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Henry Frederick
Holland West Ottawa · Class of 2029
47 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Byron Center West Middle SchoolWMMSC Jamboree at Byron Center · Oct 3 | 14:38.76 | WMMSC Jamboree at Byron Center | October 3, 2023 |
| 2 Miles · GRPS Northeast CampusMHSAA Middle School Regional - Zone 6 @ GRPS · Oct 13 | 12:57.45 | MHSAA Middle School Regional - Zone 6 @ GRPS | October 13, 2023 |
| 2 Miles · Harbor Lights Middle SchoolWest Ottawa MS Jamboree · Sep 26 | 12:22.66 | West Ottawa MS Jamboree | September 26, 2024 |
| 2 Miles · Helder ParkCreekside MS Jamboree · Oct 10 | 12:24.08 | Creekside MS Jamboree | October 10, 2023 |
| 2 Miles · Holland ChristianMKO Jamboree at Holland Christian · Oct 5 | 15:03.30 | MKO Jamboree at Holland Christian | October 5, 2022 |
| 2 Miles · Kraft Meadows MSMiddle School CC at Cal Kraft Meadows · Sep 19 | 13:32.83 | Middle School CC at Cal Kraft Meadows | September 19, 2023 |
| 2 Miles · Macatawa Bay MS - West OttawaJamboree @ WO: Cedar Springs, Fruitport, Cityside, Thornapple Kellogg, Wayland, Holland, Creekside · Sep 26 | 13:24.40 | Jamboree @ WO: Cedar Springs, Fruitport, Cityside, Thornapple Kellogg, Wayland, Holland, Creekside | September 26, 2023 |
| 2 Miles · Mona Shores Middle SchoolMona Shores MS Conference Meet · Sep 20 | 15:35.34 | Mona Shores MS Conference Meet | September 20, 2022 |
| 2 Miles · South Christian Sports Park2023 Under the Lights Invite · Aug 25 | 15:07.20 | 2023 Under the Lights Invite | August 25, 2023 |
| 2 Miles · Wayland Middle SchoolWMMSC Jamboree at Wayland · Sep 12 | 14:19.67 | WMMSC Jamboree at Wayland | September 12, 2023 |
| 3,200 Meters · Calvin College - Gainey Athletic ComplexKent Ottawa Invite · Oct 17 | 10:46.54 | Kent Ottawa Invite | October 17, 2026 |
| 5,000 Meters · East Rockford MSOK Red Jamboree #1 · Sep 15 | 18:02.08 | OK Red Jamboree #1 | September 15, 2026 |
| 5,000 Meters · Macatawa Bay MS - West Ottawa44th West Ottawa Bredeweg Invitational · Sep 12 | 18:30.80 | 44th West Ottawa Bredeweg Invitational | September 12, 2026 |
| 5,000 Meters · Otsego HS25th Annual Bulldog Invitational · Oct 3 | 17:11.06 | 25th Annual Bulldog Invitational | October 3, 2026 |
| 5,000 Meters · Portage West Middle SchoolMHSAA LP Region 03-1 @ Portage Central · Oct 30 | 17:28.66 | MHSAA LP Region 03-1 @ Portage Central | October 30, 2026 |
| 5,000 Meters · Portage West MS2026 Portage Invitational · Oct 10 | 17:39.4 | 2026 Portage Invitational | October 10, 2026 |
| 5,000 Meters · South Christian Sports Park2026 Under the Lights Invite · Aug 28 | 18:26.4 | 2026 Under the Lights Invite | August 28, 2026 |
| 5,000 Meters · The 5/6 Building @ GeorgetownOK Red Jamboree 2 · Sep 30 | 17:37.81 | OK Red Jamboree 2 | September 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MHSAA LP Region 03-1 @ Portage CentralOct 30 · 5,000 Meters D1 · Place 75 · Holland West OttawaHolland West Ottawa | 5,000 Meters D1 | 75 | 17:28.66 PB | 10 |
| Oct 22 | OK Red ChampionshipOct 22 · 5,000 Meters Varsity · Place 32 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 32 | 17:26.2 | 10 |
| Oct 17 | Kent Ottawa InviteOct 17 · 3,200 Meters Short Course (Varsity & JV) · Place 27 · Holland West OttawaHolland West Ottawa | 3,200 Meters Short Course (Varsity & JV) | 27 | 10:46.54 PB | 10 |
| Oct 10 | 2026 Portage InvitationalOct 10 · 5,000 Meters Division 1 Reserve · Place 23 · Holland West OttawaHolland West Ottawa | 5,000 Meters Division 1 Reserve | 23 | 17:39.4 PB | 10 |
