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Michael Vaneps

Pine Island · Class of 2028

29 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1,600 Meters · Bear Cave ParkBill Glomski Invitational · Aug 318:09.76Bill Glomski InvitationalAugust 31, 2023
2 Miles · Luther College CampusAll-American Invitational · Sep 915:41.30All-American InvitationalSeptember 9, 2023
2400 m · Pine Island Golf CoursePine Island Invitational · Sep 2111:41.38Pine Island Invitational September 21, 2023
3,200 Meters · Heart Land Country ClubLewiston-Altura Invitational · Oct 617:13.2Lewiston-Altura InvitationalOctober 6, 2022
5,000 Meters · Bancroft Bay ParkSection 1AA JV · Oct 2322:45.6Section 1AA JVOctober 23, 2025
5,000 Meters · KM Telecom StadiumHiawatha Valley League Conference Championships · Oct 1424:37.6Hiawatha Valley League Conference ChampionshipsOctober 14, 2025
5,000 Meters · Lewiston Golf CourseLARPH Invitational · Oct 224:15.02LARPH InvitationalOctober 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1324:55.3All-American InvitationalSeptember 13, 2025
5,000 Meters · Pine Island Golf CoursePine Island Invitational · Sep 1624:53.5Pine Island InvitationalSeptember 16, 2025
5,000 Meters · Rosie ParkGoodhue Invitational · Oct 723:39.9Goodhue InvitationalOctober 7, 2025
5,000 Meters · The Oaks Golf ClubHayfield Invitational · Sep 423:16.1Hayfield InvitationalSeptember 4, 2025
5,000 Meters · Zumbrota Golf ClubZMKW Invitational · Sep 2524:19.8ZMKW InvitationalSeptember 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 23Section 1AA JVOct 23 · 5,000 Meters Junior Varsity · Place 115 · Pine IslandPine Island5,000 Meters Junior Varsity11522:45.6 PB10
Oct 14Hiawatha Valley League Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 52 · Pine IslandPine Island5,000 Meters Junior Varsity5224:37.6 PB10
Oct 7Goodhue InvitationalOct 7 · 5,000 Meters Junior Varsity · Place 22 · Pine IslandPine Island5,000 Meters Junior Varsity2223:39.9 PB10
Oct 2LARPH InvitationalOct 2 · 5,000 Meters Boys JV · Place 12 · Pine IslandPine Island5,000 Meters Boys JV1224:15.02 PB10
Sep 25ZMKW InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 65 · Pine IslandPine Island5,000 Meters Junior Varsity6524:19.8 PB10
Sep 16Pine Island InvitationalSep 16 · 5,000 Meters 5000 · Place 50 · Pine IslandPine Island5,000 Meters 50005024:53.5 PB10
Sep 13All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 270 · Pine IslandPine Island5,000 Meters Junior Varsity27024:55.3 PB10
Sep 4Hayfield InvitationalSep 4 · 5,000 Meters Junior Varsity · Place 19 · Pine IslandPine Island5,000 Meters Junior Varsity1923:16.1 PB10
Aug 28Bill Glomski InvitationalAug 28 · 5,000 Meters Junior Varsity · Place 24 · Pine IslandPine Island5,000 Meters Junior Varsity2427:20.0SO
Aug 25Albert Lea InvitationalAug 25 · 5,000 Meters Varsity/JV · Place 68 · Pine IslandPine Island5,000 Meters Varsity/JV6827:34.910

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15HVL Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 53 · Pine IslandPine Island5,000 Meters Junior Varsity5325:26.60FR
Oct 3LARP InvitationalOct 3 · 5,000 Meters Varsity · Place 100 · Pine IslandPine Island5,000 Meters Varsity10024:22.009
Sep 26ZMKW InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 53 · Pine IslandPine Island5,000 Meters Junior Varsity5324:50.9FR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 314 · Pine IslandPine Island5,000 Meters Junior Varsity31428:49.69
Aug 29Stewartville Bill Glomski InvitationalAug 29 · 3,200 Meters Junior Varsity · Place 38 · Pine IslandPine Island3,200 Meters Junior Varsity3816:34.2FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 17HVL Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 50 · Pine IslandPine Island5,000 Meters Junior Varsity5024:43.68
Oct 10PEM/Jodi Rahman InvitationalOct 10 · 3,200 Meters Middle School · Place 31 · Pine IslandPine Island3,200 Meters Middle School3115:47.68
Sep 21Pine Island Invitational Sep 21 · 2,400 Meters Junior High · Place 22 · Pine IslandPine Island2,400 Meters Junior High2211:41.38 PB8
Sep 9All-American InvitationalSep 9 · 2 Miles Junior High · Place 87 · Pine IslandPine Island2 Miles Junior High8715:41.30 PB8
Sep 7Hayfield InvitationalSep 7 · 1.5 Miles Varsity · Place 39 · Pine IslandPine Island1.5 Miles Varsity3911:16.03—
Aug 31Bill Glomski InvitationalAug 31 · 1,600 Meters Junior High · Place 61 · Pine IslandPine Island1,600 Meters Junior High618:09.76 PB8
Aug 28Wabasha-Kellogg GallopAug 28 · 1 Mile Varsity · Place 25 · Pine IslandPine Island1 Mile Varsity257:56.30—

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18HVL Conference ChampionshipsOct 18 · 5,000 Meters Junior Varsity · Place 65 · Pine IslandPine Island5,000 Meters Junior Varsity6528:21.447
Oct 6Lewiston-Altura InvitationalOct 6 · 3,200 Meters Middle School Boys · Place 46 · Pine Island msPine Island ms3,200 Meters Middle School Boys4617:13.2 PB7
Sep 29ZMKW InvitationalSep 29 · 2 Miles Varsity · Place 28 · Pine IslandPine Island2 Miles Varsity2817:34.88—
Sep 22Pine Island InvitationalSep 22 · 2,400 Meters Junior High · Place 27 · Pine IslandPine Island2,400 Meters Junior High2712:51.077
Sep 10All-American InvitationalSep 10 · 2 Miles Junior High · Place 111 · Pine IslandPine Island2 Miles Junior High11117:49.587
Sep 1Stewartville InvitationalSep 1 · 1,600 Meters Junior High · Place 94 · Pine IslandPine Island1,600 Meters Junior High949:17.637
Aug 29Wabasha-Kellogg GallopAug 29 · 1 Mile Middle School · Place 32 · Pine IslandPine Island1 Mile Middle School328:36.177