Skip to content

Iris Rude

Marshall (Duluth) · Class of 2029

15 resultsCross Country2023–20261 first-place finishes

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3,000 Meters · Lester Park Golf CourseLester Park Invitational · Sep 30	14:49.1	Lester Park Invitational	September 30, 2023
5,000 Meters · Eagle Ridge Golf CourseMSHSL Section 7A Championships · Oct 29	21:45.6	MSHSL Section 7A Championships	October 29, 2026
5,000 Meters · Grand Rapids Sports ComplexPaul Bauer XC Invitational · Sep 15	22:38.0	Paul Bauer XC Invitational	September 15, 2026
5,000 Meters · Grand View Golf LinksLake Superior Conference XC Championship · Oct 8	23:09.0	Lake Superior Conference XC Championship	October 8, 2025
5,000 Meters · Hibbing Golf CourseHibbing Rotary XC Invitational · Sep 25	22:15.9	Hibbing Rotary XC Invitational	September 25, 2025
5,000 Meters · Pattison Golf CourseDan Conway Classic · Sep 10	22:55.3	Dan Conway Classic	September 10, 2026
5,000 Meters · Proctor Golf CourseProctor XC Invitational · Oct 14	21:13.9	Proctor XC Invitational	October 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 29	MSHSL Section 7A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 32 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	32	21:45.6 PB	10
Oct 20	Proctor XC InvitationalOct 20 · 5,000 Meters Varsity · Place 81 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	81	23:20.3	SO
Oct 14	Lake Superior Conference XC ChampionshipOct 14 · 5,000 Meters Varsity · Place 25 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	25	23:12.7	10
Sep 15	Paul Bauer XC InvitationalSep 15 · 5,000 Meters Varsity · Place 23 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	23	22:38.0 PB	10
Sep 10	Dan Conway ClassicSep 10 · 5,000 Meters Varsity · Place 20 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	20	22:55.3 PB	10

Date	Meet	Event	Pl	Mark	Gr
Oct 14	Proctor XC InvitationalOct 14 · 5,000 Meters Varsity · Place 34 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	34	21:13.9 PB	9
Oct 8	Lake Superior Conference XC ChampionshipOct 8 · 5,000 Meters Varsity · Place 33 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	33	23:09.0 PB	9
Sep 25	Hibbing Rotary XC InvitationalSep 25 · 5,000 Meters Varsity · Place 47 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	47	22:15.9 PB	9
Sep 16	Paul Bauer InvitationalSep 16 · 5,000 Meters Varsity · Place 50 · Marshall (Duluth)Marshall (Duluth)	5,000 Meters Varsity	50	24:55.9	9

Date	Meet	Event	Pl	Mark	Gr
Oct 24	MSHSL Section 7A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 31 · Stella Maris AcademyStella Maris Academy	5,000 Meters Varsity	31	22:03.6	8
Oct 15	Proctor XC InvitationalOct 15 · 5,000 Meters Varsity · Place 63 · Stella Maris AcademyStella Maris Academy	5,000 Meters Varsity	63	22:25.36	8
Oct 3	Ely InvitationalOct 3 · 2,600 Meters Middle School · Place 2 · Stella Maris AcademyStella Maris Academy	2,600 Meters Middle School	2	10:30.6	8
Sep 17	Paul Bauer InvitationalSep 17 · 3,200 Meters Middle School · Place 9 · Stella Maris AcademyStella Maris Academy	3,200 Meters Middle School	9	13:24.0	8

Date	Meet	Event	Pl	Mark	Gr
Oct 17	Proctor XC InviteOct 17 · 2,400 Meters Middle School · Place 1 · Stella Maris (St. John'Stella Maris (St. John'	2,400 Meters Middle School	1	9:54.30	7
Sep 30	Lester Park Invitational Sep 30 · 3,000 Meters Middle School · Place 3 · Stella Maris (St. John's)Stella Maris (St. John's)	3,000 Meters Middle School	3	14:49.1 PB	7