| Oct 3 | 25th Annual Bulldog InvitationalOct 3 · 5,000 Meters D1 Varsity · Place 90 · Holland West OttawaHolland West Ottawa | 5,000 Meters D1 Varsity | 90 | 17:11.06 PB | 10 |
| Sep 30 | OK Red Jamboree 2Sep 30 · 5,000 Meters Varsity · Place 43 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 43 | 17:37.81 PB | 10 |
| Sep 15 | OK Red Jamboree #1Sep 15 · 5,000 Meters Varsity · Place 38 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 38 | 18:02.08 PB | 10 |
| Sep 12 | 44th West Ottawa Bredeweg InvitationalSep 12 · 5,000 Meters High School Varsity · Place 10 · Holland West OttawaHolland West Ottawa | 5,000 Meters High School Varsity | 10 | 18:30.80 PB | 10 |
| Aug 28 | 2026 Under the Lights InviteAug 28 · 5,000 Meters Starlight Boys · Place 83 · Holland West OttawaHolland West Ottawa | 5,000 Meters Starlight Boys | 83 | 18:26.4 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | OK Red Conference ChampionshipOct 16 · 5,000 Meters Varsity · Place 68 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 68 | 18:26.25 | 9 |
| Oct 4 | Allegan InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 7 · Holland West OttawaHolland West Ottawa | 5,000 Meters Junior Varsity | 7 | 18:59.39 | 9 |
| Sep 27 | Bulldog InvitationalSep 27 · 5,000 Meters Junior Varsity Division 1 · Place 26 · Holland West OttawaHolland West Ottawa | 5,000 Meters Junior Varsity Division 1 | 26 | 18:27.79 | 9 |
| Sep 24 | OK Red Jamboree #2Sep 24 · 5,000 Meters Junior Varsity · Place 19 · Holland West OttawaHolland West Ottawa | 5,000 Meters Junior Varsity | 19 | 19:05.65 | 9 |
| Sep 20 | Cougar Falcon Invite at the Eagles NestSep 20 · 5,000 Meters Freshman · Place 8 · Holland West OttawaHolland West Ottawa | 5,000 Meters Freshman | 8 | 19:18.3 | 9 |
| Sep 9 | OK Red Jamboree #1Sep 9 · 5,000 Meters Varsity · Place 69 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 69 | 19:29.90 | 9 |
| Sep 6 | 43rd West Ottawa Bredeweg InviteSep 6 · 5,000 Meters Varsity · Place 28 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 28 | 19:31.28 | 9 |
| Aug 27 | Kalamazoo InviteAug 27 · 5,000 Meters Varsity · Place 61 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 61 | 20:10.4 | 9 |
| Aug 22 | 2025 Under the Lights InviteAug 22 · 5,000 Meters Varsity · Place 149 · Holland West OttawaHolland West Ottawa | 5,000 Meters Varsity | 149 | 20:11.3 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | MHSAA MS Regional - Zone 6 @ GRPSOct 15 · 2 Miles Varsity · Place 15 · West OttawaWest Ottawa | 2 Miles Varsity | 15 | 11:52.71 | 8 |
| Oct 8 | WMMSC SW Division at Holland Christian (was Hamilton)Oct 8 · 2 Miles Middle School · Place 11 · West OttawaWest Ottawa | 2 Miles Middle School | 11 | 11:41.75 | 8 |
| Oct 5 | 2024 Portage InvitationalOct 5 · 2,500 Meters Middle School · Place 53 · West OttawaWest Ottawa | 2,500 Meters Middle School | 53 | 9:10.7 | 8 |
| Oct 1 | Crestwood MS InvitationalOct 1 · 2 Miles Middle School · Place 10 · West OttawaWest Ottawa | 2 Miles Middle School | 10 | 12:27.08 | 8 |
| Sep 28 | Otsego Bulldog Invitational Sep 28 · 2 Miles Middle School Varsity Division 1 · Place 23 · MS West OttawaMS West Ottawa | 2 Miles Middle School Varsity Division 1 | 23 | 12:13.37 | 8 |
| Sep 26 | West Ottawa MS JamboreeSep 26 · 2 Miles Middle School · Place 9 · West OttawaWest Ottawa | 2 Miles Middle School | 9 | 12:22.66 PB | 8 |
| Sep 21 | Dux DashSep 21 · 2 Miles 8th Grade · Place 6 · West OttawaWest Ottawa | 2 Miles 8th Grade | 6 | 12:13.09 | 8 |
