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Carson Rau

Upper Arlington · Class of 2025

16 resultsCross Country2022–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Fortress ObetzOHSAA Early Bird Invitational · Aug 1718:01.17OHSAA Early Bird InvitationalAugust 17, 2024
5,000 Meters · Hilliard Darby High SchoolOHSAA District Championship - Hilliard · Oct 1917:23.95OHSAA District Championship - HilliardOctober 19, 2024
5,000 Meters · Hilliard DavidsonHilliard Davidson Hot Summer Bash 2023 · Sep 218:19.7Hilliard Davidson Hot Summer Bash 2023September 2, 2023
5,000 Meters · Lancaster High SchoolBob Reall Lancaster Invitational · Sep 2118:18.74Bob Reall Lancaster InvitationalSeptember 21, 2024
5,000 Meters · Olentangy Berlin HSBerlin Bear Den Dash · Oct 119:05.95Berlin Bear Den DashOctober 1, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 19OHSAA District Championship - HilliardOct 19 · 5,000 Meters D1 Section 1 · Place 64 · Upper Arlington5,000 Meters D1 Section 16417:23.95 PB12
Oct 12Ohio Capital Conference - CentralOct 12 · 5,000 Meters Varsity · Place 36 · Upper Arlington5,000 Meters Varsity3618:00.6312
Sep 28Berlin Bear Den DashSep 28 · 5,000 Meters Varsity · Place 136 · Upper Arlington5,000 Meters Varsity13617:18.3412
Sep 21Bob Reall Lancaster InvitationalSep 21 · 5,000 Meters DI Varsity · Place 89 · Upper Arlington5,000 Meters DI Varsity8918:18.74 PB12
Aug 31Hillard Davidson Hot Summer BashAug 31 · 5,000 Meters Varsity · Place 97 · Upper Arlington5,000 Meters Varsity9717:25.3812
Aug 24Pickerington North XC ClassicAug 24 · 5,000 Meters Varsity · Place 54 · Upper Arlington5,000 Meters Varsity5417:17.5SR
Aug 17OHSAA Early Bird InvitationalAug 17 · 5,000 Meters Varsity D1 · Place 89 · Upper Arlington5,000 Meters Varsity D18918:01.17 PB12

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14Ohio Capital Conference - CentralOct 14 · 5,000 Meters Open · Place 35 · Upper Arlington5,000 Meters Open3518:58.3011
Sep 2Hilliard Davidson Hot Summer Bash 2023Sep 2 · 5,000 Meters Varsity · Place 102 · Upper Arlington5,000 Meters Varsity10218:19.7 PB11

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15Ohio Capital Conference - Central Oct 15 · Open · Place 64 · Upper ArlingtonOpen6419:59.1SO
Oct 1Berlin Bear Den DashOct 1 · 5,000 Meters Open · Place 127 · Upper Arlington5,000 Meters Open12719:06.0SO
Oct 1Berlin Bear Den DashOct 1 · Open · Place 127 · Upper ArlingtonOpen12719:06.0SO
Oct 1Berlin Bear Den DashOct 1 · 5,000 Meters Boys Open · Place 127 · Upper Arlington5,000 Meters Boys Open12719:05.95 PB10
Sep 24Celtic Clash - Dublin JeromeSep 24 · 5,000 Meters Open · Place 39 · Upper Arlington5,000 Meters Open3918:56.4SO
Aug 20OHSAA Early Season InvitationalAug 20 · 5,000 Meters Open · Place 58 · Upper Arlington5,000 Meters Open5820:04.610
Aug 20OHSAA Early Season InvitationalAug 20 · 5,000 Meters Open · Place 58 · Upper Arlington5,000 Meters Open5820:04.610