Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Green Hill ParkKnights Crossing · Sep 616:25.9Knights CrossingSeptember 6, 2025
5,000 Meters · HumankindSeminole District Meet · Sep 1718:36.0Seminole District MeetSeptember 17, 2025
5,000 Meters · Jackson River Sports ComplexAlleghany Invitational · Sep 2015:52.67Alleghany InvitationalSeptember 20, 2025
5,000 Meters · Kernstown BattlefieldVHSL Region 4D Championships · Nov 116:31.3VHSL Region 4D ChampionshipsNovember 1, 2023
5,000 Meters · Oatlands PlantationVHSL Class 4 State Cross Country Championships · Nov 816:11.30VHSL Class 4 State Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Sweet Briar CollegeSeminole District Meet · Oct 2216:49.6Seminole District MeetOctober 22, 2025
5,000 Meters · Third Winchester Battlefield ParkRegion 4D Cross Country Championship · Oct 2915:43.1Region 4D Cross Country ChampionshipOctober 29, 2025
6,000 Meters · Kituwah MoundDuel in the Valley · Sep 419:23.7Duel in the ValleySeptember 4, 2026
8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 227:05.5The Firetower ProjectOctober 2, 2026
8,000 Meters · Milliken Field2026 Converse Kick-Off · Sep 1925:38.92026 Converse Kick-OffSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2The Firetower ProjectOct 2 · 8,000 Meters Collegiate · Place 69 · UNC AshevilleUNC Asheville8,000 Meters Collegiate6927:05.5 PBFr
Sep 192026 Converse Kick-OffSep 19 · 8,000 Meters Men · Place 27 · UNC AshevilleUNC Asheville8,000 Meters Men2725:38.9 PBFr
Sep 4Duel in the ValleySep 4 · 6,000 Meters College · Place 5 · UNC AshevilleUNC Asheville6,000 Meters College519:23.7 PBFr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8VHSL Class 4 State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 5 · Jefferson ForestJefferson Forest5,000 Meters Varsity516:11.30 PB12
Oct 29Region 4D Cross Country ChampionshipOct 29 · 5,000 Meters Varsity · Place 3 · Jefferson ForestJefferson Forest5,000 Meters Varsity315:43.1 PB12
Oct 22Seminole District MeetOct 22 · 5,000 Meters Varsity · Place 1 · Jefferson ForestJefferson Forest5,000 Meters Varsity116:49.6 PB12
Oct 18Third Battle InviteOct 18 · 5,000 Meters Varsity A · Place 1 · Jefferson ForestJefferson Forest5,000 Meters Varsity A115:46.812
Sep 27Oatlands InvitationalSep 27 · Varsity · Place 19 · Jefferson ForestJefferson ForestVarsity1916:17—
Sep 20Alleghany InvitationalSep 20 · 5,000 Meters Varsity · Place 7 · Jefferson ForestJefferson Forest5,000 Meters Varsity715:52.67 PB12
Sep 17Seminole District MeetSep 17 · 5,000 Meters Varsity · Place 2 · Jefferson ForestJefferson Forest5,000 Meters Varsity218:36.0 PB12
Sep 6Knights CrossingSep 6 · 5,000 Meters Varsity Red · Place 18 · Jefferson ForestJefferson Forest5,000 Meters Varsity Red1816:25.9 PB12

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 16VHSL Class 4 State XC MeetNov 16 · 5,000 Meters Varsity · Place 6 · Jefferson ForestJefferson Forest5,000 Meters Varsity616:20—
Oct 19Third Battle InvitationalOct 19 · 5,000 Meters Varsity · Place 5 · Jefferson ForestJefferson Forest5,000 Meters Varsity515:43.8JR
Sep 25Rustburg Quad MeetSep 25 · 5,000 Meters Varsity · Place 1 · Jefferson ForestJefferson Forest5,000 Meters Varsity117:01.50—
Sep 21Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 37 · Jefferson ForestJefferson Forest5,000 Meters Varsity3716:41—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 37 · Jefferson ForestJefferson ForestVarsity3716:41—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 37 · Jefferson ForestJefferson ForestVarsity3716:41—
Sep 7Knights Crossing XCSep 7 · Varsity · Place 13 · Jefferson ForestJefferson ForestVarsity1316:02.8JR
Sep 7Knights Crossing XCSep 7 · Varsity · Place 13 · Jefferson ForestJefferson ForestVarsity1316:02.8JR
Sep 7Knights Crossing XCSep 7 · 5,000 Meters Varsity · Place 13 · Jefferson ForestJefferson Forest5,000 Meters Varsity1316:02.8JR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 6 State ChampionshipNov 11 · Varsity · Place 9 · Jefferson ForestJefferson ForestVarsity916:17—
Nov 11VHSL Class 4 State XC MeetNov 11 · 5,000 Meters Varsity · Place 9 · Jefferson ForestJefferson Forest5,000 Meters Varsity916:17—
Nov 1VHSL Region 4D ChampionshipsNov 1 · 5,000 Meters Varsity · Place 5 · Jefferson ForestJefferson Forest5,000 Meters Varsity516:31.3 PB10
Oct 14MileStat.com XC Invitational 2023Oct 14 · Elite · Place 82 · Jefferson ForestJefferson ForestElite8216:13—
Oct 14MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 82 · Jefferson ForestJefferson Forest5,000 Meters Elite8216:1310
Sep 9Knights CrossingSep 9 · 5,000 Meters Varsity · Place 23 · Jefferson ForestJefferson Forest5,000 Meters Varsity2316:31.9SO

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12VHSL Class 4 State ChampionshipNov 12 · Varsity · Place 22 · Jefferson ForestJefferson ForestVarsity2217:16—
Nov 12VHSL Class 4 State ChampionshipNov 12 · 5,000 Meters 4A · Place 22 · Jefferson ForestJefferson Forest5,000 Meters 4A2217:16—
Nov 1VHSL Region 4D ChampionshipsNov 1 · 5,000 Meters Varsity · Place 13 · Jefferson ForestJefferson Forest5,000 Meters Varsity131:43.99
Oct 15MileStat.com XC InvitationalOct 15 · Elite · Place 83 · Jefferson ForestJefferson ForestElite8316:35—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 83 · Jefferson ForestJefferson Forest5,000 Meters Elite8316:35—

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 16Runnin' with the WolvesOct 16 · 4,000 Meters Middle School · Place 3 · Jefferson ForestJefferson Forest4,000 Meters Middle School316:35.78
Sep 11Knights Crossing InvitationalSep 11 · 4,000 Meters Middle School · Place 5 · Jefferson ForestJefferson Forest4,000 Meters Middle School514:55.58