| Sep 17 | FMS JamboreeSep 17 · 2 Miles Middle School · Place 2 · West OttawaWest Ottawa | 2 Miles Middle School | 2 | 12:36.89 | 8 |
| Sep 10 | Mona Shores MS JamboreeSep 10 · 2 Miles Varsity · Place 3 · West OttawaWest Ottawa | 2 Miles Varsity | 3 | 12:39.46 | 8 |
| Sep 7 | 42nd West Ottawa Bredeweg InviteSep 7 · 2 Miles Middle School · Place 13 · West OttawaWest Ottawa | 2 Miles Middle School | 13 | 12:35.18 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | Allendale PROM by StridersOct 28 · 5,000 Meters Varsity · Place 168 · West OttawaWest Ottawa | 5,000 Meters Varsity | 168 | 20:47.51 | 7 |
| Oct 13 | MHSAA Middle School Regional - Zone 6 @ GRPSOct 13 · 2 Miles Large School Varsity · Place 50 · West OttawaWest Ottawa | 2 Miles Large School Varsity | 50 | 12:57.45 PB | 7 |
| Oct 10 | Creekside MS JamboreeOct 10 · 2 Miles Middle School · Place 28 · West OttawaWest Ottawa | 2 Miles Middle School | 28 | 12:24.08 PB | 7 |
| Oct 3 | WMMSC Jamboree at Byron CenterOct 3 · 2 Miles Middle School · Place 30 · West OttawaWest Ottawa | 2 Miles Middle School | 30 | 14:38.76 PB | 7 |
| Sep 30 | Otsego Bulldog InviteSep 30 · 2 Miles Middle School Varsity Division 1 · Place 57 · West OttawaWest Ottawa | 2 Miles Middle School Varsity Division 1 | 57 | 12:53.39 | 7 |
| Sep 26 | Jamboree @ WO: Cedar Springs, Fruitport, Cityside, Thornapple Kellogg, Wayland, Holland, CreeksideSep 26 · 2 Miles Middle School · Place 32 · West OttawaWest Ottawa | 2 Miles Middle School | 32 | 13:24.40 PB | 7 |
| Sep 23 | Dux DashSep 23 · 2 Miles 7th Grade · Place 8 · West OttawaWest Ottawa | 2 Miles 7th Grade | 8 | 12:49.00 | 7 |
| Sep 19 | Middle School CC at Cal Kraft MeadowsSep 19 · 2 Miles Middle School · Place 41 · West OttawaWest Ottawa | 2 Miles Middle School | 41 | 13:32.83 PB | 7 |
| Sep 12 | WMMSC Jamboree at Wayland Sep 12 · 2 Miles Middle School Boys · Place 32 · West OttawaWest Ottawa | 2 Miles Middle School Boys | 32 | 14:19.67 PB | 7 |
| Sep 9 | 41st West Ottawa Bredeweg InviteSep 9 · 2 Miles Middle School · Place 9 · West OttawaWest Ottawa | 2 Miles Middle School | 9 | 14:07.84 | 7 |
| Aug 25 | 2023 Under the Lights InviteAug 25 · 2 Miles Middle School Boys · Place 99 · West OttawaWest Ottawa | 2 Miles Middle School Boys | 99 | 15:07.20 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | MKO Conference MeetOct 11 · 2 Miles MS JV · Place 76 · West OttawaWest Ottawa | 2 Miles MS JV | 76 | 14:54.67 | 6 |
| Oct 8 | 2022 Portage XC Invitational Oct 8 · 2,500 Meters Junior Varsity Middle School · Place 129 · West OttawaWest Ottawa | 2,500 Meters Junior Varsity Middle School | 129 | 11:39.2 | 6 |
| Oct 5 | MKO Jamboree at Holland ChristianOct 5 · 2 Miles Middle School · Place 111 · West OttawaWest Ottawa | 2 Miles Middle School | 111 | 15:03.30 PB | 6 |
| Sep 28 | MKO Jamboree at Helder (Cityside Hosts)Sep 28 · 2 Miles Middle School · Place 78 · West OttawaWest Ottawa | 2 Miles Middle School | 78 | 15:07.24 | 6 |
| Sep 24 | Dux DashSep 24 · 2 Miles 6th Grade · Place 22 · West OttawaWest Ottawa | 2 Miles 6th Grade | 22 | 14:58.00 | 6 |
| Sep 20 | Mona Shores MS Conference MeetSep 20 · 2 Miles Boys Varsity · Place 72 · West OttawaWest Ottawa | 2 Miles Boys Varsity | 72 | 15:35.34 PB | 6 |
| Sep 16 | Sparta Invitational Division I Fri/D2-4 SatSep 16 · 2,500 Meters Middle School Division 1 · Place 21 · West OttawaWest Ottawa | 2,500 Meters Middle School Division 1 | 21 | 11:25.62 | 6 |
| Sep 13 | MKO Jamboree at West OttawaSep 13 · 2 Miles Middle School · Place 42 · West OttawaWest Ottawa | 2 Miles Middle School | 42 | 15:44.86 | 6 |