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Emma Semrow

Ankeny Centennial · Class of 2026

7 resultsCross Country2022–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ankeny Centennial High SchoolAnkeny Centennial Meet · Aug 2527:46.8Ankeny Centennial MeetAugust 25, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11CIML ConferenceOct 11 · 5,000 Meters Junior Varsity · Place 101 · Ankeny Centennial5,000 Meters Junior Varsity10125:03.510
Oct 5Fort Dodge InviteOct 5 · 5,000 Meters Junior Varsity · Place 237 · Ankeny Centennial5,000 Meters Junior Varsity23725:25.510
Sep 28Bud Williams InvitationalSep 28 · 5,000 Meters Junior Varsity · Place 97 · Ankeny Centennial5,000 Meters Junior Varsity9726:23.75SO
Sep 7Cedar Rapids InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 99 · Ankeny Centennial5,000 Meters Junior Varsity9926:43.0510

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 8Cedar Rapids InvitationalSep 8 · 5,000 Meters Frosh/Soph Freshman · Place 57 · Ankeny Centennial5,000 Meters Frosh/Soph Freshman5730:38.519
Sep 8Cedar Rapids InvitationalSep 8 · 5,000 Meters Frosh/Soph Freshman · Place 57 · Ankeny Centennial5,000 Meters Frosh/Soph Freshman5730:38.519
Aug 25Ankeny Centennial MeetAug 25 · 5,000 Meters 9-10th · Place 75 · Ankeny Centennial5,000 Meters 9-10th7527:46.8 PB9