct 19 · 5,000 Meters Varsity · Place 157 · Gonzaga College | 5,000 Meters Varsity | 157 | 16:45.8 | JR |
| Aug 30 | Trials of Miles Opening Night XCAug 30 · Varsity · Place 21 · Gonzaga College | Varsity | 21 | 16:39 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · Elite · Place 149 · Gonzaga College | Elite | 149 | 16:47 | — |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 149 · Gonzaga College | 5,000 Meters Elite | 149 | 16:47 | 10 |
| Sep 30 | McQuaid InvitationalSep 30 · 3 Miles Premier · Place 96 · Gonzaga College | 3 Miles Premier | 96 | 16:16.7 PB | 10 |
| Sep 9 | 40th Annual Richard Barnhart Memorial InvitationalSep 9 · 5,000 Meters Varsity · Place 52 · Gonzaga College | 5,000 Meters Varsity | 52 | 17:46.87 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 234 · Gonzaga College | 5,000 Meters Open Invitational | 234 | 19:03.0 | 9 |
| Nov 5 | DCSAA Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 29 · Gonzaga College | 5,000 Meters Junior Varsity | 29 | 20:29.2 | 9 |
| Oct 8 | Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Junior Varsity · Place 189 · Gonzaga College | 5,000 Meters Junior Varsity | 189 | 20:07 PB | 9 |
| Sep 10 | 39th Annual Richard Barnhart Memorial InvitationalSep 10 · 5,000 Meters Frosh/Soph · Place 96 · Gonzaga College | 5,000 Meters Frosh/Soph | 96 | 22:02.47 PB | 9 |