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Folashade Epebinu
Seneca Valley · Class of 2024
16 resultsCross Country2022–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bohrer ParkMontgomery County XC Championships · Oct 21 | 25:22 | Montgomery County XC Championships | October 21, 2023 |
| 5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 8 | 28:26 | Maryland XC Invitational presented by Saucony (MDXC) | October 8, 2022 |
| 5,000 Meters · Governor Thomas Johnson High SchoolPatriot XC Invitational · Oct 14 | 25:22.31 | Patriot XC Invitational | October 14, 2023 |
| 5,000 Meters · Northwood HSMCPS Dual Meet Seneca Valley @ Northwood · Sep 28 | 32:02 | MCPS Dual Meet Seneca Valley @ Northwood | September 28, 2022 |
| 5,000 Meters · Watkins Mill HSMPSSAA 4A West Region Championships · Nov 2 | 26:32.15 | MPSSAA 4A West Region Championships | November 2, 2023 |
| 5,000 Meters · Watkins Mill HSMPSSAA 4A West Region Championships · Nov 3 | 32:45.26 | MPSSAA 4A West Region Championships | November 3, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | MPSSAA 4A West Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 61 · Seneca Valley | 5,000 Meters Varsity | 61 | 26:32.15 PB | 12 |
| Oct 21 | Montgomery County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 135 · Seneca Valley | 5,000 Meters Varsity | 135 | 25:22 PB | 12 |
| Oct 14 | Patriot XC InvitationalOct 14 · 5,000 Meters Varsity · Place 77 · Seneca Valley | 5,000 Meters Varsity | 77 | 25:22.31 PB | 12 |
| Oct 7 | Maryland XC Invitational presented by Saucony (MDXC)Oct 7 · 5,000 Meters Varsity · Place 203 · Seneca Valley | 5,000 Meters Varsity | 203 | 26:14 | 12 |
| Sep 30 | Bretton Woods InvitationalSep 30 · 3 Miles Varsity · Place 62 · Seneca Valley | 3 Miles Varsity | 62 | 26:01.14 | 12 |
| Sep 27 | Seneca Valley & Watkins Mill @ BlakeSep 27 · 3 Miles Varsity · Place 4 · Seneca Valley | 3 Miles Varsity | 4 | 25:59.4Unofficial | 12 |
| Sep 19 | Kennedy vs. Seneca ValleySep 19 · 5,000 Meters Varsity · Place 3 · Seneca Valley | 5,000 Meters Varsity | 3 | 29:13.89 | 12 |
| Sep 2 | 40th Annual Zumbach Brunswick InvitationalSep 2 · 5,000 Meters Varsity · Place 65 · Seneca Valley | 5,000 Meters Varsity | 65 | 27:33.77 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | MPSSAA 4A West Region ChampionshipsNov 3 · 5,000 Meters Varsity · Place 78 · Seneca Valley | 5,000 Meters Varsity | 78 | 32:45.26 PB | 11 |
| Oct 22 | MCPS XC Championships Oct 22 · 5,000 Meters Junior Varsity · Place 50 · Seneca Valley | 5,000 Meters Junior Varsity | 50 | 28:35 | 11 |
| Oct 14 | I-270 Rush Hour RumbleOct 14 · 5,000 Meters Varsity · Place 65 · Seneca Valley | 5,000 Meters Varsity | 65 | 30:29.67 | 11 |
| Oct 8 | Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Red & White · Place 156 · Seneca Valley | 5,000 Meters Red & White | 156 | 28:26 PB | 11 |
| Sep 28 | MCPS Dual Meet Seneca Valley @ NorthwoodSep 28 · 5,000 Meters Varsity · Place 7 · Seneca Valley | 5,000 Meters Varsity | 7 | 32:02 PB | 11 |
| Sep 21 | Quince Orchard and Seneca Valley @NorthwestSep 21 · Varsity · Place 25 · Seneca Valley | Varsity | 25 | 31:26 | 11 |
| Sep 13 | Paint Branch at Seneca Valley Sep 13 · Varsity · Place 7 · Seneca Valley | Varsity | 7 | 33:42 | 11 |
| Sep 3 | 39TH ANNUAL BRUNSWICK ZUMBACH INVITATIONALSep 3 · 5,000 Meters Junior Varsity · Place 33 · Seneca Valley | 5,000 Meters Junior Varsity | 33 | 31:18.56 | 11 |